Nutritional science and literature covers a lot on the psychology and symptoms of IBS like painful bloat, incomplete evacuation, chronic constipation, chronic diarrhea and abdominal pain. Having IBS is more than just irregular bowel movements, it also includes loss of energy, brain fog and low moods. But what can you do? In this episode of Luxury IBS, I share the 7 Steps to Healing your IBS. I discuss my personal journey with IBS, what internal steps and what external steps (physiological and authentic alignment) you can do to heal yourself. I cover why fat and carbs is good for you, the benefits of a low FODMAP diet and why even though it may be convenient, take out food really isn’t good for you. In this episode, you’ll hear: * The importance of a moderate carb and moderate fat mixed meal diet * Why you should adopt a low FODMAP tailored diet specific for IBS * The impact home cooking can have on healing IBS * Yes! It’s okay to eat pleasure foods even with IBS * Hire an excellent gastroenterologist or doctor who can tailor a treatment plan for you and actually specializes in irritable bowel syndrome * How focusing on childhood reprogramming can aid in your healing journey * Evaluating whether you are living authentically into your desires and strengths