We all think. Experts say we have 60,000 thoughts a day. To free ourself from worry, fear and anxiety we need to practice having a thought, recognizing the thought, and bringing attention back to this moment.

Here I give you two present moment experiences (breath and body) to choose from as your anchor. I increase the time spent "meditating" to give you a chance to notice thoughts and gently guide your attention back here.

This one is fun! Let me know what you think.

Think good thoughts and thanks for your practice. You are healing the world!