It's all about mindfulness. Mindfulness (and love) is all we need. Seriously! That's it! Since what we focus on becomes our reality we must take advantage of our attention. Attention is one of the only things we can control... so why do we feel so distracted all the time?

Attending to our chosen object (like the body or breath) takes PRACTICE. P.S. anything worth while takes practice. The good news is with as little as 10 minutes (only 1 % of your day!!!) of practice a day you can sharpen focus, increase resilience and become happier. Just try it ;)

Enjoy day 2.