This week, Chris reflects on having a plan and making a plan in the time of crisis. He says that the bottom line is you never know what is going to happen, and no one ever plans for the worst-case scenario, because you can never see that coming. Key points: - Do you quit at the point of pain or adapt and grow? - How can you use that feeling to push forward? - There is a significant value in feeling pain. - Make sure you put another plan together, and never go back to the pain.

Please let me know your thoughts!    Connect with Chris Vester: Instagram: https://www.instagram.com/hvautocoo/?hl=en YouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWA LinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6 Facebook: https://www.facebook.com/gymbound Learn more about your ad choices. Visit megaphone.fm/adchoices