I love nothing more than to record these podcast episodes for you, but sometimes it can feel like such a wild experience! What I mean by this is the absolute growth I undergo in between each weekly episode. The crazy thing about podcasting is how easily you can track your growth because it makes you accountable and in turn makes you a better person. With this in mind, I really want to dedicate today’s episode to discussing my own growth and the things I want to change about myself. I share my thoughts on being a chronic people pleaser and how I broke that pattern, showing a new side of me through shadow work and why you should lean into the best most authentic version of yourself.

The Art & Science of Healing IBS [Enroll Today]
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