We live in a distracted world (cell phones, news, overconsumption of data) so it's important to use mindfulness meditation to strengthen our focus.

Key Takeaways :

• Start by finding a comfortable posture and choosing either the breath or body as your focus.
• Once you've noticed your find wandering to the past, a future worry or planning, gently guide your attention back to your chosen focus.
• The more we guide ourself back to the simplicity of present moment awareness, the more we strengthen our ability to take back our focus during the day.

Enjoy the 10-minutes of you time!

Offerings :

I’m so glad you found this meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness?

Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.

In 1-on-1 coaching you will :

• Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.
• Learn to find calm and safety in your body.
• Learn how to practice self-compassion through meditation.
• Develop awareness of unhelpful thinking patterns.
• Develop gratitude for the good in your life.

Connect with me :

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠

Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

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Thank you for meditating!