I have chosen 3 short easy meditations for beginners and those leading a very busy schedule. The first meditation is about 2 minutes and focuses on "finding calmness in you". The second meditation is 3 minutes using "breathing techniques". The third meditation last about 5 minutes and focuses on "body scanning" which will relax you and release all body tensions as well as any aches and pains in parts of your body.

All 3 meditations should be used on a regular basis and adapted according to your busy lifestyle or just do it whenever you feel you need calmness in your life.

PS: You might hear my little dog in the background as she too enjoys participating in meditation exercises :-)

---

Send in a voice message: https://anchor.fm/bronwyn59/message