In the first episode of this podcast, I shared how partying during my early years had a huge impact on my health and well-being. A lot of you reached out to ask me if I could talk more about my sober journey and what I have learned so far. During this episode of Luxury IBS, I share with you the 7 major insights I have had on my sober journey. I cover how my binge drinking episodes were an act of self-sabotage, surrounding myself with people who did not uplift me, and why alcohol is a distraction from reality. In this episode, you’ll hear: * Dealing with heavy drinking and the impact binge-drinking had on my health * The breaking point and why I decided to get sober * Lessons learned from a brief relapse during an exciting season in life and why I ultimately quit drinking alcohol again * Those with IBS are predisposed to both depression and anxiety which can be impacted by drinking * How being sober has amplified my passions, inner fulfillment and relieved my social anxiety * The importance of finding sober role models who are striving to live out their life purpose

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