Welcome to my podcast! I just want to officially say I AM SO GLAD TO HAVE YOU! As a result of many of my own personal experiences with health, I have always been interested in learning more about natural health, herbalism, prevention...anything that might help improve health with the least amount of outside intervention possible. I even built a YouTube channel around the subject matter, but what I have realized is that while physical health is extremely important, it holds very little value if equal effort isn't placed on optimizing mental health, improving relationship dynamics and expanding awareness of self. Without ALL of these aspects in balance, we are ultimately still unhealthy and still bound to repeat or fall back into self destructive habits and ways of thinking. Ultimately, what we don't address on the inside (mentally and spiritually) will eventually rear its ugly head on the outside (physical health and habits). We always hear that real change starts from the inside out and it's so true! But what exactly does that mean? Personally, I believe that it's a journey of unraveling old thought processes and developing healthier ways of coping, thinking, relating and being. I mean...it's definitely A LOT of work and there are no shortcuts, but I'm here in hopes that we can discuss and figure this thing out together and that you all know that at all times no matter the discussion, subject matter, debate or point of view, it is always done in the spirit of love and in the pursuit of a healthier mind, body, soul and collective.
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