In this episode I address the subject of mental health around Christmas and Holidays. As we are in jolly spirits, let's not forget those who might be struggling and get triggered around this time of the year. This episode educates on what some of the triggers are and how they come to play, and give you actionable tools to not only cope but thrive through these triggers. 

Personal Growth and Healing is a journey that does not rest, it doesn't stop for Holidays or cares for gatherings. Self-healing, Self-help, Self-love, are great tools to bring awareness to your limiting beliefs and trauma responses, as well as shifting perspective to be sure to stay ahead of your depression and sadness. 

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