Over the past 6 months I keep hearing, "trust the process" from wise and successful people about my business, my career and my wellbeing. I'm starting to think they are all onto something.

We tend to over effort and expect immediate results but good things take time. Meditation can and will change your life if you let it AND it takes time to see the rewards of patience, relaxation, focus and kindness. Today we lower our expectations of the practice and allow ourself to enjoy the ease of breathing and sitting.

Key Takeaways :

• Make sure your body is comfortable.
• Notice that the breath breathes all by itself - no need to intervene.
• By gently guiding thoughts back to the present moment, you may experience more spaciousness and ability to trust that all is well in this moment.

Just enjoy it!

Offerings :

I’m so glad you found this meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness?

Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.

In 1-on-1 coaching you will :

• Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.
• Learn to find calm and safety in your body.
• Learn how to practice self-compassion through meditation.
• Develop awareness of unhelpful thinking patterns.
• Develop gratitude for the good in your life.

Connect with me :

⁠⁠Website⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠Instagram⁠⁠

Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast.

Thank you for meditating!