In this meditation we use the plant to feel the sensations in our bodies and guided imagery to protect us through our exploration of sensations and energy. Feeling ourselves connected to everything around us through the energy in our bodies.
If you have the time, I invite you to stay in this relaxed, connected position for as long as you'd like.
As always, if anything came up for you in this meditation and you'd like to share or talk about your experience please reach out.
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