Today I am sitting down with my client, newly wed and good friend Alex to talk all things wedding and fitness! Alex shares her wedding and fitness journey, from the pressures of "prepping" for your wedding, fitness tips we practiced together, and tips to eliminate comparison during wedding season and beyond to live your healthiest and happiest life!

Follow Alex on IG (& view her stunning wedding pics!)

Headspace App

Download the CitySweat App

Sakara Detox Drops use code XOCITYSWEAT

---

Support this podcast: https://anchor.fm/glistenup/support