Studies continually show that 10-12 minutes of consistent meditation practice improves your life.

https://www.goodtherapy.org/blog/how-12-minutes-a-day-can-change-your-life-1117165

What is concentration meditation? Simply put, it's non-distraction. We practice focusing on the breath and kindly guiding ourself back to the breathe when we've been distracted. 

Still confused about what mediation is?! Check out my Youtube video to FINALLY understand what meditation is.

https://youtu.be/xbqDA-93LmE

Thank you for your practice! 

It's so important to have support from a teacher when learning to meditate and create a daily practice. Are you looking for 1:1 meditation coaching?  Let's work together!

My offerings are available on lizcoaches.com

Keep meditating!