The phrase reverse dieting sounds like a total oxymoron. Why in the world would anymore reverse a diet? Well, in today's episode, I'm going to chat about what it means and how it can be helpful to some folks. Especially those people who have been on decade long calorie deficit diets. Please share this episode with anyone in your life who may benefit from understanding this concept. And PLEASE leave a 5 star review...not only would it make me super happy, it helps other women find the podcast.