In today’s episode of Luxury IBS, I am talking about a taboo subject, which personally I think is great! I think it is important to talk about certain subjects and really dive into the psychology behind human behavior. This episode covers everything you need to know about binge eating, why we shouldn't demonize it, and how I overcame it. There's very specific rhetoric around binge eating which almost makes binge eaters feel like they need to walk around in shame carrying the burden of this eating pattern. I do not agree with this at all, in fact, I want to remove the stigma around binge eating and really break down the reason why so many people deal with this issue. During the episode, I cover the three main reasons behind binge eating addiction, my own childhood and how it led to a binge eating disorder, and what you really need to learn about nutrition and binge eating.

When you're ready to work with me, there are 3 ways I can help you:

✗ FREE MASTERCLASS - 7 Steps to Healing IBS (bonus at end)
https://beckyrashidifard.lpages.co/7-...

✗ Art & Science of Healing IBS: Heal IBS for good and finally live in a body you're obsessed with (course + group coaching)
https://www.beckyrashidifard.com/courses

✗ Work 1:1 with me (full, no longer taking clients)