My grandfather’s passing this week has given me time for reflection.

I reflect on expansion and on my ability to hold myself in grief. I reflect on moving from needing to numb to being able to feel.

Acknowledging our own evolution as living, breathing beings means recognising that we are continually growing and changing. This enables me to hold myself with acceptance and much more compassion then ever before.

Whole-hearted living is a work in progress. It is not a quick fix - there is no end game.

Whole-hearted living requires us to journey home. To just be who we are called to be.

To find out more or to work with me, please head to my website www.spiritualkaputi.com.

I can also be found on Instagram @spiritual_kaputi

And on Facebook https://www.facebook.com/spiritualkaputi/

I look forward to connecting with you.

Arohanui, Krissy xx