In this episode, I pick up where I left off by continuing the story I introduced in the previous episode.

I talk about rock-bottom moments when we might be required to make uncomfortable changes, how meditation can introduce you to yourself, everything that has taken part in the specific building of each and every one of us and the role, reason for and importance of understanding our subconscious minds.

I reference the book The Biology of Belief by Bruce H. Lipton Ph.D.