Do you enjoy feeling stressed? Nope? Me neither! So let's talk about ways we can intentionally destress so we can actually focus on our goals.

In this episode I talk about:

[1:00] How stress impacts you

[1:25] Meditation practices

[2:19] Journaling to worry less

[2:58] Walk it out!

[3:31] HUG

[4:07] Clean up your diet

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