When you don't believe in yourself remember that it's just a thought! Thoughts propel us into the unknown future and back to the past. The BODY tells us how we are now. Pausing to still and listen to the body is the first step to trusting ourself.

In this mediation we reflect on our values and use them as a guide toward believing that we know what we need.

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I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings.

Learn more about how I can support you and your organization - https://linktr.ee/lizcoaches