Intentional Change and 7 Tips for Maintenance...on Mindfully Spirited with your host, Candice. The main thing to understand is, we are typically not “naturals” at following through, especially unassisted and often when it’s “good for you”. So I always like to ask, What’s really going on? And, How can we find a healthy balance? The fields of Health Psychology, Mindfulness and Meditation have some supportive answers for us. Let's have a mindfully spirited talk about this and practice a helpful meditation technique called Focused Attention.