Behind the glitz and glamour of being a bikini competitor is a question many struggle to answer post-show: now what?

In this episode, we provide a wrap-up of the ICN QLD Championships and share our tips for navigating life post-show. Now that Gem has finished competing this season, we touch on goal-setting moving forward, dealing with post-show blues, body image struggles, and how to ensure that your off-season is just as fulfilling as your prep.

If you find yourself struggling to be consistent without a competition in mind, my book, "Now What?" is a must-read for every competitor navigating life post-show.

Hard-copy: Now What? (Hard Copy Book) | Absbyalana eBook: NOW WHAT? (eBook Version) | Absbyalana

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