Luke and Holly are here talking about all things competition, off-season, bodybuilding and LIFE!

We will let you know where we are in prep or in the off-season, updates on progress, training, etc.

Please join us each week!

You can also find this on YouTube so you can actually see us and our progress updates.

https://www.youtube.com/c/fitwithholly

---

Support this podcast: https://anchor.fm/swolemates9/support