In this meditation we use our breath to clear tension and our imagination to create a safe place to relax. Once we relax, we can drop the boundary of the body and float off in a cloud of sensation. You'll be guided to opening to your experience, sensations, and feelings.
If you have the time, please stay in this open and relaxed state for as long as you'd like.
If you have anything that you'd like to share about your experience, I would love to hear from you.
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