Happy Valentine's day! It's time to talk about heart health and how meditation can help. 

You might be aware that heart disease is the leading cause of death. If not, 'm sorry if I'm the first to alert you of this!

How do we support our heart? Well we move our bodies, we eat whole foods, we reduce stress and we increase social connections.

In today's meditation we relax and connect to our intention and to those who have supported us on our meditation journey.

This is such a juicy meditation ... I hope you like it.

Thank you for your practice and thank you to your teachers who lead you here.

If you want to learn how to meditate, join my next complimentary mindfulness class on 2/18 at 10AM EST. https://www.lizcoaches.com/events for more details.

PLEASE share this podcast with your friends and family. The more people who meditate the better the world is!