This episode is for all of our intuitive Queen’s out there, or for anyone who may be thinking about transitioning away from macro tracking to a more intuitive style of eating. Alana has tracked religiously for 5 years, and has recently transitioned to eating intuitively. We discuss our thoughts on tracking macros, in addition to sharing our top tips for approaching your nutrition more intuitively should you choose to. We acknowledge that intuitive eating isn’t letting yourself go, it’s letting yourself be. So, if you are ready to shift your approach to your nutrition and eat more intuitively, make sure that you tune into this episode!

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