Looking to compete for the first time?

In this episode, Gem and I chat with ICN Fitness Pro, Online Coach, and my partner, Daniel Yates, to discuss our top tips for people interested in competing. Dan is extremely passionate about bodybuilding and encouraging longevity in this sport. He shares his own experiences competing and insights as a coach so that you can set yourself up for a successful prep.

Dan's socials:

Instagram: https://www.instagram.com/dy.fit/

Bodybuilding down under instagram: https://www.instagram.com/bodybuildingdownunder/

Find us on social media:

Business Instagram: @absbyalana @gemma.absbyalana

Personal Instagram: @alanafayy @gemmaaferguson

TikTok: @absbyalana @gemmaaferguson