When you're in an expansive mood, open awareness is for you. Here we include experiences of sound, body and breathe in our sit. We welcome all experiences and when the awareness moves to thoughts we gently guide it back to whichever experience is most present for us.

By practicing you're making the world a more pleasant place. Thank you.

Shout out to my listeners from 18 COUNTRIES as of 1/25/21!! 

Love you USA, Slovakia, Germany, Switzerland, Canada, Indonesia, Sweden, the UK, Ireland, Italy, Estonia, Puerto Rico, Kazakstan, Thailand, India, South Africa, Spain, and Australia!