If you’ve struggled with diets, body image and an unhealthy relationship with food for longer than you care to admit, and are wondering if mindful eating might be for you, you’re in luck! Today, I’m sharing a recipe for mindful eating that uses just three simple ingredients to improve your relationship with food. 

Download your FREE Essentials of Mindful Eating Handbook mentioned today to get started.

Visit The Tiny Balcony to access all our free handbooks and journal to help you bring mindfulness into your life.

Download our free audio workshop - How to Embrace Your Body with Mindfulness - to make this your year of mindful living.