In today's episode, I discuss finding peace and your true self in living with chronic illness or autoimmune disease with Xenia Brandstetter. She used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with my job and my life, was bedridden for a while, and eventually decided to quit while focusing only on my recovery. During that time,she overshot and became obsessed with living a healthy lifestyle, struggling with depression and disordered eating. She was eventually able to turn it around and find balance, which is when true healing finally happened for me. She is now symptom-free and became a health coach because I want to support others who are going through the same thing & share my knowledge!

To chat with with Xenia: https://www.xeniabrandstetter.com/

Thank you for listening Autoimmune warriors. I want you to be aware of four companies.

• The First is Aila Health is helpful to tracking your lifestyle to reduce flares. But it is more than a tracking app. Aila Health uses data develop a personalized care plan that works for your life. So why not check it out?

https://www.ailahealth.com/ailahealthapp

• Number Two: Adapt Naturals by Chris Kresser. I’m excited to tell you about Bio-Avail Multi. It gives you the full spectrum of nutrients you need to thrive It gives you everything you need to thrive, from essential vitamins to phytonutrients.

https://adaptnaturals.com/DEZ15

Use my code: DEZ15 to get 15% off your first order!

• The Third company is LeapCure: They set you up with clinical trials. ⁠⁠⁠http://lpcur.com/TED⁠⁠⁠
• Fourth company is Brightly Thrive. The company's mission is bring people affected by autoimmunity together to harness the collective power of community.https://brightlythrive.com/

Sending lots of love and healing from my heart to yours! Until next time!

Be Stronger Than Autoimmune! #strongerthan autoimmune #stronger #autoimmune ⁠⁠⁠⁠⁠⁠⁠⁠⁠#sleep #autoimmune #chronicillness #autoimmunedisorder #autoimmunedisease #pain #autoimmunity

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