The Buddhist practice for developing mindfulness is called vipassana, which means “clear insight” or “seeing clearly” in Pali, the language of the Buddha. What follows is a simple introduction to this practice.

Because we so easily get lost in thoughts, vipassana begins with attention to the breath. Using the breath as a primary anchor of mindfulness helps quiet the mind so that you can be awake to the changing stream of life that moves through you.

As you practice, you might find a different anchor, other than the breath, might be most useful for you. Perhaps sounds or maybe the whole field of bodily sensations – or perhaps both listening to and feeling your moment-to-moment experience.

What’s important is that your senses are awake and attention with the breath as a home base, or sounds, or sensations, can help you to know that you’re here.

It is important that you find a comfortable, quiet and understurbed place to practice mindfulness meditation

I have chosen today 3 meditations for you.

. Letting Go

. Mental Clarity

. Self Love

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