How many times have you felt rejected, inadequate, and not enough? It’s in those moments when I’ve been in the company of shame, rejection, and inadequacy that I’ve been told to love myself more and that’s frankly much easier said than done. In this episode I break down the steps to loving yourself and building self-esteem.

Loving yourself is about your overall sense of self-worth or personal value. And to truly know and feel that you are worthy, you need to feel that you are enough. It’s important that we take care of ourselves and have compassion for our mistakes and flaws. You are enough and that is enough.

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