IN THIS EPISODE:
In this episode, Nika and today’s guest Trey Kauffman discuss the mindset around eating mindfully, protecting yourself from Orthorexia, and what it takes to commit to a healthy lifestyle.
*This episode was recorded in 2022.
ABOUT THE GUEST:
Trey Kauffman is an entrepreneur, a podcaster, and an advocate for demanding better for ourselves. His goal is to empower others to look inward and find the happiness they deserve. His spiritual awakening occurred after realizing others don't hold the key to his happiness, and through ridding himself of corporate toxicity, he was able to build a business and life he can reflect on daily with extreme gratitude.
CONNECT WITH THE GUEST:
ABOUT THE HOST:
Nika Lawrie, CFNC, CHC is a Multi-Certified Functional Medicine and Integrative Nutrition Practitioner, Environmental Health (toxins) expert, and Consumer Health and Sustainability Advocate. She’s also the founder and CEO of Consciouslie.com, a fully immersive brand on a mission to change how humanity consumes, in order to support the health of both people and the planet.
CONNECT WITH THE HOST:
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CONTINUE LISTENING:
Check out other episodes here: https://www.consciouslie.com/living-consciouslie-podcast/
We are on a mission to change how humanity consumes, in order to support the health of both people and the planet.