Qigong is a form of Chinese meditation. The Chinese written characters for Qigong mean ‘breath’ or ‘to work the breath’. When you are practicing Qigong, you are learning the ‘skill of breathing’. In this episode Grandmaster Gary Khor will share a basic mindfulness meditation, great for beginners. Sit comfortably on a chair for this one, or even cross legged on a cushion. Try to keep your back up straight and relax your shoulders.