On this very special episode, Kristen chats with Annah, a member of the Wilder community who has spent the last two years transforming the relationship she has with her body. Annah talks about her experience in the Wilder Wellness Body Image Program, and the Women in Wild Sedona Backpacking Trip. Annah opens up about what her relationship with food and her body was like prior to diving into the work, and where she is now.  

On the Pod, We Discuss:

• What led Annah to seek support and what she was experiencing prior to joining the body image program
• The shifts she felt during the program and what sort of insights she had along the way in terms of food, body image, and self-care
• The outcomes she has seen in her life as a result of trusting her body and intuition.

You can feel better in your body too, join us for the next Wilder Weekend Retreat this May!