Take the time to relax into an open state of awareness where you'll be guided to feel everything that you're feeling. Curiosity about the sensations we feel leads us to explore the movement of energy in our bodies. You're invited to hold a loving and compassionate space for yourself for whatever arises.
If you have the time, please stay in this exploration of energy for as long as you'd like.
You can reach me on Instagram if you have anything you'd like to share about your experience. I would love to hear from you.
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