The Doc Jacque Show: Recent Episodes
Jacque Moser
Welcome to the Doc Jacque Show!
Whether you’re an athlete looking to go to the next level or you’re completely lost in your health journey and ready to give up, this podcast is for you. I’m here to share powerful conversations to give you the answers you’ve been searching for. I’ll show you how to change your mindset to overcome your roadblocks to health, why traditional medicine isn’t always the answer, and tricks to bio-hack your life to the next level!
In This Episode, You Will Learn: Cholesterol is a Symptom, Not the Problem Root Causes of High Cholesterol The Problem with Band-Aid Solutions The Importance of Testing
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: The benefits of saturated fats and the problems with processed oils The myth that high cholesterol is directly linked to heart disease What cholesterol does in the body Which diet can influence cholesterol levels
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: Concerns Over Children's Medical Privacy and Treatment Rise of Childhood Diseases and Medical Interventions The Flaws of Health Insurance and Medical Treatment The Impact of Parental Health Habits on Children
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: Eastern vs. Western Medicine How to Naturally Boost Testosterone The Difference Between Fasting and Detoxing Sugar and How it Relates to Cancer Spirtual Detoxing
How to Naturally Boost Your Testosterone:
- Black cumin
- Bee pollen
- Red onions
- Garlic
- Cloves
- Alfalfa sprouts
- Ashwagandha
Onion Tea Recipe for Colds:
Boil in a pot for 15-20 min: One Red Onion Cut Three Cloves of Garlic Cut Ginger
Remove from heat and pour into cup Add 1 TBSP Honey Add 1 TBSP of Cayenne
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: Traumatic brain injuries and hormones Hormonal impact on fertility rates Concussion screening importance Sports and concussion risks
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: The Power of NLP and Hypnosis in Personal Change The Unconscious Mind and Lasting Change The Importance of Environment in Personal Health The Impact of Community and Shared Experiences The Difference Between Therapy and Breakthrough Work
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: The connection between Leaky Gut and Weight Gain Candida overgrowth and weight gain Prebiotic-rich foods and weight loss Gut health and probiotics Fat cell accumulation in life
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: Eastern vs. Western Medicine The Importance of Lysine and The Role of Guinea Hen Weed and Sericea The Difference Between Fasting and Detoxing The Problem with Hospital Food for Cancer Patients and Critique of Cancer Treatment in Hospitals
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn:
- Overmethylation and Health Risks
- Comprehensive Health Testing Beyond Genetics
- The Importance of Addressing Underlying Health Issues
- Genetic Testing and Gary Brecka's Approach
- Diet, Lifestyle, and Methylation
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn:
- The toxic effects of common cancer treatments
- The Reality of Cancer Treatment and Profit
- Strategies After Cancer Diagnosis
- Debunking Genetic Excuses for Cancer
- Herbal Remedies for Cancer
- Customized Treatments and Diets for Cancer Patients
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: Food Dependency and Trauma Responses Binge and Fad Diets in Athletes Trauma's Effect on Metabolism and Sleep Fat Positive Culture and Self-Respect Therapeutic Options for Trauma Eating the Rainbow and Gut Health
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn:
- The Problem with Specialization in Medicine and Hormone Mismanagement and Medication Overuse
- The Consequences of Hysterectomies and Surgery
- Misconceptions About Testosterone and Estrogen and The Importance of Comprehensive Testing
- The Failure of Endocrinologists to Provide Health and Why We Need a Holistic Approach to Hormone Health
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: The importance of drainage pathways in detoxification & the three phases of detoxification The Andreas Moritz liver and gallbladder flush, a week-long protocol designed to cleanse these organs and improve their function Why Regular bowel movements are essential for successful detoxification Why it's crucial to understand your body's current state through proper testing before detoxing
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: The Entrepreneurial Medication Trap & The Domino Effect of Medications on Entrepreneurs The Consequences of Ignoring Health Symptoms & The Entrepreneurial Mindset and Health Neglect The Impact of Entrepreneurship on Women's Health The Unique Health Challenges for Female Entrepreneurs
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: The signs & symptoms that you need to detox and the often overlooked phase 3 of detoxing How the body eliminates waste through the kidneys and digestive processes The Nutrients and dietary sources used in each phase of detoxification Misleading marketing gimmicks and the importance of doing research when detoxing
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn:
- The signs and symptoms that indicate a need for detox, such as constipation, fatigue, skin issues, hormonal imbalances, and unexplained weight gain
- The importance of understanding the 3 phases of detoxification
- Why I caution against aggressive detox methods that ignore the body's natural rhythms
- How you can join my upcoming webinar on Detoxing
REGISTER FOR MY UPCOMING WEBINAR: https://www.docjacque.com/detox
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn: The Toxic ingredients in hair products that you use that are affecting your health What Holistic hair care is and product knowledge The side effects of methotrexate The popular Brazilian blowouts and health effects associated with them How to make the right choices when it comes to your personal care products The importance of organic hair products and The Shift Towards Natural Beauty in the Industry
Resources + Links:
Follow Dana: @danaofearth
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
In This Episode, You Will Learn: The difference between the Allopathic vs. Vitalistic Healthcare Perspectives that will challenge your thinking and expand your horizons The Power of Vitalistic Healthcare and the importance of treating the whole person - mind, body, and spirit. The importance of Personal Health Advocacy and that we have the power to take control of our own health and make choices that align with our values and beliefs The importance of adopting a positive mindset and seeing challenges as opportunities for growth
Resources + Links:
Follow Dr Alex Pattison: @dr.alexpgh
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn:
Blending psychology and spirituality to help people overcome challenges and improve their lives.
Strategies to change your mindset, overcome roadblocks to health, and the limitations of traditional medicine.
The importance of taking a grounded approach to life and health
The power of believing in our capacity to changeThe mindset shifts required for true empowerment and transformation
Resources + Links:
Follow Rachel Francis: @rachel_francis_mentoring
Check Out Her Services: https://calendly.com/schedulerachelfrancis
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn:
The simplicity of health and healing and how they depend on day-to-day lifestyle choices and foundations.
Information, protocols, biomarkers, and testing are only a small part of the overall picture of health
Focus on fundamental human elements like sunlight, sleep, movement, laughter, and nutrition to improve health
Taking ownership of your health and well-being is crucial
Resources + Links:
Follow The Holistic Savage: @the_holistic_savage
Check Out The Website: https://www.metabolicsolutionsllc.com/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn:
How one can overcome a victim mindset after cancer
Empowering yourself through education
The importance of supplements and that they should complement, not replace
How to listen to your body and why you need to eat real food
The importance role of community & support in your health
Resources + Links:
Follow Holly: @the_clarita_escalante
Check Out Holly’s Website: https://alignedrituals.com/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
In This Episode, You Will Learn:
The power of mediumship and the impact it can have on your life and the lives of your loved ones
The importance of vulnerability and trust when working with a medium and how Holly creates this safe space for her clients
Tapping into your intuition and how we can develop our intuitive abilities
Resources + Links:
Follow Grace: @_gracefulwellness
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
In This Episode, You Will Learn:
How to stop stressing your body out with yo-yoing and get consistent results.
Ways to educate your kids and teach them how to be healthy from a young age.
Women’s health and balancing your hormones.
Resources + Links:
Follow Grace: @_gracefulwellness
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
You’ve heard me talk about stress a ton here on the podcast, and today’s guest makes some incredible points about the stress so many people are causing themselves by overcomplicating how to take care of their health. In this episode,we talk about everything from parasite cleanses, to gut health and hormones. Just like me, Grace is passionate about working with getting the body to heal itself naturally. So she's a holistic nutritionist. She's a health coach. She's the founder of The Graceful Wellness, and after she battled health and hormonal issues for a while, she became passionate about this particular topic.
02:00 Gut health, diet, and flexibility with a former vegan.
06:15 Food sensitivities and gut health.
10:10 Gut health and hormonal imbalances.
15:00 Supplements, MLMs, and traditional Chinese medicine.
22:00 PCOS diagnosis and holistic healthcare.
25:15 PCOS symptoms and treatment options.
34:00 The connection between the throat chakra, thyroid issues and self-worth.
38:45 Parasite cleanses and their effectiveness.
41:30 Gut health, hormones, and chronic issues in the fitness industry.
48:15 Artificial sweeteners and their potential health effects.
51:15 Healthy eating and eating disorders.
55:00 Unhealthy eating habits and their impact on mental health.
58:30 Breaking habits and self-care for mental wellness.
In This Episode, You Will Learn:
How accuracy and potential harm of mammograms.
Types of breast cancer and diagnosis issues.
How to effectively treat and prevent cancer.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
There’s been a ton of questions, comments, concerns, curiosity, and hatred around my recent episodes and content I’ve released around cancer. I’m here to be a resource and let you know that going in to see a medical doctor who’s tools in their toolbelt are to either prescribe a pill or surgery. For one, those aren’t the only answer to treat cancer, and it’s actually possible to prevent cancer. Listen in as I share ways you can take your health into your own hands and be proactive about it. Not just by generically taking care of your overall health, but actually getting testing done to understand your own genetics, hormones, and risks so you can intentionally prevent cancer and other illnesses. Feeling your best all along the way.
01:45 How accurate are cancer diagnosis methods?
07:15 Mammogram accuracy and the harm it can cause.
13:30 What are the different types of breast cancer?
16:15 What can actually be done to effectively prevent cancer?
22:00 Your specific genes can tell you how to prevent cancer.
28:15 How I treat cancer as a holistic expert.
30:00 Testing to identify your risk for cancer and how you can prevent it.
36:00 Is there a link between your gut health and cancer?
40:15 Don’t leave your health in someone else’s hands - be your best health advocate!
In This Episode, You Will Learn:
Benefits of psychedelics for everything from postpartum depression to PTSD.
Who you need to be able to integrate lessons in your daily life while using plant medicine.
Resources + Links:
Follow Taylor: @yourpsychedelicsister
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Welcome back to The Doc Jacque Show. My amazing wife Megan introduced me to today’s guest, your psychedelic sister, Taylor. I’ve been blown away by her knowledge. In this episode, we dive into what Taylor does as a psychedelic integration coach, and the many benefits of psychedelics from mental health and healing trauma, to personal growth. If you have been curious about trying plant medicine or microdosing this episode is for you. We talk about the importance of not just taking plant medicine or going on a plant medicine journey, but actually integrating it into your daily life and learning from your experiences.
02:00 The importance of integration with/after plant medicine experiences.
07:30 How can microdosing help with postpartum depression?
17:00 Microdosing psychedelics for personal growth.
21:00 Who do you need in order to safely and effectively microdose?
26:30 Psychedelics' effects on mental health and spirituality.
32:15 How do you combine science and spirituality when it comes to psychedelics?
35:00 What are Akashic records?
41:30 The power of psychedelics from treating postpartum depression to PTSD.
47:15 If you had a superpower what would it be?
In This Episode, You Will Learn:
What is cancer?
Why mammograms are a bad way to screen for cancer.
Is chemotherapy safe?
Why you should ALWAYS get a second opinion.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Are you worried that cancer runs in your family? All of us know someone who has lost a loved one to cancer. What would it be like if we actually knew how to treat it and even better, how to prevent it? Today I’m diving into what cancer actually is, how it’s being manipulated, and what you can do to maximize your body’s health to prevent it!
01:15 - What is cancer and what causes it?
03:15 - If you’ve had family members with cancer, are you more likely to get cancer?
05:15 - Is cancer actually your body trying to help you?
08:30 - Why you should always get a second opinion after a diagnosis.
10:40 - What you believe will happen and how to empower your mind.
14:00 - What is the anti-cancer protocol?
16:20 - What happens to your cells when you get cancer?
20:15 - Why mammograms aren’t the best way to test for breast cancer.
22:45 - What to do instead of a mammogram.
26:00 - Why does cancer spread?
27:40 - What not to eat to avoid cancer.
29:20 - Why a negative mindset impacts your body.
30:30 - What are the current rates of cancer?
32:40 - What does the World Health Organization say causes cancer?
35:15 - Why does cancer come back?
37:40 - What are the recurrence rates?
39:40 - Is chemotherapy safe?
44:30 - How to avoid cancer returning.
46:45 - When is surgery the right option?
49:30 - What test should I run to help understand how to prevent cancer?
In This Episode, You Will Learn:
Symptoms that are caused by mold toxicity, including seizures.
Who should get a mycotoxin panel done.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Yes, mold toxicity can cause a laundry list of symptoms and health problems, including seizures. I have had more patients coming to me recently that have been affected by mold and I can’t warn you enough about the dangers of it. Everyone should be testing for mold. In this episode, I share some common symptoms (aka red flags) that you and your family are dealing with mold, plus what you can do to test and treat it. With cancer and seizure causing mold out there it isn’t something you want to deal with.
02:00 Mold can cause seizures?
04:15 The toxins you are being exposed to because of mold.
06:30 What are the symptoms caused by mold toxicity?
09:00 The type of mold that causes seizures.
10:45 Who should get a mycotoxin panel done?
In This Episode, You Will Learn:
What to look for in a qualified mold removal expert.
Issues caused by mold and what it takes to effectively get rid of mold for good.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What is mold remediation? We’ve talked about the dangers of mold on this podcast, and it’s something that is affecting more people than they themselves even realize. It’s a sneaky attacker on your health as it’s typically not the first thing patients will blame their symptoms on. In this episode, I’m sharing how to find the right qualified mold removal expert (aka mold remediation specialist) and how to prevent mold from becoming an issue in the first place. I also share some alarming stories if mold in your home goes unchecked. Tune in to be informed, preventative, and if needed have the tools to remove mold for good for those it is impacting.
01:34 Ways to properly detect mold.
06:00 How to choose the right mold testing and remediation specialist.
12:30 What are red flags to watch out for when looking for the right mold specialist?
14:45 Issues caused by mold and what it takes to effectively get rid of mold for good.
20:00 Ways to remove and prevent mold in your home.
25:15 Health risks if you DON’T remove mold quickly and effectively.
In This Episode, You Will Learn:
If you might be nose blind to mold in your home.
That a vacation might be exactly what you need for your health and the health of your family.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Ever left your house to come home and notice a weird smell? It could be mold! In this episode, I’m sharing an easy (and fun) way to tell if your home has mold. It’s time to plan a vacation! Of course, taking a few days away from your house isn’t as accurate as getting your home tested, but it can be a great way to see how you feel spending a few days away and then seeing how your body reacts being back in your home. I share some common signs and symptoms you’re dealing with mold in your home so you can start the road to better health, better sleep, and an overall better quality of life!
01:00 The easy (and fun) test to see if your home has mold.
05:00 Testing for mold in a home.
07:00 Are you nose blind?
10:15 Mold testing and remediation for better indoor air quality.
In This Episode, You Will Learn:
Why eating Gluten is a toxic lifestyle.
All disease stems from inflammation.
How it’s possible to reverse autoimmunity with diet and lifestyle choices.
The importance of eliminating all gluten and gluten mimicking foods that trigger inflammation in the body in order to heal and be healthy.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
The statistics around autoimmunity today in America are staggering! Most likely, you or someone you know suffers from an autoimmune disease. Most doctors today are not only not going to treat it at a root cause level, but most people will go undiagnosed in their autoimmunity. My goal is to educate and empower people to take control of their health before dis-ease or disease takes hold of your body. I’m especially passionate about teaching parents how to make lifestyle changes that will affect their whole family for generations to come. It starts with sacrificing the things and habits that made you sick in the first place! And then, taking ownership of your health by fully committing to making the necessary dietary and lifestyle changes to have long term success! In this episode, I lay out all of the foods to avoid if you want to be truly healthy! Going without gluten or going gluten free is more complex than one would think. The gluten free movement has made it easy to choose alternatives that might still be harmful to those with autoimmune disease. Listen in to find out how going without gluten and all gluten mimicking foods long term is key to reversing autoimmunity and living a full and healthy life!
01:00 What does gluten do to the body?
06:50 What does it mean to go gluten free?
09:00 What is the first thing you should focus on to make changes to your health?
12:30 Can you reverse autoimmunity?
13:45 The importance of food as medicine.
14:35 How long does it take to detox from inflammatory foods for the average person?
18:45 How long does it take for inflammation to subside in younger people or those who are more sensitive?
19:00 How long does it take for grown people to detox and process gluten?
21:30 Are you willing to sacrifice what made you sick?
23:45 What can mimic gluten?
27:05 What other grains to avoid besides wheat if you are going gluten free?
35:10 What are pseudo grains and how do they affect your immune system?
37:20 Why Dairy is one the worst foods & how it mimics gluten.
39:55 How Meat Glue affects those with gluten intolerance or gluten sensitivity?
42:25 Why alternatives are excuses and should be eliminated.
In This Episode, You Will Learn:
What is mold and where does it come from?
How to control and get rid of it.
Your home age doesn’t exclude you from mold issues.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Mold is a fungus that can grow in your house and cause many health problems with you, your children and your animals. It is caused by a weakness in the home such as a flood that is not properly cleaned up, poor build and many other situations. The year your home was built has no bearing on whether or not you have mold. In today’s episode we discuss how to control and prevent mold so you keep yourself and your family as healthy as possible!
01:25 What is the difference between mold and mildew?
05:45 Mold comes from a weakness in the home.
08:50 How do you control mold?
11:20 Use visual inspectors and moisture readers to test for mold.
14:10 I am seeing higher numbers of new homes with mold issues!
17:20 The breakdown of this mold series.
In This Episode, You Will Learn:
What natural ingredients have multiple benefits?
Set yourself up for success by preparing BEFORE you get sick.
How to heal from a stomach bug?
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Your immune system is a super power, don’t suppress it with over the counter medication! Today I will share with you some of my favorite remedies for flu and cold illnesses and I have the ingredients listed below. Many of these ingredients have multiple benefits other than just helping your body heal. We often use honey in many remedies and honey also helps with seasonal allergies if you buy locally sourced. Eucalyptus is very much a cure all also. Tune in if you are looking for an alternative for you and your family that is better for your body and will get you back on the mend faster!
The Flu Bomb Recipe
1 Whole Lemon
1 tsp honey
1 drop eucalyptus oil
¼ tsp cayenne
4 smashed garlic cloves
1 tsp fresh grated ginger
1 tsp fresh turmeric
-Add all ingredients to a pot with ½ cup boiling water and steep for 10-15 minutes. Then strain and store.
The Fever Tea(only use when necessary)
1 tsp echinacea
1 cup water
1 tsp white willow root
-Combine and cover in a pan, bring to a boil, then reduce low and slow for 30 minutes and strain. Take ½ cup four times a day to reduce fever.
Quick Acting Mullein Cough Syrup
-1 cup Mullein Tea
-1 lb local honey
-Heat until honey liquifies, remove from heat, pour into glass container. Take a tbsp as needed.
Antitussive Oxymel
-⅓ c dried pine needles
-⅓ c dried sage leaf
-⅓ c dried thyme leaf
-¼ c dried ginger
-1 qt Apple Cider Vinegar
-Add honey to the top fill empty space.
-Let sit for 4 weeks.
Mix and strain. Add to a glass bottle.
02:40 Respect the fever, don’t fear it.
05:00 What is the Flu Bomb Recipe?
08:30 The Fever Tea ingredients and how to use them.
10:20 Mullein Cough Syrup Recipe
13:35 What are some other good natural remedies?
15:50 What should you do for a stomach bug?
18:00 Set yourself up for success by preparing BEFORE you get sick.
19:30 Expose yourself and your kids to germs, it builds the immune system.
In This Episode, You Will Learn:
Why I don’t recommend influenza vaccinations.
Sugar’s impact on the immune system.
How to best actively treat illness when you need to.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
It’s that time of year again, back to school. As you’re sending kids back to school and you begin preparing for fall, I’m here to help you build resilient immune systems naturally. Per usual, I’m here to challenge the typical advice you hear from medical doctors, and help you take a holistic approach to your overall health so you can be ready for anything that is thrown your way. From the food you are eating to what supplements are best to support immune health, I’m giving away what I’m doing and recommend my patients do to fight off sickness, and set yourself up to get back to 100% quickly when you and the kids do get sick from time to time. Let’s get our families healthy, and ready for the school year ahead.
00:00 Why I don’t recommend getting your kids vaccinated for influenza.
02:15 Sugar’s impact on the immune system.
05:45 What can you do to boost your immune system?
11:45 How to boost immune support naturally.
14:30 Benefits of Mountain Rose herbs.
19:45 How to actively treat illness.
In This Episode, You Will Learn:
Medicine doesn’t make you healthy, it erases symptoms.
Take action to protect yourselves and your families!
Stop giving control of your life to others, YOU are in control!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
How much more stress can Americans tolerate before we snap and fight back? Our government is attempting to instill fear and division in our communities to gain more control. There is a new COVID strain and talk of going back to masks and lockdowns but God has built us all to overcome and be resilient. Let’s stop allowing the medical “professionals” to just cover up pur symptoms and demand we find the root cause of those symptoms. Symptoms are our body's way of alerting us to an issue in the body, we have to stop covering them up with band-aid like solutions. The government wants us all to be fully reliant on them but there are many things we can do to take that control back. We can buy land, grow crops and trade crops with our neighbors. This is just one example of how we can take control back and not rely so much on big government. Listen in for tips and ideas on how to be more self-sufficient and protect your family! You are in control of your health, mindset, and faith so trust yourself!
01:40 The COVID “resurgence”
03:30 The #3 cause of death is medical error in the Death by Medicine study.
07:20 Has medicine ever had our best interest in mind?
12:00 Symptoms are messages that your body sends to alert you of an issue.
13:30 God built us to be resilient and handle anything.
16:00 The government wants to instill fear and division in us all.
18:40 Medical professionals don't care, they will continue pushing the agenda.
21:40 Protect yourselves and your families!
30:00 Realize you are in control of your health, mindset and faith!
33:00 Buy your own land, learn to garden and harvest your own food.
36:20 Stop overconsuming the news and social media.
38:10 How can you reduce stress in your life?
40:00 What are some good tests to see where your body is from a health standpoint?
44:30 My recommendations for supplements now that we are almost into flu season.
49:00 We are responsible for ourselves and our families!
52:50 My goal is to empower you to be the healthiest version of you.
In This Episode, You Will Learn:
The different phases of a woman’s cycle.
How to honor yourself during your cycle and optimize your life!
Use nature to heal.
Resources + Links:
Connect with Sammy | Anandaelixirs.com | @anandaelixirs
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Meet Sammy, mom of 2, wife, and entrepreneur! Today we are talking about the menstrual cycle, hormones and how women should honor their bodies through all aspects of life. Women's bodies go through many different cycles throughout life and hormones play a huge role in these transitions. Sammy shares with us her take on the menstrual cycle, the different phases that go along with it and how a woman can best honor her body during each phase. There are many interesting rituals that can serve a woman during her cycle that are not just biological but spiritual as well, such as, during the shedding phase a woman can write what she is wanting to let go of and rip the paper up as a way of releasing and creating room for what she desires. A woman's cycle can also affect the way she feels socially and energetically. One may find that during a certain time in their cycle they have more energy or are more extraverted and other times they are more tired and introverted. Learn how to optimize your life and schedule around the different phases of your cycle!
01:00 Meet Sammy!
07:00 The law of attraction vs. the law of diminishing intent
08:10 How can functional mushrooms help with illness?
10:30 Sammy’s take on the menstrual cycle and its relationship with the body.
13:20 The phases of women throughout life and the role hormones play in these transitions.
16:40 What are the different phases in a woman’s cycle?
21:10 Honor the different phases of your cycle.
31:00 How different cultures and partners treat women during their cycle.
38:30 Spouses need to support women and help them support themselves during their cycle.
46:00 We are all connected, let’s treat each other like it.
52:00 We have the power to manifest anything!
01:02:30 The incredible resilience and intelligence of people.
01:09:50 What mushrooms does Sammy use in her products?
In This Episode, You Will Learn:
What happens when estrogen and testosterone levels are out of balance.
Symptoms that surprisingly are being caused by your hormones.
The role your relationship plays in your ability to balance your hormones as a woman.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
I get so many questions about this so I’m here to address it. Let’s talk about hormones! As a man, people tend to get triggered when I talk about treating women's hormones. If only they saw how my patients' lives have changed since healing their hormones. As you listen to this episode, you might recognize symptoms you’re experiencing that are often red flags your body is waving, trying to tell you that your hormones are out of balance. From your environment, work and relationship stress, to what you are putting into your body, this episode is here to help you take back control of your hormone health and heal.
00:15 The difference between treating your hormones naturally and medically.
02:00 The underlying stress of mold.
06:20 Women are designed to be loving and nurturing.
08:30 Women’s hormones and toxic masculinity.
13:45 The pitfalls of the entrepreneurial diet.
19:00 The power of knowing yourself.
21:50 What herbs do you use for adrenal health?
26:20 Why I hate supplements.
29:00 How hormones are impacted by the gut.
34:00 The importance of listening to your body.
In This Episode, You Will Learn:
What is the difference between the average “biohacker” and a medical doctor?
Find the root cause of your problem and you will have success for life!
It is not biohacking unless you change the diet and lifestyle that caused you to get sick.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Biohacking is changing your genes, your biology and how you show up in the world. It is NOT just taking a magic pill or supplementing instead of finding the root cause of your problems. Many people who claim to help with biohacking are actually acting just like the doctors. They are both trying to give a simple fix in place of searching for the main reason a patient is ill. Many biohackers will have you go through a trial and error process where they have you take one “magic fix” after another until your symptoms go away. This is not true biohacking nor is it safe for you. If you take too much of a supplement than your body needs it can cause even more problems. This is why it is so important to test your levels and find the root cause before getting started with anything. If you are interested in my tips to proper biohacking give this episode a listen!
01:23 Biohacking is changing the way you show up in this world.
04:35 What is the difference between a biohacker and a doctor?
08:00 You need to test your body to find the root cause of your symptoms, that is the first step to biohacking.
12:30 If you keep your body healthy, your body will keep you healthy.
15:20 It is not biohacking unless you change the diet and lifestyle that made you sick in the first place.
18:15 What can happen if you put abnormal amounts of chemicals in your body that it doesn’t need?
20:35 How do I approach biohacking for myself and my patients?
In This Episode, You Will Learn:
Birth control has many negative effects on your body.
PCOS, PMDD, and endometriosis are reversible.
Take control of your health, you can fix the issues you’re facing!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Are you on birth control? If so, you should have your hormones checked because it can have a huge impact on your body and your hormones. It does more than just stop your cycle. Birth control can create estrogen dominance which can lead to weight gain, cause liver issues and many other side effects. Maybe you were put on birth control to help regulate uncomfortable symptoms caused by PMS or PMDD. Instead seek help to find the root cause of your symptoms because it is possible to start healing your body from within. Another important reason to get your hormones checked is if you’re dealing with infertility or you aren't ovulating. Some causes of this include PCOS, and endometriosis. It can be more difficult to get pregnant with these diagnoses but not impossible. There is a reason you have these issues and they can most often be reversed with proper care. Today I deep dive into the 4 types of PCOS and how they are linked to disease in the body, how endometriosis is linked to excess estrogen in the body and how hormonal acne is a sign there is something wrong in the body. If you have been dealing with any of these issues, take a sigh of relief because you don’t have to live with them forever. Your first step is to test those hormones and see where you stand. When I say have your hormones checked I am referring to not only your sex hormones but your adrenals as well. I recommend the Dutch Plus test because it is the most comprehensive. Take control of your health and your body, there is more you can do to heal your body!
01:00 If you are on birth control, get your hormones checked.
02:30 What are the effects of birth control on your body?
04:10 PMS and PMDD are not normal but are treatable.
05:50 Are you dealing with infertility or you’re not ovulating?
07:00 You don’t have to suffer from PCOS, endometriosis, and excessive weight gain your whole life!
08:40 What are the 4 types of PCOS?
12:10 Disease in the body starts with inflammation.
14:10 Can PCOS be hereditary?
15:20 Endometriosis is usually caused by too much estrogen in the body.
22:40 Hormonal acne is a sign to get your hormones tested.
26:20 Get a Dutch Plus Test, they are very comprehensive.
28:55 What can you do NOW to help your body heal?
31:20 Don’t judge your hormones off the experiences of women around you.
In This Episode, You Will Learn:
What is SIBO and SIFO?
How can they be diagnosed and treated?
Antibiotics are wreaking havoc on your gut!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
SIBO and SIFO are two diagnoses that can indicate gut issues. Today we will go over what they are, how they are diagnosed and what you can do to treat them. SIFO(Small intestinal fungal overgrowth) can cause joint pain, fatigue, and headaches. This is a little harder to diagnose but there are a few ways to do so: looking at your tongue and seeing a large amount of white areas or seeing discoloration on your fingernails. SIBO(Small intestinal bacterial overgrowth) symptoms include bloating, abdominal distention and can be diagnosed by using a food marble that can detect unwanted methane and hydrogen gasses in your gut. Treatment for these overgrowths can include diet change, taking berberine,oil of oregano, colloidal silver, and tongue scraping. Listen in because I give specific supplements and their dosages so you can start healing your gut and that overgrowth today!
02:00 What is SIFO and what are the symptoms?
03:50 What are the signs/symptoms of SIBO?
05:00 Diagnosing these gut issues is mainly symptom based.
07:35 Why do we develop these conditions?
13:10 These gut issues love prebiotics!
16:05 What to do to help rid your gut of these overgrowths?
19:00 Tongue scraping can lower your candida level and freshen breath.
20:15 Supplements and dosage instructions for daily use.
22:20 What will happen if you just take antibiotics from your doctor?
In This Episode, You Will Learn:
Nourish the body, don’t destroy it out of ease!
Why is H. Pylori so common but extremely underdiagnosed?
How can you check for and treat H. Pylori?
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Everything that happens in the body is so closely connected and understanding this and how the systems work together can help solve so many problems. A large portion of internal issues begin in your gut. If you can heal your gut you can heal many unpleasant symptoms and illnesses. Today we are going to talk a lot about H. Pylori, an infection in the gut that can cause many unpleasant symptoms and illnesses. This is grossly underdiagnosed but when healed can change your life. Why are doctors so quick to give antibiotics and other “quick fixes” instead of fully treating the root cause? This is a frustration for many people but I have an amazing resource that can help you check all of your levels and we can work together to heal any imbalances you may have. If you heal your gut you can heal your body!
01:34 Digestion starts in your mouth.
05:00 My GI Map helped me diagnose my H. Pylori infection.
06:50 What are 4 major causes of low stomach acid?
08:00 Signs and symptoms of low stomach acid and why this is so important for gut health.
13:50 I have helped my clients heal their H. Pylori infections.
15:40 How does H. Pylori affect our bodies?
20:30 Don’t follow the crowd, do your research and find out what is going on in YOUR gut!
22:30 Stop taking antacids and painkillers.
25:15 How does H. Pylori react to pain killers?
26:45 The GI MAP can help diagnose gut issues!
28:30 What does your stomach acid need to be healthy?
30:00 Heal your gut, heal your body.
In This Episode, You Will Learn:
Work on your relationships and your families communication!
Focus on optimizing your health and your mindset, only YOU can create your ideal life!
Reduce your consumption of stressors.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Are you feeling overwhelmed with the stresses of the world today? Everyday we wake up there is more chaos than the day before and it can be overwhelming, but don’t forget that you are in control of your life. You have control of your mindset and what media you consume. As scary as it can be, focus on what you can do to manifest your ideal life. In order to do so you will want to make sure your health is in check by doing yearly testing to check your levels and making sure you are addressing any deficiencies or gut health issues. Be sure to keep open communication with your spouse and children to ensure a strong family unit. With all of the confusion and schools pushing critical race theory, gender confusion and other issues it is good to make sure those lines of communication are open so your children know where to find the truth. You can also start teaching your children about mental health and mindset at a young age, they are like little sponges. Keeping an optimal mindset is crucial during these confusing times because this is how you create your ideal life. Where your attention goes, your energy flows so make sure to focus on where you want to go in life. What is your big why for making these changes?
03:10 We are overwhelmed with information daily.
04:45 We only have control to improve and change ourselves.
08:35 Don’t get stuck in the fight or flight cycle!
10:10 How to deal with the stress of today’s world?
15:25 Where your attention goes, energy flows!
19:25 Open up communication with your spouse and children.
23:30 What tests can you take to optimize your health?
30:50 What does your ideal life look like?
38:20 Check in with yourself throughout the day.
42:15 Don’t give your control away, you are in control of your path.
44:10 Do a 30 day manifest practice and watch what you can create!
48:10 What is your big why?
In This Episode, You Will Learn:
How does what you eat affect your gut health?
What should you eat to help your microbiome?
Use all of this information to pass down better habits to your children!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Microbiome is the collection of all the microorganisms that live in our bodies. Think of it like a family, everyone has a purpose and they all need to communicate. If one of these family members becomes unruly it affects all the other family members. This can happen in the microbiome too. Today I will teach you how to check your microbiome, what affects it and what changes to make to create a healthy microbiome. Traditional doctors will not talk about this and they won’t test your microbiome because there is no one medication that can help it. That is where I come in to help you get answers and heal your gut. Many things can affect your gut including, eating habits, sleep habits, stress level and so much more. My main goal is to teach you how to heal your gut and change your eating habits so you can pass down better habits to your children. Let’s work together to heal your microbiome!
01:50 What is the microbiome?
04:30 The correlation between low probiotic levels and autoimmune diseases and other issues.
06:10 What causes an imbalance in the microbiome?
09:40 Lower your stress level, it's a huge reason for microbiome imbalance.
13:30 Sugar feeds the bad guys in our microbiome!
14:30 What to eat to help your microbiome?
16:40 Gluten is not good for your gut.
21:30 How does your sleep affect your gut?
25:00 What test to use to check your microbiome.
27:25 Learn from this and pass your knowledge down to your children.
28:25 Why am I so passionate about this? My gut was a wreck growing up.
33:25 Mindful eating and meditation can help your body.
35:30 Eat the rainbow!
In This Episode, You Will Learn:
View eating as fuel for your body!
Be intentional with who you let into your circle.
What can cause weight fluctuation and the changes you need to make in order to maintain a healthy body!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Now that you have lost the weight, how do you keep it off? Many aspects of your life can cause your weight to fluctuate. In today’s episode I will cover the biggest contributing factors to weight fluctuation. When you stress your body becomes inflamed and can cause you to hold onto unwanted weight. Find a fitness routine that works for you and this can lower your stress level and help create a healthy lifestyle. Another contributing factor to stress or poor health is who you surround yourself with. Do you feel excited and happy after you are with your current circle or do you feel depressed, stressed or drained? Being depressed in a social circle contributes to poor decision making. Setting boundaries with others and be mindful of who you surround yourself with. Making sure to get adequate sleep can also help to keep the weight off. If your sleep is lacking this will decrease your fat burning capability the next day. The 4th tip is to make sure your gut is happy and healthy. Keep up with your fiber intake, staying hydrated and eating quality vegetables. The final tip is to watch what you eat! The reason I put this tip last is because in order to create a full lifestyle change you have to implement all of these tips. When you only change what you eat it is just a diet and that will fade. But when you add watching what you eat to decreasing stress, a healthy gut, adequate sleep and working out regularly you will see tremendous change that will last.
01:50 Decrease your stress!
04:50 What is a good workout routine for different fitness levels?
07:15 Set up your friends circle to be supportive.
11:30 Make sure you get quality sleep!
13:40 Are you keeping your gut happy and healthy?
14:40 Watch what you eat!
16:00 What tests can you take if these tips don’t keep the weight off?
19:30 Listen to your body!
In This Episode, You Will Learn:
The 3 supplements everyone should be taking to improve your overall health.
My thoughts on calorie restriction and why you likely need to ADD to your current diet.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
It’s our 100th episode, and I’m here to share the top 3 supplements I recommend for weight loss. If you’ve tuned in to any of our other episodes, you know I’m a fan of treating the root cause of disease. The 3 supplements I mention in this episode are here to help you improve your overall health, making healthy weight loss is one of the results. No crash diets, no crazy restrictions. The first thing I mention in this episode, besides the testing you should do to get a baseline on where you’re currently at, is to ADD these 3 things rather than take anything away (at least to start.) Tune in to hear the 3 supplements everyone should be taking, and how you can lose weight in a healthy way.
00:30 Testing everyone should get done to have a better understanding of their overall health.
01:30 The first supplement everyone should add into your diet.
06:15 How does Turmeric help with weight loss?
10:20 What to focus on to heal your gut, so you can get to a healthier weight.
14:15 My thoughts on calorie restriction.
In This Episode, You Will Learn:
Why do calories get a bad wrap?
What causes weight gain?
Ways stress and hormones impact weight gain.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Do you feel stuck trying to lose weight? I’m breaking down the top three factors that cause you to gain and hold unwanted weight. Luckily everything I mention from these 3 most important factors when it comes to weight gain are all in your control to change for the better. We’re talking about calorie intake, gut health, trauma, and how to know if your body is actually running at full capacity! Which of these stands out to you the most to do an inventory of your habits around it? It’s likely the one that will help the others fall into place if you just started with one main thing to master and regain your health.
00:40 Why do calories get a bad wrap?
02:15. What causes weight gain?
04:30 How many bowel movements are healthy to have in a day?
07:00 The strong correlation between your gut health and your overall health.
09:40 Ways stress and hormones impact weight gain.
13:30 The impact of trauma and stress on our lifestyle choices.
14:15 Testing to get done to know how your main organ systems are functioning.
In This Episode, You Will Learn:
The different types of masculinity, and what Johnny resonates with most.
How to stop being a martyr and show up fully for yourself.
What good leadership looks like.
Resources + Links:
Connect with Johnny on Instagram @johnny.elsasser
Order Johnny’s book:
designthemanwithin.com
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What is masculinity? My good friend Johnny Elsasser is back on the podcast sharing all about his new book, Design The Man Within. We talk about different types of masculinity, what we resonate with, and why men need to stop being the martyr. Johnny talks about how he was looking to read books on masculinity that were written by men like him and when he didn’t find what he was looking for he decided to create it. Men are leaders and they need to start with themselves first. Tune in to another incredible conversation with Johnny Elsasser and let us know on instagram which part of this podcast was most impactful for you.
03:00 What led you to write your book?
08:30 Why I want my audience to take in information and question it.
10:00 The fantastic 4 and how they relate to masculinity today.
17:15 How did you transition from being a blue collar guy to being an entrepreneur?
19:00 What it looks like to change old patterns over time.
26:00 Being a man doesn’t mean being a martyr.
31:00 What does being a good leader and a good man look like to you?
37:20 Who will benefit most from your book?
In This Episode, You Will Learn:
What led Kristofor to become a special agent.
How challenges, including creating challenges in your life like doing triathlons, have developed Kristofor's capacity to handle anything that has come his way.
The adoptions of both of his daughters, and what he teaches them about comparison, and adversity.
Resources + Links:
Follow Kristofor on Instagram @team_healy
Order The Indispensable Man + learn more about working with Kristofor
https://www.indispensableman.net/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Challenges have a way of showing you what you’re made of. When you intentionally manufacture challenges into your life through things like fitness or business goals, you will watch your capacity expand to take on the challenges life throws at you too. In this episode, I’m joined by husband, father, author, and former special agent, Kristofor Healey. I had the chance to connect with him through our mutual friend Johnny Elsasser, and Kristofor has so many stories from his time working as a special agent to the adoption of his two daughters that are so inspiring. From his career, adoption journeys, being an athlete and entrepreneur, Kristofor is no stranger to adversity, in fact he embraces it. Let me know your favorite moment from this episode by tagging Kristofor and I on instagram.
03:30 What was it like growing up in Maine?
07:00 How 9/11 changed the trajectory of Kristofor’s career.
09:40 What led to making the biggest cyber crime bust?
14:15 How has fear and naysayers affected you in your career?
23:00 Why you need to stop comparing yourself to who you “should” be.
33:15 What has the adoption process of your two daughters been like?
38:00 The timing of adopting right before everything shut down with the pandemic.
41:20 Is there anything you’ve set out to do and have learned from as it didn’t work out?
In This Episode, You Will Learn:
The effects of gluten and diary and why it’s hard to stop consuming them.
How our bodies' ability to break down milk changes after infancy.
How I teach my kids about how gluten and dairy harms their body, and how we avoid it as a family.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Gluten and dairy could be making you sick without you even knowing it. I’ve shared in past episodes how gluten and dairy cause inflammation and all kinds of other discomforts (at best) that lead to disease. Both gluten and dairy can be highly addictive and hard to give up. That's why I’ve created this 30 day challenge to help you stay focused, and remove gluten and dairy from your diet so you can feel what it's like to feel completely healthy and energized! I also share some substitutes our family uses so we can enjoy something like lasagna, without compromising our health. Listen in as I share the benefits of ditching gluten and dairy, from more energy to higher sex drive!
02:15 If I don’t have dairy, where should I get calcium from? 05:30 How we make our own nut milk.
09:00 What are better oils to use to cool with? 13:00 The 30 day gluten and dairy challenge you need to try! 16:20 What is milk created to do for babies and animals?
22:15 Ways to test how you are affected by gluten and dairy.
25:00 Benefits of cutting out gluten and dairy from more energy to higher sex drive.
28:30 How I teach my kids about nutrition and how harmful gluten and dairy are?
In This Episode, You Will Learn:
What are the biggest factors in allergies getting worse?
Natural remedies you can use to combat allergies.
What foods should you avoid to see a quick improvement.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Have you noticed that your allergies have gotten worse over the years? You may have never even had allergies but are now experiencing them for the first time. We’re diving into the underlying causes of allergies and what you can actually do about them! From birth to environmental factors to the food you eat, you’ll learn how to treat your gut for a stronger defense while understanding the why behind allergies. Tune in to hear the exact supplements I use to treat patients and what you can do to make your allergy season easier!
00:40 - Why are allergies get worse year over year?
01:50 - What does it mean to suffer with allergies?
03:30 - How have antibiotics during pregnancy impacted our children’s allergies?
05:20 - What are the effects of having a C-section?
07:15 - Does alcohol create an allergic response?
09:05 - How can Oregano Oil help to eliminate bad bacteria?
11:30 - Why your kids should be around animals why they’re young.
13:10 - What’s the difference in breast milk and formula?
14:30 - What can we learn by running tests and seeing you GI-MAP?
16:45 - The two main types of infections to look for.
19:00 - What to do if you have infections.
20:40 - Signs to look for that show you have fungi overgrowth in your body.
22:30 - How does candida impact you?
23:15 - Why H Pylori causes so many issues.
28:40 - Why you should avoid Claritin and Allegra and what to take instead.
32:00 - What foods should you avoid to see a quick improvement.
In This Episode, You Will Learn:
Why you shouldn’t fall for everyone that’s trying to sell you a parasite cleanse.
Signs and symptoms that you have parasites.
How to avoid and protect yourself from getting parasites.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Have you seen people on social media sharing that they’re doing a parasite cleanse? Or selling the cleanses themselves? In this episode, I’m sharing signs and symptoms of those that have parasites, and the good news that it’s actually pretty rare! We’re all exposed to parasites, and your body is built to fight them off. Tune in to hear those who are more susceptible to parasites, how to confirm if you have them, and what you can do to prevent getting them! Especially for those who have a recurring issue with them. Again, don’t believe everything you see and hear on social media! Not only do the tips in this episode protect you from issues with parasites, they also help your overall health too!
01:00 Have you been scammed into doing a parasite cleanse?
03:40 What if I actually do have parasites?
04:30 Where do we get parasites from?
07:30 How stress makes you more susceptible to parasites.
12:15 Symptoms that you have parasites.
17:00 General populations I’ve seen that are affected by parasites, and why.
21:00 How long does it take to get rid of parasites?
27:15 Testing you can order to find out if you have parasites or gut issues.
In This Episode, You Will Learn:
Things Jason began to do to experiment with fasting and cold therapy.
How Jason created the ice bath he and his wife needed.
The beginning of Morozko Forge and the benefits Jason see’s his clients get from cold plunging.
Resources + Links:
Connect with Jason
Jason’s Instagram @jason_morozko
Morozko Forge Instagram @morozkoforge
Check out Morozko Forge Ice Baths
https://www.morozkoforge.com/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
I feel like the song “Ice Ice Baby” probably would have been the best way to introduce today’s guest, creator of Morozko Forge Ice Baths, Jason Stauffer! Jason and I had an incredible conversation learning about how his own desire to help his wife heal from an “incurable” autoimmune disease, and a personal mission to be antifragile led him to create his ice bath company. Not only have ice baths changed he and his wife’s health, but now he’s seeing the never ending benefits of cold plunging through his clients experiences. We talk about the mental and physical benefits of cold exposure and some of the things Jason does to strengthen himself physically and mentally.
01:30 What has your career journey looked like?
06:00 The “incurable” autoimmune diagnosis that Jason and his wife weren’t willing to accept.
12:15 Beginning to experiment with different ways of eating, including fasting.
15:30 What led to your first ice bath?
19:15 How Jason used his engineering expertise to create the ice bath he needed.
24:20 What are the benefits you see your clients are having through cold therapy?
29:00 How did Arian create the process she has to coach people through cold therapy?
35:30 Ways cold plunging helps you handle stress in your life better.
41:00 The technology that sets Jason’s cold plunges apart.
44:15 If you don’t have access to a cold plunge, what is the next best thing?
52:30 What advice would you give someone who may be afraid to try a cold plunge?
In This Episode, You Will Learn:
The bad experience that held him back for 10 years, and what he learned from overcoming it!
How to overcome fear and create success in every situation in your life.
Resources + Links:
Connect with Tyler
Instagram @twilliamslive
https://www.tylerwilliamslive.com/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
In order to create exceptional relationships, and an extraordinary life, it’s going to take pushing past your fears. In this episode, we’re joined by former racecar driver, country music singer, speaker and coach Tyler Williams. Tyler and I recently connected at a mutual friend’s event and he has had such an incredible career journey. He shares a major lesson he learned from one bad experience that kept him from doing something he loves for 10 years. Regardless of what you are trying to create in life, from great relationships to thriving businesses, it’s going to take moving forward with your fears.
02:30 Meet musician, former racecar driver, and coach Tyler Williams.
04:40 How 1 bad experience kept Tyler from performing for 10 years.
10:15 How do you help men go from good to great?
15:00 The exercise to acknowledge where you’ve taken action with fear.
21:20 Rewiring your mind to trust yourself.
26:00 The importance of connection in a time where the media is being divisive.
30:15 What do people REALLY need to overcome to create success in their lives?
35:15 Questions highly successful entrepreneurs need to ask about their motivation and priorities.
40:30 Modalities Tyler uses to work through emotions.
47:40 How to get access to the 5 Minute Fear Formula.
In This Episode, You Will Learn:
The real cause for the common symptoms associated with menopause.
How to prepare for menopause so it’s a smooth experience.
Why you don’t need to settle for what you’re being sold about menopause.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Menopause is part of life, but it doesn’t have to be something to be dreaded. If you prepare and take care of your hormones now you can avoid experiencing the intense symptoms that are typically associated with menopause. In this episode, I’m sharing WHY women struggle with things like hot flashes, weight gain, and vaginal dryness during menopause. Knowing the root cause of these symptoms, I then go into how you can avoid these issues by taking care of your health! Making sure you are reducing stress, giving your body the sleep it needs to function properly, and making sure you have healthy hormones will be the foundation for everything else you will experience. On the reverse, if you’re living with tons of unnecessary stress, are sleep deprived, and your hormones are out of whack…then you’re setting yourself up for a rough experience with menopause! Tune in to know how to prepare for this part of your life and make it the smoothest it can be! Don’t settle for what we’ve all been sold about menopause.
00:40 Common symptoms of menopause.
03:00 What is the average age women experience menopause?
06:30 How to avoid weight gain through menopause.
10:15 How do our adrenals impact the symptoms we have with menopause?
16:00 The dangers of medications and how they’re shutting down your body’s natural red flags.
19:30 How SSRI’s cause worse symptoms during menopause.
23:15 Advice to prepare for menopause.
25:00 You NEED to have a full night's sleep.
26:00 The importance of communicating your needs with your partner.
In This Episode, You Will Learn:
Why you can’t afford to NOT invest in your health.
How to set the next generation up for success!
Specific things to avoid so you can fully live a healthy and wealthy life!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
If your kids were to mimic the habits you currently have, would they be both healthy and wealthy? It’s common to live in dis-ease, it’s common to live with stress and have unhealthy ways to cope. Hustle culture is praised, and “just one more” cup of coffee or energy drink are the norm. Well, what good will it do to build wealth if you don’t have your health? In this episode, I’m talking about why the most important investment you can ever make is in your health. Not just for yourself, but for your kids and the generations that come after you. Teaching your kids healthy habits and the importance of investing in their health will impact every other area of their lives for the better, and bonus…as you are SHOWING them how to live this through your own actions, you’ll also get to live a long and healthy life with them! Check out this episode for some specific things to avoid, and what you can DO to live healthy and wealthy!
06:00 The compounding effect of disease.
11:20 The only time you should require medication after the initial visit.
16:15 It should actually be malpractice to NOT change your lifestyle.
21:40 The problem with fat shaming.
26:30 My thoughts on Alzheimer’s, dementia, and cancer.
30:20 Paying off your debt and living the life you want.
34:40 What is the value of good health?
39:20 Why are you paying to get sick?
44:30 How to take care of your health.
49:20 How can we change the world?
In This Episode, You Will Learn:
The damaging effects of chemtrails, and why we need to take our families' health into our own hands.
The multiple benefits of growing your own food.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
We’re back with another topic I get heated about, because I genuinely want my kids to grow up healthy, in a healthy world. The damage that is being done in the name of “climate change” is ridiculous, and the government is being quiet about it. Sadly what is being done isn’t new, but my hope through this episode is that more people become aware of chemtrails and what governments around the world are doing to manipulate the earth's God given weather and ability to sustain life. Listen in as I break down everything from chemtrails, to artificial trees, and what you can do to protect your health, and the health of your family.
02:14 Difference between chemtrails and contrails.
10:25 What is climate engineering?
16:40 Why are engineers coming up with artificial plants?
22:00 Trust in the world’s innate intelligence to continue to thrive.
24:40 Risks of stratospheric aerosol injection.
29:30 What are HFCs and PFCs?
34:40 Ways the military has chemically manipulated the weather.
37:10 Why should you grow your own food?
41:20 What is regenerative agriculture?
In This Episode, You Will Learn:
Why it’s important to intentionally challenge yourself! Lessons we learn from failure, and how to increase our capacity and grow!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
We’ve gotten soft. The way the world works these days is crippling our ability to do hard things. In this episode, I’m sharing why failure is actually a good thing, why it’s important to challenge ourselves, and how safely putting our body through discomfort makes us more equipped to do everything we need to in life. Whether it’s putting yourself through a hard workout in the gym, or doing a cold plunge, doing something challenging will improve your health in every way! Plus, being willing to be new at something, and likely fail at it a time or two, is the only way to eventually master it! Tune it for why you should celebrate failure, rather than fear it.
01:30 What if you reframed your thought process around failure?
05:40 How we’re crippling our kids by sheltering them from failure.
07:00 The benefits of challenging ourselves and being uncomfortable.
14:00 How I faced my fear and expanded my capacity to do things outside of my comfort.
16:20 Physical, Mental, and Immune health benefits of doing challenging workouts in the gym.
24:40 Beware of listening to motivational speakers over the wisdom of your body.
28:30 How will you be able to fully feel joy without the contrast of challenge and failure?
30:30 New things I’m doing to fail forward and learn new skills.
In This Episode, You Will Learn:
How Pat changed his life and went from drug addict, to changing his health from the subconscious mind out!
What Pat does now to help his clients create the success they want in their health, career, and life!
Resources + Links:
Follow Pat on Instagram @patsmithwellness
Learn more patsmithwellness.com
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
How much more successful would you be if you could get your subconscious mind behind the goals you’re working towards? I can’t wait for you to hear this conversation I had with Pat Smith! We recently met and instantly connected over the importance of your mindset, health, and eliminating stress. Pat is a men’s mindset coach, helping men achieve their peak mental fitness. He shares some great ways to avoid slipping into old habits, how to self-regulate emotions, and how to get unstuck in any area of your life. Master your mind and it will flow into every area of your life!
02:30 Meet Pat and how drugs and alcohol impacted his life.
05:40 How did you start to change your mindset and your habits?
09:15 Do you think you would have gotten into the work you do if you hadn’t moved?
13:00 How to not slip back into old habits.
15:30 What do you do to help your clients rewire their beliefs and achieve results?
21:00 Stress and your beliefs will make or break getting the results you want.
26:15 Ways to self-regulate your emotions.
30:00 How do you meditate?
41:40 What can I do to regulate my emotions and live a happier life?
48:00 How can I get unstuck, and change my life?
50:20 How can we connect with you?
In This Episode, You Will Learn:
How much do genetics impact our weight?
How to set a healthy foundation for your kids.
How to take responsibility for your own health.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Are we being led to falsely believe that being obese is okay, and there is nothing we can do about it? If you are someone struggling with obesity, or if you are a parent and want to set your children up for a healthy future this episode is for you! Join me as I talk about how much our genetics play a role in obesity, how to make changes and take responsibility for your own health and the misinformation being spread regarding obesity.
01:00: The topic that’s driving me insane.
04:35: The problem with how obesity is being portrayed today.
06:40: Are genetics to blame for obesity?
11:11: Stop making excuses- you are responsible for your own health.
13:23: What does the “research” on obesity show?
17:45: How can we set our kids up for success and give them a healthy foundation
22:13: How does stress impact weight?
25:35: How to talk to loved ones about healthy weight.
27:40: Making healthy, sustainable lifestyle changes.
In This Episode, You Will Learn:
What it means to be a man uniquely to you, how to show up for yourself, and how to show up as a great man in your relationship.
Resources + Links:
Connect with Johnny
Instagram @johnny.elsasser
Listen to Johnny’s podcast - The Art of Masculinity
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What does it really mean to be a man? I’m excited to have my buddy Johnny Elsasser back on the podcast to talk about some great topics in his upcoming book. Johnny and I both share some examples of how we’ve learned to communicate with our wives, and why it’s so important to show up for ourselves and know what we value. Johnny also gives some incredible insight to men who are putting their businesses or careers before everything and everyone else in their lives. This is a great episode to reflect on who you are and want to be as a man, and for women listening this is a great opportunity to understand how the men in your life may be thinking so you both can communicate better! Let us know if this episode resonates with you! Tag us on Instagram or shoot us a dm so we can thank you for listening, and keep the conversation going.
02:00 How do you show up in your relationship as a man? 06:15 What are the stories you have around the facts of what’s actually happening in the situation?
09:00 What common pitfalls do you see in mens communication?
12:20 The power of communicating your feelings with your partner.
17:30 Have you tried asking your spouse what they want?
21:00 Ways communication improves your sex life.
22:50 What advice do you have for men who are putting their businesses or career before their partner?
27:20 The power of coming into a relationship as a complete person who loves themself.
30:30 How can men best show up and raise their kids?
37:40 What is 1 thing you want men to do to be a man?
4230 How to define the things you value as a man.
In This Episode, You Will Learn:
How different studies using placebos have proven the connection between your mindset and your health.
Resources + Links:
Breaking the Habit of Being Yourself by Dr Joe Despenza
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Is your mindset healing you or making you sick? There is a direct connection between your subconscious mind and your body. In this episode, I’m sharing studies that have shown people getting the same results with a placebo medication or procedure as a pharmaceutical drug…without the negative side effects! Listen in as I share stories from multiple studies, and how modern medicine is just like the name says, it’s modern! Choose how you use the power of your mind! Choose to use healing modalities that have been around for so much longer than modern medicine. Choose true and complete health.
00:40 What is the placebo effect?
05:00 The effect of the subconscious mind for better or worse.
08:40 Testing the effects of placebos vs medications and surgeries.
14:30 How you receive words will impact your health.
18:00 Your body has the innate ability to heal.
22:00 The goal should be to go off of all medications.
In This Episode, You Will Learn:
Lily’s journey with an incurable autoimmune disease.
The role western medicine played in her journey.
How nutrition and integrative health has helped Lily heal.
Lily’s mission to help others experience true health.
Resources + Links:
Follow On Instagram | @_intuitivelivingwithlil
Shoot Lily an email at intuitivelivingwithlil@gmail.com
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
In this episode, I interview Lily Ross, an overcomer of an incurable autoimmune disease and a soon to be integrative health practitioner. Lily’s story is truly commendable as she has worked and fought for years to get to where she is with her health. Through Lily’s health struggles she has found purpose in sharing her journey and all that she has learned along the way about holistic and intuitive living. If you are someone who is struggling with an autoimmune disease or you simply want to avoid chronic disease, then listen to this episode and share it with someone you know who can benefit from hearing Lily’s story. If you want more support to find the root cause of your own health issues, or if you want guidance on diet and lifestyle, please DM me or reach out for a consultation. Follow Lily on Instagram for more holistic health tips and delicious real food recipes.
04:00 What has Lily’s timeline for her health journey been like?
09:30 What led to Lily losing her large intestine?
13:00 What are Lily’s opinions on western medicine?
17:00 What are the connections between ADHD and gut/brain issues?
19:40 How’s life been for Lily without her colon?
23:00 What side effects did Lily experience from antibiotics to battle infections?
26:00 What’s the one thing that Lily wants everyone to understand about healing?
28:30 What’s the importance of detaching your identity from disease?
31:10 What foods trigger disease?
35:20 How did Lily’s diagnosis affect her relationships?
41:35 Lily’s advice for parents to help prioritize nutrition.
49:30 Lily’s advice to people suffering with chronic illness.
In This Episode, You Will Learn:
What organ systems to test annually.
What tests to run for optimal living.
Diet and lifestyle strategies for generational wealth.
Resources + Links:
To Order Rupa Health tests: https://www.rupahealth.com/practitioner-catalogs/docjacque
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
People often ask me what I do as far as a yearly physical goes? In this episode, I share the steps that I take for myself, my family, and my patients to dial in on our health and optimize every system of the body. I always want to be proactive with health versus reactionary. What do I mean by this? It means I am a root cause doctor and I always want to be focused on correcting and optimizing the root cause and not simply chasing symptoms. Our internal ecosystems change every year. It’s important to make a detailed plan at least once a year with personalized protocols, based on specific tests I run to find any blind spots or gaps in your health. When you approach health this way, by testing the organ systems, the detoxifying pathways, and the hormones, you get a complete picture of your health. Making these dietary and lifestyle changes is an investment worth making. I aim to help families change the trajectory of their health for generations. Start with the right testing! DM me, call our number, or click the link in my instagram bio to order your tests and make your health a priority for a lifetime!
02:00 What are the organ systems that should be checked up every year?
05:00 Should you only test for something if symptoms show up?
07:40 What tests should be run and why?
14:00 What is the importance of looking at the microbiome for long term health?
16:00 How long should one remain on a healthy diet?
19:00 When is the best time of year to complete a detox or cleanse?
22:20 What dietary guidelines to follow?
25:15 Why parents should focus on their habits for generational wealth.
27:50 Why you should also intuitively pay attention to what your body needs.
In This Episode, You Will Learn:
How to prep your body for breast explant
How to detox from breast implant illness post removal
How to support recovery for optimal healing
Resources + Links:
Andrea Mortiz: The Amazing Liver and Gallbladder Flush
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
This episode is a follow up episode to episode 77 where I discussed Breast Implant Illness.
Listen to this episode if you are someone who has made the decision to remove your implants, or if you are considering an explant surgery, so that you can better prepare to care for your body pre and post surgery, and heal from any toxic load that your implants may have contributed to. I break down the supplements, tests, and cleanses that you can do to repair and recover safely. It’s crucial to work with someone like myself or a health professional that has the knowledge to support you through the process and make sure that you are supporting all of your systems; neuroendocrine, the GI, the detoxification pathways, and the hormones. It’s crucial to know that no two individuals are alike in their healing journeys. If you would like to work together on this journey please schedule a consultation for a personalized protocol.
01:45 Where to start with supplements to rebuild your gut and tissues post implant removal?
03:25 What to use to heal scarring post surgery and to prevent infections?
05:20 What testing should you do post removal to check toxin levels in the body?
07:40 What to take in addition to an anti-inflammatory diet to bind toxins?
10:35 The importance of listening to your body during detox protocols.
11:35 What are ways to help with circulation and get the lymph pathways flowing?
14:30 How to do a week long gallbladder and liver flush.
17:00 How to do a full liver and colon detoxification in three phases.
19:30 Why it’s so important to get individual care and testing to heal from breast implant illness.
In This Episode, You Will Learn:
How Paige has experienced the difference in having a partner that fully supports her in her career.
Experiences that taught her when to speak up for herself.
Who she currently likes to work with most as a firearms trainer.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Who you choose as your spouse has the biggest impact on your health, growth, and overall well being! In this special PART 2 episode with firearms trainer, Paige Roux, we’re talking about how she has shown up professionally and in her relationships within a male dominated industry. Paige shares how her fathers accident became a turning point in her relationship with her fiance, how she has learned to be in her masculine in an empowering way, and knowing when to step into her feminine energy too! We cover everything from navigating romantic relationships as an ambitious person and how to work as a team, to choosing the best clients you want to work with. We love to hear what resonates with you on the podcast! Tag us on instagram with your biggest takeaways!
01:30 How has growing success in a male dominated industry impacted romantic relationships?
06:15 A car accident that became a turning point in her relationship with her fiance.
10:40 Knowing it was the right thing to call off the wedding.
12:30 How has having a supportive relationship impacted your career?
16:00 How do you find the balance between the masculine and feminine?
20:40 Learning when it’s time to turn masculine energy “on and off” in a relationship.
23:00 Do you have to be local to train with you?
29:00 Who is your ideal client to train?
31:40 What advice would you give someone who is nervous about learning to shoot a gun?
In This Episode, You Will Learn:
What led Paige to make the career transition from Tourism to Firearms Instructor.
How she has gained respect as a professional in the firearms industry.
Resources + Links:
Follow Paige on Instagram | @some_chic_who_shoots
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Let’s talk about guns, a holistic way of teaching firearms training, and gaining respect in your industry! I’m excited to share the amazing conversation I had with someone who is not only an incredible firearms trainer, but someone who is also an influencer in her industry. She’s known as “the gun girl” and “some chic who shoots”, Paige Roux! In this episode, we dive into what led her to be a firearms instructor, the approach she takes to teach her students beyond the technical stuff, and how she has gained respect and influence in a male dominated industry. She also shares what it was like as there was a boom and higher demand for guns and gun training, seeing people who were in favor of gun control realize the need for them. Get ready to binge this episode because part two is coming up next!
01:00 A fun fact about “the gun girl” Paige Roux.
02:30 What is your favorite gun and why?
04:40 What is your biggest motivation?
06:00 The influence that helped Paige make the switch from tourism to firearms instructor.
11:15 Seeing a boom in sales and the need for people to feel safe with firearms.
15:20 The unique way Paige does her firearms training.
18:40 How do you navigate and gain respect in a male dominated industry?
23:00 Ways Paige gained respect as a professional in the industry.
26:40 How have you navigated being a young firearms instructor?
33:15 What is it like being in the same industry as your boyfriend and going to events?
37:00 Things to watch for here on the podcast!
In This Episode, You Will Learn:
What medications are the worst for your gut?
Why the creator of penicillin gave us a warning about antibiotics. (And why that was hidden.)
What you should do if you don’t want to live on medications.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Are you taking ongoing medications? Do you know how they are affecting your gut? Today we’re diving into the different medications that are common and how they impact your body. Whether you’re on heartburn medication, basics like aspirin, or birth control, they’re all changing the way your body reacts. If you’re a parent or thinking of having kids, we’re also diving into what has become “normal” and how we can better serve them. Listen in as I break it all down and show you how you can get free from your medications in the healthiest way possible!
00:50 - How are you poisoning your gut without realizing it?
02:14 - Do antibiotics destroy your microbiome?
03:50 - Why did the creator of penicillin give us a warning about antibiotics?
07:10 - How do antibiotics affect kids?
09:10 - What is a Proton-Pump Inhibitor?
10:30 - What causes acid reflux?
13:30 - What is true health?
15:30 - What are the dangers of anti-inflammatory medications?
18:30 - How does chemo-therapy affect humans?
21:40 - Why you should get off of birth control.
25:40 - What are the effects of antipsychotics?
26:50 - Why you should avoid steroid creams. (Corticosteroids)
28:00 - What should you do if you’re wanting to get off of medications?
In This Episode, You Will Learn:
What Breast Implant Illness is, and the symptoms you may be experiencing that are being caused by your implants.
Things you should know if you are considering getting breast implants.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Are you thinking about getting breast implants? Or maybe you have them, and have experienced changes in your health after getting them? Breast Implant Illness is something more and more women are experiencing, and I’m here to shed light on the subject, symptoms, and dangers of breast implants! Ultimately I want my patients and everyone that tunes in to live their healthiest life possible. Putting something foreign in your body will always have an impact on your health at some level. Listen in as I share what breast implant illness is, the symptoms, and how to treat it!
03:00 The symptoms of Breast Implant Illness.
04:50 What is capsular contracture?
07:00 Are there cancer causing ingredients in the products you use and put in your body?
10:15 Symptoms that an implant has ruptured.
14:00 How can breast implants affect your physical and mental health?
17:00 Is there a test to diagnose Breast Implant Illness?
In This Episode, You Will Learn:
Break down of sleep phases.
Explanation of circadian rhythm.
Short term and long term effects of sleep deprivation on the body.
Functional factors for restorative sleep.
Resources + Links:
Designs for Health PS150: PS 150 Phosphatidylserine 60 capsules
Will suppress cortisol so you can make more melatonin.
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Want a Free way to improve your health?! Get adequate sleep! In this episode we talk about all of the risk factors from sleep deprivation. Sleep is one of the greatest forms of self healing that we can gift ourselves! Most people don’t realize the harm they are doing to their bodies by having poor sleep habits. Plain and simple, if you aren’t sleeping you are increasing your risk for disease and death! Sleep is a truly delicate matter. All disease stems from inflammation and when you aren’t sleeping well you are increasing that inflammation ten fold. So what can we do about it? Listen to this episode for a breakdown of the sleep phases and the lifestyle changes one can make to prioritize their sleep, thereby prioritizing their health! If you need further guidance or you want me to build a protocol specifically for you and your health needs, reach out and I would love to help you on your health journey! When you work with me, not only will we do all of the proper testing to create your personal protocol, but we will also go deep on the spiritual and relational aspects of healing so you can live up to your God given potential! Start with sleep!
04:30 How long should it take to fall asleep with a normal sleep response?
05:00 What is sleep latency and what are some causes of it?
07:40 What can you take or do to naturally make more melatonin?
10:05 Why is magnesium an important supplement for sleep?
11:45 What are some of the functional variables to getting a restorative night’s sleep?
15:05 What is the optimal sleep window for falling asleep and waking?
18:35 Is napping good for your health?
20:15 What are the short term and long term effects of sleep deprivation on the body?
29:05 What do we need in terms of healthy sleep?
31:50 What are the stages of sleep?
34:30 Why is sleep so important?
34:55 What are the factors for disrupted sleep?
41:20 Why parents need to make sleep a priority for their children.
46:40 Why you shouldn’t be dependent upon anything to get sleep.
47:00 What are lifestyle changes you can make to get better sleep?
In This Episode, You Will Learn:
The breakdown of extreme fad diets.
How to have a sustainable outlook on health.
Actionable tips for more mindful, healthy eating.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
The year is quickly coming to an end and the holidays are all abuzz. Everyone is hyped up on sugar and stress! If you are someone who is wanting to make your health a priority in the new year, then this episode is for you! My hope for this episode is to educate you on ways you can make shifts in your health without falling for any gimmicks or fad diets that are pushed heavily around the holidays. In this show, I share why all diets don’t address the root cause of disease in the body. Disease is simply dis-ease in the boy brought on by inflammation, and my job is to help identify what is causing the inflammation to begin with. My goal for my patients is to help you take charge of your health so you can live your life fully! Listen in to hear actionable steps that you can take to set a foundation for a more integrative diet and mindful lifestyle. Come January, if you’ve implemented these steps to live your healthiest life and you want to go deeper and do some further testing, schedule a consultation with me.
02:20 Why are people the most unhealthy at the end of the year?
02:30 What is the purpose of the keto diet?
04:00 Why Keto isn’t healthy long term.
04:25 What are the dangers of calorie restricted diets?
06:50 Why you have to properly track your hormones on the HCG diet.
8:20 What does diet mean?
10:05 Where to start to get healthy?
11:15 Why intermittent fasting isn’t the same for men and women.
13:00 Where does all disease stem from?
15:55 Why men and women need more protein.
17:55 Why working on your gut will be the surest way to have healthy weight loss.
21:30 How to easily meal prep and eat consistent meals.
29:25 What is lactic acid and how to help your body recover?
30:05 What should health goals be focused on?
33:10 How much movement should you aim for in a day?
30:30 When does additional testing come into play on a health journey?
In This Episode, You Will Learn:
How to stop people pleasing, communicate and set boundaries that honor you! It’s time to own who you are and have better relationships!
Resources + Links:
Follow Amber on Instagram | @ambergraham_
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Are you setting boundaries and communicating your needs in your relationships? In this episode, I’m excited to introduce you to Spiritual Life Coach, Amber Graham. Having gone from divorce to calling in the best relationship she’s ever had, Amber became a certified spiritual life coach to help others communicate, take radical ownership of their lives, and set boundaries in their relationships that feel good! This conversation is such an important one when you look at the quality of life and relationships you want to have. Amber mentions that romantic relationships are often our biggest source of trauma, but on the flip side they can also be our biggest source of healing. Check out this episode, and tag us on instagram with an aha moment, or if there is something you resonate with in your life!
02:15 Why is it so important to you to help women in their relationships?
07:30 How do you help clients who are working through religious trauma?
14:20 Focusing on your growth and communicating that with your spouse.
19:00 Examples aren’t enough, we all need to learn to communicate ourselves.
23:00 How do you help your clients set boundaries in relationships that feel good?
26:30 Following your intuition and giving yourself compassion as you raise your kids.
30:00 How to protect your energy in a world with social media.
34:30 What are you doing to handle your stress?
36:20 How did you go from divorce to calling in the relationship you have now?
44:00 Who do you specialize in coaching?
47:15 What are you excited about next?
In This Episode, You Will Learn:
Pitfalls of MLM companies.
Dangers of synthetic products.
What to watch out for on Ingredient labels.
A better approach to health in the New Year.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Tis’ the Season for MLMs to exploit the weaknesses in our American Society! What do I mean by this? I mean that this is the time of year when people in Multi Level Marketing companies try to sell people detoxes and cleanses that are likely to cause more damage to your body and health than good. They try to push products that are going to “cure” or “fix” specific problems, when in reality, they are just creating consumers. No supplement or product is the end all be all when it comes to health. I am here to educate people so that when MLMers try to capitalize on the New Year with their synthetic products, people will do their research before putting something in their body that is going to cause more harm than good. I always want to empower people to be their own health advocate. If you are interested in improving your health in the New Year, start by getting proper testing to see what your body needs. Health is not one size fits all! Schedule a consultation with me and we can come up with a plan that is right for you, and that will give you the tools you need to live an abundant life.
03:30 What is one downfall of the MLM industry in the New Year?
04:20 What does it mean to take a holistic allopathic approach to health?
05:00 Why cleansing or detoxing is the worst way to start a New Year?
10:50 What are the requirements for ingredients to be included on a label?
12:45 What to watch for to determine synthetic ingredients versus real ingredients?
15:00 What is the goal of Multi Level Marketing?
19:30 What are the dangers of MLM products?
23:20 Should you detox if you have signs of GI dysfunction?
26:00 Why you should always do your own research and ask the right questions.
33:50 What tests to run when starting on a health journey?
41:00 What approach to take to teach people true health?
In This Episode, You Will Learn:
The essential supplements you should have on hand during the holidays.
Tips for staying healthy during the holidays.
What to do if you travel or get sick.
Resources + Links:
Use discount code FIRST10 for %10 off your order:
Twice Daily Supplement Packs
Stellar C : Take 6 pills a day
Vitamin D Evail 10K : Take up to 2 a day
Catechola Calm: Take 3 pills twice a day
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
The Holidays are here! There’s much we can do to prepare for the holidays, including taking care of our health. In this episode I discuss the steps you can take to make sure that you will have the healthiest and happiest holidays possible. I hope this discussion empowers families to be bold and courageous when it comes to making healthy choices around the holidays. If you’ve ever wondered what supplements are best to have on hand to prevent or minimize sickness, then tune into this episode. I also share some of my best tips for staying healthy! Listen to find out what to eat, how to protect your gut, and how to handle holiday stressors that may arise. You deserve to feel your best, to be present with the ones you love, and to have a peaceful holiday season! When you visit our online shop for the first time, you can use the discount code FIRST10 for %10 off your order!
01:35 What are the essential supplements you should keep on hand during the holidays?
03:25 What to take if you are coming down with something or flying.
04:40 What is the best thing to do for a fever?
06:10 Why you shouldn't take antibiotics and fever reducers.
08:05 What foods should you increase your intake of to boost your immunity?
10:10 Why exercise and increasing core temperature is key to staying healthy.
12:10 What are the benefits of intermittent fasting during the holidays?
12:35 What women need to know about intermittent fasting.
14:05 Why you should eat more greens.
15:30 What should adults and children prioritize around the holidays?
17:00 What are the estrogen surges that you should watch out for?
19:00 What are sugar alternatives to use to sweeten when cooking and baking?
20:00 What are the healthiest alcoholic beverage options?
22:55 Why boundaries are key to staying healthy.
25:00 What can you do to protect your gut?
31:00 Why family support matters.
In This Episode, We Talk About:
The BS stories, medications, and excuses that hold us back from living our maximum potential and quality of life.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What is holding you back from living your maximum quality of life? What are the BS stories, the limiting beliefs, and the lifestyle choices that are keeping you from realizing your 100% potential? This episode is for those that don’t want to settle for average. Average people take medications, average people make excuses for why they aren’t successful. The reality is YOU are in control of whether or not you’re reaching your potential. I talk about some main things I see get in the way of living an exceptional life and having exceptional health. Of course it takes exceptional effort, willingness to not take what any doctor says is gospel, especially when they aren’t even trying to find the underlying cause of your symptoms. It’s time to stop making excuses, and live life to the fullest.
01:00 How do you know if you’re hitting your maximum potential and quality of life?
03:50 What are the stories you’re telling yourself about your health?
05:30 Stop settling for less than your maximum god given potential.
10:00 How I work with my patients to correct the underlying causes of stress and disease.
14:40 What happens when your 3 main organ systems are functioning properly?
17:50 You can’t buy your health from your PCP’s office.
20:00 What is a therapeutic diet?
22:00 Debunking myths about nutrition that other doctors are spreading.
In This Episode, You Will Learn:
What is Plan B and what are its side effects?
The ethical and physical reasons why Plan B isn’t a safe option.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Women, listen up! Do you want to feel empowered when it comes to your health and hormones? Then it is time for you to take responsibility and learn how to track your hormones and your cycle. In this episode, I discuss the reasons why Plan B is not a safe or ethical option for women to prevent pregnancy. It is clear that women are waking up and realizing that birth control is actually causing more harm than good! I’m passionate about teaching you how to master your own body and hormones. If you need help fixing your hormones or support learning how to build a healthy lifestyle, then contact me. Do not let man made medicine destroy your body or your chances for fertility when that time is right for you!
03:20 Why education is lacking for women regarding hormones and fertility.
04:00 Why Plan B is unethical.
05:55 What should parents do for their children when puberty starts?
07:25 Why women need to know how to track their cycles.
09:00 What are the symptoms and side effects from taking Plan B?
16:00 Is Plan B safer than birth control?
17:15 How to track your cycle to know your fertility window?
19:05 What is true real female empowerment?
21:45 The role self worth plays in finding meaningful companionship.
In This Episode, You Will Learn:
Ways to test if you have candida overgrowth.
The cyclical impact candida has on your hormones, and well, your cycle!
How to get rid of candida overgrowth, and eliminate it for good!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What causes candida overgrowth? What are the symptoms, and how do I get rid of it? In this episode, I’m sharing specific things to eliminate out of your life, and your diet to get rid of the infection! I also share things you will need to supplement and adopt as part of your lifestyle to heal and be the best version of yourself! The good news is, most of the things I warn you to avoid, or advise you to do to take care of your overall health are the SAME THINGS that will eliminate candida overgrowth! You taking care of your body, taking care of your physical, emotional, and spiritual wellbeing will give you the best quality of life! Not only keeping diseases at bay, but also giving you the energy and clarity to do the things you feel called to in life! Tune in to learn all about candida, how it is likely wreak havoc on your body in ways you don’t even realize, and what is on the other side of getting rid of it!
01:15 Symptoms that are tied to candida overgrowth in the gut.
03:00 Do you have oral thrush when you wake up in the morning?
05:00 What causes candida overgrowth?
08:40 The negative effects of birth control.
15:15 How long do I need to avoid things like gluten, sugar, and alcohol to heal my gut?
17:00 What do I need to do and eat to heal holistically?
20:00 Foods to eat as you are eliminating carbs from your diet.
21:00 What supplements should I take to eliminate the infection?
25:30 How is candida affecting your menstrual cycle?
29:15 Benefits I see my clients have after getting rid of candida overgrowth.
32:20 Are you in a moldy environment?
In This Episode, You Will Learn:
How ADHD is typically diagnosed and treated.
The link between gut health and ADHD.
What you and your kids should eat, and avoid, for good gut health!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Getting an ADHD diagnosis these days is scarily common! How is it diagnosed, why are so many young boys being medicated for it, and how can it actually be treated and cured? Like all of my episodes, I get brutally honest about how we as parents need to be caring for our children’s health better, showing them a good example, and advocating for them instead of putting them on medication. I’m sharing research studies of the importance of your gut health from birth, and how that impacts your child's lifelong health. This episode is full of tips for those who are preparing to become parents, as well as how you can care for your child, making sure they have the nutrients and gut health they need to thrive!
01:00 How is ADHD diagnosed?
04:15 How important is lifestyle vs genetics when it comes to ADHD?
07:00 The impact screens are having on kids behavior.
10:30 Gut health
11:00 Long term benefits of Vaginal Birth and Breastfeeding.
16:20 The damaging effects of formula.
20:00 How a damaged gut as an infant increases the chances of ADHD later in life.
23:40 Foods to eat or avoid to replenish good bacterias and improve gut health.
26:15 Artificial foods and dyes that cause cell death.
30:00 What are the effects of Adderall?
In This Episode, You Will Learn:
Hormones are secondary to some other form of problem in the body.
PMDD explained as a clinical condition.
To fix and balance hormones, always check estrogen detox pathways and the gut.
Resources + Links:
FemGuard + Balance: FemGuard+Balance
Mold Detox Supplement: MoldDtx Herbal Supplement
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Hormone imbalances go hand in hand with lifestyle imbalances. Women who face menstrual problems such as PMS and PMDD are dealing with a clinical condition that needs to be addressed from a holistic and allopathic approach. Most doctors will just put a bandaid on period problems or find quick fixes by prescribing birth control, SSRIs, or other medications. Women’s hormones are not one size fits all and should be treated individually with proper hormone and gut health testing. In this episode, I share why working with a Naturopathic Health Expert like myself is the best way to find the root cause of your health problems. It’s important to recognize that hormones are always secondary to some other form of problem! We have to determine what’s making the hormones express in that way. Check out my supplement shop to purchase Hormone (DUTCH) and GI tests. If you are serious about correcting your health and hormones, schedule a consultation with me so we can start the conversation and determine the best approach to get your life back on track! I will always advocate for you to be your own health expert and take your health into your own hands!
00:45 What’s the definition of PMDD and what are the symptoms?
01:30 What are the risks of going on birth control?
04:40 Why should all girls have a hormone test run when they hit puberty?
06:55 What causes PPMD?
08:30 What question to ask when seeking a cause for hormone imbalances?
10:10 How stress impacts the neuroendocrine system.
12:11 What are primary estrogens and the phases?
18:15 What gene snps and deficiencies should you watch out for?
20:50 Why beta glucuronidase is a cancer marker.
22:45 Is PMDD hereditary?
24:30 Why medications are not real solutions to hormone imbalances.
31:55 How mold toxicity can affect your hormones and create biotoxin illness.
In This Episode, You Will Learn:
The evolution of Moser Protocols.
The Moser Method explained.
Resources + Links:
Check out the meditation mentioned in this episode:
Moses Code Meditation: Wayne Dyer Moses Code Meditation
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What makes me, a Naturopathic Health Expert, and my method, the Moser Method, different from other functional medicine practitioners and protocols? In this episode I take a deep dive to share with you the evolution of my personal knowledge and experiences that have shaped how I practice functional medicine. From my chiropractic days to functional medicine work, to my current passion for helping individuals become the highest version of themselves emotionally, relationally, spiritually, and physically. A lot goes into troubleshooting the day to day stressors that people face in their lives, and this troubleshooting is key to being able to fix the stressors and bring love and trust back to your body and relationships. My goal as a healer is to be able to empower all of my patients to have full and complete healing over their lives on a holistic level! Listen to this episode to learn how I combine diet, lifestyle, and mindset with personalized protocols that dial in on specific stressors and goals. I also pride myself on connecting my patients with the right therapists, healers, and energy workers to make sure that we are getting to the root cause of all dis-ease and setting people up for life changing results now and in the future! Schedule a free discovery call with me today today and start your healing journey!
02:20 What are the three main systems of the body?
05:40 How I facilitate healing as a Naturopathic Health Expert.
09:35 What does a Mindset Reset entail?
11:45 What is the purpose of a perception filter?
17:00 How trauma and life stressors dictate our life.
19:30 What role does hidden trauma play in relationships and spousal causation?
20:20 What is the importance of knowing and implementing love languages in relationships?
25:20 How your nervous system responds to muscle memory.
34:30 Why do our words and intentions matter for our long term health?
37:10 Why should you release trauma from your subconscious with a trusted professional?
43:45 The gift of networking and making connections with other professionals.
52:30 How my intuition plays into my work as a doctor.
54:45 How to protect your energy when you work with patients.
In This Episode, You Will Learn:
How to regulate the nervous system from trauma.
The process of Somatic Breathwork as a healing modality.
Connections between our physical vitality and mental health.
Resources + Links:
Follow Steven Jaggers Instagram | @jaggersjr
Follow Steven’s Breathwork account on Instagram | @somaticrelease
Learn more on Steven’s website somaticbreathwork.com
Check out these books mentioned in the episode:
Journeys Out of the Body by Robert A Monroe
Conscious Language By Robert Tennyson Stevens
Dr. Gabor Mate: Addiction Expert, Speaker and Best selling Author
The Myth of Normal
Peter A. Levine, Ph.D.:Somatic Experiencing
Bruce H. Lipton, Ph.D. :Bruce H. Lipton
Dr. Joe Dispenza: Dr. Joe Dispenza
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
We can all agree that stress is the number one killer these days, but we would do well to understand and reframe the connection between stress and personal growth. It’s what we do with our stress that matters! In this episode, I interview Steven Jaggers, and we go deep on the mind-body connection. We discuss Somatic Breathwork as a powerful modality to regulate the nervous system from trauma, stress, and overwhelm. We discuss the ways that we as a human race have gotten away from our animalistic roots and have moved out of our bodies and into our minds. The purpose of Somatic Breathwork is to liberate people from the unprocessed parts of themselves and elevate their being to a more connected state. Give this episode a listen to learn how to turn your trauma into a tool for personal growth and uplevel your life to experience more joy, clarity, and connection! Listen in to find out how you can connect with Steven Jaggers and experience Somatic Breathwork for yourself!
02:40 How did Steven Jaggers get to where he is today?
14:50 Why did Steven decide against becoming a doctor or psychologist?
17:20 What is trauma defined as?
19:45 How long have our nervous systems been cultivated for?
23:20 How dis-eases are normal responses to abnormal internal and external environments.
25:30 How Numbness is actually an active process.
28:10 What happens to our minds and bodies in the animalistic process?
32:20 What curates our perception?
35:55 Why are movement and breathwork so important to discharge energy?
37:20 What to say to someone who is crying or having big emotions?
40:00 Why is it necessary to feel pain and to allow all emotions?
43:00 Where do spirituality and biology meet?
46:00 What’s the purpose of healing work?
48:55 Why is it important to be connected to self?
51:50 What is the concept of reenactment?
52:20 What is the short definition of trauma?
58:20 Why you should listen to yourself and follow your calling.
01:01:30 What is the process and flow that you go through in somatic breathwork?
01:06:00 What are the positive effects of breathwork?
01:10:35 The importance of defining words and their meanings.
01:15:00 Why breathwork is the bridge between the mind and body.
In This Episode, You Will Learn:
How the digestive system operates under stress vs. a relaxed state.
The different factors that can trigger Irritable Bowels.
The connection between medications and Irritable Bowels.
Week by week breakdown of how to start to fix the gut for free.
Explanation of the 4Rs of Functional Medicine.
Resources + Links:
Supplement for Allergies: Hista-ease
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Eighty percent of Americans are troubled with some sort of gut disorder or irritable bowel case. It has everything to do with what we put into our mouths. Our food sources are not what they used to be and our bodies and immune systems are breaking down from all of the inflammation. If your body is in a state of dis-ease or disease, there is something you can do about it that regular GI docs are missing! This is why I’m so passionate about educating people about the 4 Rs of functional medicine, so that you understand how to take control of your health and healing! In this episode, I share a 4 week breakdown of steps that you can take for FREE to start to heal your gut and repair irritable bowels. I hope the information that I share is simple enough for you to give this program a try, and overwhelming enough for you to keep studying and seeking my professional support! Please reach out and schedule a discovery call or DM me and let’s set you up with a personalized protocol to help you overhaul your health! Start simple by listening to this episode and focusing on what you put in your mouth, and then reach out to me and let’s decide the best plan for your healing! Once you recognize the role you play in your health, you not only take back your health, but you also take back your power and change the trajectory of your whole life!
01:30 Why is it important to work with a functional medicine practitioner or a naturopathic health expert?
02:40 The connection between glyphosate and gut issues.
04:00 Ways stress takes a toll on your digestion.
04:55 Why coffee can essentially cause a medically induced bowel movement.
06:40 What role can nicotine play in allowing the digestive organs to function properly?
08:50 Questions to ask yourself to evaluate your gut health.
11:00 What various forms of stress cause havoc on digestion?
11:50 What are some of the medications that can trigger irritable bowel syndrome?
12:45 How the opioid epidemic is damaging the gut and leading to brain issues & mental health problems.
14:08 What is the toll antibiotics take on the body and what to do to build the gut back up?
16:10 What happens to the digestive system if you are dehydrated?
19:00 Things to focus on each week of the irritable bowel program.
22:00 Why you should start with a food sensitivity panel and elimination of inflammatory foods.
23:00 What are the two main tests for someone suffering with irritable bowels?
24:55 Benefits of GI Maps and the clarity they can give you.
26:10 Why is the first phase of the healing protocol the hardest?
27:10 What is the second phase of a healing protocol, that is typically why people get infections to begin with?
30:50 What is the third phase of a healing protocol?
31:45 What is the fourth and final phase of a healing protocol to build up your intestinal health and immune system?
33:55 Why you need to test and retest to know if your infections are eradicated.
37:10 Why H Pylori is so difficult and so important to kill.
In This Episode, You Will Learn:
How birth control wreaks havoc on the body, and what you can do to properly (and safely) detox and give your body what it needs to heal.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Let’s talk about birth control! All too many women are put on birth control at a young age, take it for years, and pay the price with their health. In this episode, I’m sharing how birth control wreaks havoc on the body, and what you can do to properly detox and give your body what it needs to heal. Tune in as I share specific deficiencies in vitamins that are caused by birth control, and the symptoms that come along with it. If you have listened to any of my episodes, you know how passionate I am about advocating for TRUE health and not just slapping a bandaid on symptoms. I hope you walk away after hearing this episode feeling more informed and able to be your biggest health advocate!
01:15 What should I take for birth control?
04:20 You are not the same person you were when you started taking birth control.
08:00 What areas of your body are affected when you take a medication?
11:30 How long will it take for my cycle to recalibrate once I’m off of birth control?
12:15 How birth control causes deficiencies in the vitamins your body needs.
19:00 Symptoms of being deficient in B-12.
24:20 What is the connection between birth control and gut issues?
26:00 Supplements you can take to replenish the vitamins and minerals you need.
29:15 Safe and effective detoxes you can do even when pregnant or breastfeeding.
31:30 The dangers of detoxing before repairing your gut.
34:00 What testing should I get done as I get off of birth control?
38:20 The one test I recommend everyone should have done at any age.
In This Episode, You Will Learn:
The factors that make up a person’s overall health.
The mindset that is required to live a healthy life.
The role boundaries play in your health journey.
The importance of therapy on one’s health journey.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Have you ever wanted to get healthier, but when it comes down to it, you struggle to want to change your habits long term? Have you ever stuck to a health plan just long enough to get results, but then you quickly revert to old ways of being, only to find yourself sick or fed up again? If so, then you need to work on your mindset! Mindset is key to sustaining a healthy lifestyle! You can’t go into your health journey thinking that you only have to live or eat a certain way for a time, or you will never get better or feel your best! In this episode, I dive into the question of the millennium, “How long do I have to eat this way?” Most likely, you will have to deconstruct everything you thought you knew about health to get healthy! If you want to take your health seriously, listen to this episode to learn how I can help you overcome any issues with your mindset & truly take control of your health!
01:10 What factors culminate to bring one to their current state of health?
02:10 How long should someone eat healthy?
03:10 Is health a destination?
03:35 How choosing to go back to old habits is a toxic mindset.
03:40 Is being healthy easy?
08:40 What does it take to unlearn & deconstruct old beliefs, patterns, and habits?
09:05 Is dairy healthy?
11:35 What does fiber do for our bodies?
13:40 How long can inflammation last if you go back to old ways of eating?
14:40 What mindset is required in order to live a healthy life?
15:50 What do boundaries have to do with health?
In This Episode, You Will Learn:
The natural process of puberty and maturation.
The clinical explanation for gender confusion or gender fluidity.
The clinical approach a parent should take to help their child through puberty.
The health risks of being transgender.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
There is so much misinformation being shared and so many opinions on what is accepted as normal when it comes to health and gender identity. I care deeply for humanity and for our kids, so this episode is my contribution to the conversation from a clinical and scientific standpoint. Gender fluidity is abnormal and should be approached as a clinical disorder rather than a socially acceptable way of being. Listen to this episode to find out why altering kids’ hormones is altering who they are. I also share the best approach to helping children if they are experiencing gender confusion. Parents, rather than accept this as socially acceptable or normal, find out the why from a clinical standpoint and get to the root cause of these health issues for our kids. Our bodies are smarter than we give them credit for and they are capable of course correcting if we use logic and let them mature naturally. Tune in to this episode to learn the dangers of altering the chemicals in the body, and the trajectory we’re on as a species if we continue to allow emotions to override science and reasoning!
03:15 From a doctoral standpoint, how are male and female hormones different?
09:15 What is the purpose of puberty and what happens hormonally to boys and girls?
10:50 What is the typical time for puberty to occur?
11:50 The dangers of medical castration.
15:40 What are the risks of hormone replacement therapy?
17:50 What is the hippocratic oath?
20:25 What is the first thing you should do when your child hits puberty?
21:50 What questions should doctors be asking to find the root cause of a health issue?
23:47 The dangers of indoctrination.
25:50 Why allowing kids who haven’t hit maturation to transition is abuse.
26:40 What’s the harm of eating a vegan diet?
28:08 What’s the parent’s role in raising healthy children?
30:55 The clinical explanation of gender fluidity or gender confusion.
38:00 What research should one do before committing to making hormonal changes?
39:00 Why a sex change isn’t natural.
43:00 Why I don’t support transitioning from a scientific & health standpoint.
In This Episode, You Will Learn:
Dr. Graham’s journey from Chiropractic work to Somatic Healing Modalities.
Dr. Graham’s evolution and growth in business and relationships.
The power of the nervous system for transformative healing.
The connection between the physical and the spiritual.
Resources + Links:
Follow Dr. Tiff Graham on Instagram @drtiffgraham
Tune in to Tiffany’s podcast - Telling Secrets
https://podcasts.apple.com/us/podcast/telling-secrets/id1623638344
@tellingsecretspodcast
Check out Springs Integrated Health
https://www.springshealth.org
@springsintegratedhealth
How to Maximize Dopamine & Motivation - Andrew Huberman
How to Find Balance in the Age of Indulgence - Dr. Anna Lembke
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
There is a direct correlation between emotions stored in the body and the ailments and pain that humans experience. Dr. Graham realized first hand that there was more to healing and transforming the body than simply adjusting her patients. There was a deep inner work that comes from working with the body through somatic practices to address what she calls the three T’s (trauma, toxins, and thoughts). In this episode, Dr. Graham goes deep into what it looks like to surrender to the human experience, deconstruct systems, and keep on a path of self exploration and growth. She shares the shifts she’s made in her own life and business to educate women on the power of their nervous systems. Dr. Graham poses a poignant question in this episode that will make you reevaluate the pain in your own life. Tune in to learn more about ways to process emotions of the past in order to live a healthier and more abundant and joyful life today.
02:10 How understanding the power of the nervous system changed the trajectory of Dr. Graham’s career.
04:25 What is somatic healing?
04:40 What are the three Ts of Trauma according to Dr. Graham?
06:30 What does somatic healing look like?
10:20 What is the importance of integration?
12:40 The role of masculine and feminine energy in business and in healing.
23:55 What would it require for someone to know they are ready to work with Dr. Graham?
28:00 What is somatic intuitive pricing?
31:15 How important is self trust for healing and transformation?
34:25 What is the connection between anger and pleasure?
34:50 What are the different types of Bodies within us?
39:35 What’s the purpose of deep relationships and partnerships in healing?
43:15 How Jacque’s sixteen hour work week came to be and what it looks like?
48:00 How the human experience is about continual surrender.
53:40 The question Dr. Graham is stepping into: “What pain are you going to say yes to in life?”
59:10 The gratitude practice that has helped Dr. Graham heal the past version of herself.
In This Episode, You Will Learn:
The differences in wheat in America and Europe.
The differences in health standards in America vs. Europe.
How the body reacts to ingredients in America vs. Europe.
How disease presents in the body after years of toxic overload.
Resources + Links:
The Organic Bunny
https://www.theorganicbunny.com
Environmental Working Group
https://www.ewg.org
Doc Jacque Episode 56
The DANGERS of Gluten Free | #thedocjacqueshow
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Have you ever wondered why someone can visit Europe and eat a variety of foods, including bread, without feeling sick? Yet, if someone ate the same thing in America, they could very quickly feel unwell? It’s because America's standards of health are far below that of Europe. The toxic load that Americans carry since birth has a tendency to catch up with us and cause disease, or dis-ease in the body years later. Tune into today’s episode to learn more about the differences in the ingredients and practices in Europe Vs. America. Please listen to this episode and the prior episode on gluten (Episode 56), for a complete low-down on the real reasons that Americans are sick and have so many food sensitivities. I hope you feel empowered from these episodes to choose whole foods above all else and to truly understand how damaging gluten is to our bodies! If you want to be healthy, listen in to find out how eating gluten in Europe can still affect you, and how you can’t really be healthy eating gluten!
01:50 What’s the biggest difference between the wheat used in America vs. Europe?
03:10 What are the different types of wheat used in America and Europe?
04:00 What is glyphosate and how does it affect the body?
07:00 What’s the difference in shelf life in bread in Europe vs. America?
09:45 Gliadin may or may not affect you, but it still causes inflammation in one’s body.
10:30 How does chronic stress affect the gut?
12:40 How many people are affected by taking antibiotics?
13:05 How the gut microbiome is altered by cesarean section.
14:30 Why you shouldn’t choose formula and what to do instead if you can’t produce milk.
17:45 How many chemicals have been banned in Europe & America?
18:30 Why parents should pay attention to ingredients in products, especially when administered sublingually.
19:20 The importance of paying attention to chemicals and food dye in our food.
20:35 What risks do vaccines pose for our bodies and our gut microbiomes?
24:15 The necessary mindset shift from “When can I eat gluten to why would you want to?”
25:35 Does this mean that you can go to Europe and not be affected by Gluten?
In This Episode, You Will Learn:
Why it’s impossible to get and stay healthy if you’re living with mold!
Symptoms you may have that are caused by mold toxicity.
How to get the correct testing to be able to fix your mold problem.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Having lived through this myself, and helped so many of my patients through it, I’m super passionate about mold toxicity’s effect on the health of your family. No amount of supplements and positive habits can outrun the effects of mold on the body. In this episode, I’m sharing some examples of otherwise healthy clients that were taken out by mold, how to know if mold is causing the symptoms you’re experiencing, and how to confirm where there is mold in your home so you can treat it and heal! My hope is that you are able to see yourself in these stories, know you’re not crazy and find the cause of your symptoms before mold completely impedes your ability to function and have a healthy life!
02:00 Are you living in a toxic environment?
04:15 Where professionals should test for mold in your home.
07:00 Symptoms that are caused by mold toxicity.
10:20 You can’t be healthy while living in a moldy environment.
13:15 Where are common places mold grows inside homes?
16:20 How can I tell if there’s mold if I can’t see it?
18:40 The healthy client I had was taken down by mold, and we helped recover.
21:00 Finding the cause of your symptoms is step one, so you can regain your health
In This Episode, You Will Learn:
How to take back your power over your health.
The power of suggestion, manifestation, and how your mindset affects your health.
Ways to take your family’s health seriously, empower them, and give them what they need!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
On a scale from 1 to 10, how much power do you give other people over your health? We’ve talked about how traditional medicine is way more likely to send you on your way with a prescription or surgery date than finding the root cause of your symptoms. I’ve seen it in my practice over and over again! In this episode, we’re talking about how to take your power back, realize that you are ALREADY manifesting your current life, and how to be intentional about the team you have in place to support you while you take the reins with your health! My goal is to empower you to live the best life you possibly can. That starts by taking care of yourself. Breaking the cycle of disease in your family and showing that there’s a better way. Not allowing others lies to dictate your quality of life.
03:00 Just because it’s in your “family history” it doesn’t mean it’s in your future.
05:15 What are you manifesting?
09:50 People who operate at a high level are going to attract other people at that level.
12:20 Breaking the chains and getting you out of the medical system.
16:15 Are you addicted to stress?
21:40 A healthy family starts with YOU!
23:30 How can I regain my power with my health and find the supportive team I need?
In This Episode, You Will Learn:
Why eating Gluten is a toxic lifestyle.
All disease stems from inflammation.
How it’s possible to reverse autoimmunity with diet and lifestyle choices.
The importance of eliminating all gluten and gluten mimicking foods that trigger inflammation in the body in order to heal and be healthy.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
The statistics around autoimmunity today in America are staggering! Most likely, you or someone you know suffers from an autoimmune disease. Most doctors today are not only not going to treat it at a root cause level, but most people will go undiagnosed in their autoimmunity. My goal is to educate and empower people to take control of their health before dis-ease or disease takes hold of your body. I’m especially passionate about teaching parents how to make lifestyle changes that will affect their whole family for generations to come. It starts with sacrificing the things and habits that made you sick in the first place! And then, taking ownership of your health by fully committing to making the necessary dietary and lifestyle changes to have long term success! In this episode, I lay out all of the foods to avoid if you want to be truly healthy! Going without gluten or going gluten free is more complex than one would think. The gluten free movement has made it easy to choose alternatives that might still be harmful to those with autoimmune disease. Listen in to find out how going without gluten and all gluten mimicking foods long term is key to reversing autoimmunity and living a full and healthy life!
01:00 What does gluten do to the body?
06:50 What does it mean to go gluten free?
09:00 What is the first thing you should focus on to make changes to your health?
12:30 Can you reverse autoimmunity?
13:45 The importance of food as medicine.
14:35 How long does it take to detox from inflammatory foods for the average person?
18:45 How long does it take for inflammation to subside in younger people or those who are more sensitive?
19:00 How long does it take for grown people to detox and process gluten?
21:30 Are you willing to sacrifice what made you sick?
23:45 What can mimic gluten?
27:05 What other grains to avoid besides wheat if you are going gluten free?
35:10 What are pseudo grains and how do they affect your immune system?
37:20 Why Dairy is one the worst foods & how it mimics gluten.
39:55 How Meat Glue affects those with gluten intolerance or gluten sensitivity?
42:25 Why alternatives are excuses and should be eliminated.
In This Episode, We Talk About:
How I help my patients predict and prevent health issues they may have in the future!
Ways to be your biggest health advocate and find the right doctor and team to support you.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
How would your quality of life change if you could predict and prevent diseases in the future? You actually have that power today by jumping in the driver's seat and being proactive about your health. All too many people wait until they receive a life changing diagnosis to make lifestyle changes, and even worse some people simply slap a bandaid on to mask the systems of disease instead of taking charge of their health. In this episode, I’m sharing how I help my patients prevent disease, increase their quality of life, and are empowered by being proactive rather than reactive when it comes to their health. My goal is for you to have the support and knowledge you need NOW so you don’t have to rely on a drug or doctor when it comes to your life and the health of you and your family! Click on the link in the resources section of the Show Notes to schedule a 15 minute consultation to learn more!
01:00 What is The Minority Report and what does it have to do with health?
03:40 How to predict what your health will be 5, 10, 15 years down the road?
05:50 If your Doctor is doing this, they aren’t actually helping your health down the road.
09:15 How is the entire body affected by the food we consume?
12:00 Stop being bought into the Amazon Prime mentality of health today.
15:00 The dysfunction I’m seeing in the way Doctors treat their patients today.
17:15 What to look for in the right Doctor that is going to advocate for your health.
19:40 How can I ask better questions to my doctors and be a better advocate for my health?
24:00 Stop being reactive when it comes to your health!
28:15 How can I be proactive and prevent disease in the future?
In This Episode, We Talk About:
How so many people are repressing and self medicating, and how to change your habits.
Thoughts on what parents need in order to show up better for their children.
Resources + Links:
Connect with Sarah on Instagram | @sarah_sparkfitness
Listen to Sarah’s Podcast | Ignite The Spark Within
Reach out to Sarah via email
sarah@sparkflc.com
Learn more about Sarah’s services
https://www.sparkflc.com/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What is holding you back from showing up as your highest self in your fitness, in your career, and in your relationships? I’m excited to introduce you to Sarah Malone, host of Ignite the Spark Within podcast, Fitness Coach, Reiki and Sound Healer! She wears a lot of hats and something she is great at is finding the best way for you to heal and step into your higher self in the way that you need it most! We cover a lot of ground in this episode from nutrition and fitness, to our thoughts on plant medicine and whether or not ADHD is BS! Tune in to hear Sarah’s story, what has led her dive into different healing modalities, and what it takes to ignite the spark in you to live a better, more meaningful and connected life!
03:40 Meet Reiki Practitioner, sound healer, and fitness coach Sarah Malone.
05:00 How do you approach weight loss with your clients?
10:15 The importance of having a real WHY behind your goals.
14:30 What are the benefits of Reiki?
21:10 What called you to do this specific kind of work?
35:00 How are plant medicines becoming another way of self medicating?
38:40 How is ADHD diagnosed?
42:30 Mistakes parents are making, and the impact it has on their kids' lives.
49:15 Why we need to be more childlike so we can heal.
51:20 What I’ve learned from the curiosity of Leonardo Da Vinci.
58:30 Do you think we’re progressing as a human race because of technology?
01:05:30 Who are the clients you typically work with?
01:12:00 How can we connect with you?
In This Episode, You Will Learn:
Why I hate biohacking.
Why biohacking works when used properly.
The importance of getting your environment and mindset right for healing.
How Biohacks work in conjunction with causal treatment.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Biohacking is all the rage, but is biohacking the end all be all of true health? Don’t get me wrong, biohacks are amazing and there are so many things we can do to accelerate healing, but we have to start by knowing the reason why your body is responding the way that it is. Without knowing the root cause of an issue, performing biohacks is simply a holistic bandaid. If you are truly wanting to show up as your highest and healthiest self, you cannot keep masquing the lifestyle that made you sick to start with. In this episode, I address the underlying factors that must be addressed in order for biohacks to serve a purpose! Biohacks have a place, but only if someone is putting in the work to change their habits, diet, & lifestyle! Then, and only then, does biohacking help you reach your full potential! Tune in to this episode for more ways to keep learning and growing and being your own health advocate.
01:10 Why I don’t like Biohacking?
02:00 What are biohacks used for?
06:55 Ask yourself why your body is in a state of dis-ease or dys-function to begin with?
08:00 Why acute inflammation is positive for your body?
13:30 Why it’s important to let the body’s innate intelligence take over.
16:40 What is the purpose of causal treatment?
22:50 How is a biohack just like a medication?
25:15 The importance of understanding how everything in the body is intertwined.
27:35 What’s the role of the HPA Axis in response to stress?
30:30 The importance of integrating what you learn from healing modalities into your life.
36:10 How biohacking can bring the body back to homeostasis.
37:10 What is one of the most important ways to reset the baseline for stress?
39:30 What are supplements designed to do?
45:15 Where does true healing happen?
46:55 The need for Biohacking to be used in conjunction with other processes and protocols.
47:20 How your current state of health affects how you show up to do life.
In This Episode, You Will Learn:
Challenges men and women face with hormone imbalances.
How to read a Steroid Pathways Hormone Chart.
The importance of a healthy diet for healthy hormones.
The dangers and risks involved in hormone replacement therapy (HRT).
Consideration for scientific and physiological information regarding transitioning gender.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
In today's episode, I focus on health from a hormonal standpoint and hormones from a health standpoint. Bottom line, when you take hormones you are trying to force your body to change. There are risks involved in taking bioidenticals and hormone replacement therapy (HRT) that most people are not aware of. I’m here to inform you with truth and knowledge to take care of your health. My purpose in going deep on this topic is for you to be your own health advocate. I hope this episode empowers you with knowledge about how to approach hormone health. The goal is to understand all of your hormones, not just the ones a regular doc tests. This is a crucial episode to tune into if you or a loved one has experienced any hormonal imbalances or changes, and you need to know where to start to improve or correct these symptoms.
05:20 What can interfere with hormonal production and what can be done to fix it?
07:05 What are the risks of having low testosterone?
09:00 What happens to your body when you are stressed?
12:55 What health risks are there with taking synthetic hormones for men and women?
14:15 Steroid Hormone Pathway Chart explained.
22:45 What is insulin resistance?
24:15 Why are so many men suffering from estrogen dominance?
29:10 The correlation between diet and hormone health.
30:50 What are the three primary types of estrogens?
32:00 How should the estrogen pathways (detox pathways) properly break down?
36:10 What happens in phase 1?
36:25: What happens in phase 2 and how does phase 2 affect your liver?
40:25 What are the 2 most common genetic snips and which type of vitamins should you take for them?
41:00 Why should someone take folate instead of folic acid?
43:00 Why you should always ask WHY to get to the root cause of issues and symptoms?
47:15 The importance of testing hormones early and consistently for long term health.
50:15 Possible risk factors of vaccines.
51:20 Scientific and physiological standpoint on transitioning genders.
54:40 The best question to ask: “What would you test for these symptoms?”
In This Episode, You Will Learn:
The connection between our stress response and our adrenal health.
The role perception plays in our life experiences.
How our stress levels are affected by our emotions and stored trauma.
The importance of confronting our triggers in order to heal inner wounds.
How to have empathy and healthy communication in marriage.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
In this episode I touch on an array of topics that are all interconnected. I’m passionate about helping people heal on deeper levels, and I’m learning that there is a huge need for people to be addressing their emotional health while in pursuit of their physical healing! If you are someone who has struggled with your adrenal health, you’ll find this episode to be fascinating as it covers how our personal perceptions play into our stress levels and relationships. The way we perceive our environment and our experiences has a direct impact on how our body responds to situations, stressors, and even emotions that arise in relationships. This episode is chalk full of examples of trauma responses and how to overcome them in order to have a healthy and fulfilling relationship with yourself and your spouse or significant other.
03:20 How our different experiences and different perceptions affect our health.
04:00 How high vibration frequencies equate to a higher level of health.
07:30 Stages of adrenal fatigue: reactionary, invincible, cortisol dominance.
10:00 Why processing our emotions is important for our health and our relationships.
13:20 What are some ways to break generational trauma?
15:15 What is codependency and how does it affect relationships?
26:30 How daughters are raised with parameters and how it affects them growing up.
29:00 How having a perception filter can change your confidence.
31:45 How trauma affects the neuroplasticity of your brain.
34:30 Why it's important to process one’s stressors and subconscious triggers from the past.
38:35 What being a supportive spouse really requires.
40:20 Insecurities and issues men face in overcoming emotional trauma.
41:30 The need for feminine & masculine energy and how to balance both.
44:50 How getting curious about triggers and being open to discussing it with your partner can create space for healing and growth.
48:30 How to approach recurring, open conversations with your spouse to take inventory on the relationship.
50:15 What time is the best time to have important conversations?
52:00 What’s the purpose of the relationship board meeting?
In This Episode, You Will Learn:
Dr. Stephanie Dorworth’s health journey.
Human Design as a tool for health.
The 5 Human Design Types explained.
Resources + Links:
Take the Human Design Quiz: http://stephdorworth.com/quiz/
Connect with Stephanie on Instagram | @stephdorworth
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Health and fitness is not one size fits all. Be open to different perspectives! Dr. Stephanie Dorworth brings a unique perspective and impactful approach to health where she combines science and human design. She helps people get to know themselves better and align their health with their human design. In this episode, we explore the 5 human design types and how one should approach their health and fitness at an energetic level based on their type. These types are not meant to box you into a certain way of being, but rather to give you more insight and knowledge into how to live according to your human design. Tune into this episode to learn more about how you can implement these human design strategies into your life. Don’t forget to go to Dr. Dorworth’s website to take the human design quiz and begin your journey of getting to know yourself at a deeper level, and learn how to honor your human needs and live your healthiest life!
04:00 What caused Stephanie to shift from Physical Therapy to an online health business with Human Design?
05:00 How living in alignment with your true identity and passion affects your health.
06:30 What is Human Design?
08:30 Stephanie’s fire alarm moments with her health.
11:40 The importance of the mind, body, soul connection.
14:50 What is true health?
19:40 What does Human Design tell you about yourself and your health?
21:00 How to match your health routine to your energy type.
25:25 How Human Design allows you to self assess and course correct your life.
26:20 The Human Design chart as a guide or a tool to improve your life so that everything can function better.
27:40 What are the 5 Human Design Types and what are the most common types?
28:30 Characteristics of Generators
33:00 Characteristics of Manifesting Generators
39:00 Characteristics of Projectors
47:00 Characteristics of Manifestors
48:40 Characteristics of Reflectors
50:00 How knowing your Human Design type can affect all aspects of life.
52:00 Services and resources offered by Dr. Stephanie Dorworth.
In This Episode, We Talk About:
What toxic masculinity means, and why it’s become mainstream today.
How men’s relationships, and their kids are affected by lack of masculinity.
The power of being surrounded by other great men.
What Johnny does in his Wild Man Experiences to help men connect over adrenaline filled experiences.
Resources + Links:
Connect with Johnny on Instagram | @johnny.elsasser
Join the next Wild Man Experience - November 3 - 6th, 2022
Tune in to Johnny’s Podcast | The Art of Masculinity
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
It’s time to stop allowing society to dictate who you should be! In this episode, I’m excited to have friend, fellow podcast host, and creator of the Wild Man Experience, Johnny Elsasser. Johnny is a genius at bringing men together to connect over fun, adrenaline filled experiences. As two men who are passionate about becoming the best versions of ourselves without holding back, we’re diving into something that has many men walking on eggshells, “toxic masculinity”. What does it actually mean? Is there validity to it? Why is toxic masculinity something we’re hearing about today especially, and is there an equivalent of toxic femininity? We’re diving into each of these questions with the goal of helping men define what masculinity uniquely means to them, and why you need to surround yourself with other great men.
01:15 Meet the creator of the Wild Man Experience and so much more, Johnny Elsasser.
03:30 What is toxic masculinity?
07:40 Why do you think toxic masculinity is a term that has become mainstream during this time?
12:15 How to change the focus to positive masculinity.
17:00 Ways relationships and kids are being affected by the lack of masculinity and men stepping up.
21:50 How warriors in history had a balance between protecting and fighting, and also being
27:00 What can we do to truly connect to others and build a support system?
33:40 The power of being surrounded with other great men.
39:15 What do you do in your Wild Man experiences?
43:00 How do you create better connections between the men that join your Wild Man experiences?
50:30 Ways to reframe masculinity and show up as the man you’re meant to be.
In This Episode, We Talk About:
Symptoms and ultimately a diagnosis of what’s typically called an “incurable” disease.
Ways Brittany has applied nutrition, prayer, and other modalities to heal, inside and out!
How to invite your partner with you in your spiritual practices.
Advice for people who receive a life changing diagnosis.
Resources + Links:
Check out these books mentioned in todays episode:
Cured by Jeffrey Rediger
https://www.amazon.com/Cured-Strengthen-Your-Immune-System/dp/1250193192
Breath by James Nestor
https://www.amazon.com/s?k=breath+book&i=stripbooks&crid=2DSQ7IV5E8AG6&sprefix=breath+%2Cstripbooks%2C127&ref=nb_sb_ss_ts-doa-p_2_7
Connect with Brittany on Instagram | @brittanybacinski @allgoodjujupodcast
Tune in to Brittany’s podcast | https://brittanybacinski.com/podcast
Shop Brittany’s Cook Books & Journal | https://brittanybacinski.com/shop-1
Download Brittany’s FREE 10 Day Healing Recharge Challenge
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Go against the grain. In order to get uncommon results, you need to take uncommon action! In today’s episode, I’m excited to talk to Brittany Bacinski as she shares her story of healing from what’s called an “incurable” disease naturally. Brittany was diagnosed with Crohn’s Disease, something she has in common with multiple family members before her. Only she drew a line in the sand, listened to her body and her intuition, deciding she was going to take different action. Brittany shares the power of nutrition, as well as healing practices that help her gain perspective and relieve stress. Tune in to hear how she powerfully combines prayer, nutrition, and other healing modalities to not only heal her from physical disease, but heal in every way possible!
02:30 Early signs and symptoms in College that Brittany had Crohn’s Disease.
07:15 Learning new layers of healing through the loss of a friend.
11:00 What was it like hearing the diagnosis from your husband that you had Crohn's Disease?
15:50 How did you decide between taking medication vs focusing on healing naturally?
20:00 It’s up to you to stop passing the effects of generational trauma and disease to your kids.
26:30 How has Crohn’s affected you beyond the typical gut issues everyone thinks of?
30:40 What are some tools you use to reset your state when you’re stressed?
34:15 The top 3 things Brittany did to heal the incurable.
37:20 The power of having spiritual and meditative practices to heal.
44:30 How to invite your partner along with you in your spiritual practices.
46:00 Go against the grain and start adding better food, and healing practices into your life.
51:00 What advice would you give someone who has been diagnosed with an incurable disease?
In This Episode, You Will Learn:
Why mold is a homewrecker on multiple levels!
Warning signs of mold toxicity.
How your genes impact your sensitivity to mold.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Are you being affected by this homewrecker? It’s MOLD! Not only does mold wreck your home, but it also has a damaging effect on your health as well! In this episode, I’m sharing my own experience with mold toxicity, and stories of my patients whose health has been impacted, detoxed, and healed from mold toxicity. Why is it that two people living in the same home with mold have completely different symptoms, or lack thereof? Tune in as I explain why this happens (hint: it all comes down to your genes), and how you can detect if mold is harming you and your family. From the best tests and supplements to take, to red flags that mold is in your home, I want you to walk away from this episode informed and empowered to take back control of your health!
02:15 How is mold toxicity a homewrecker?
06:00 What are your side effects telling you about your hormones?
10:00 The issues with treating symptoms rather than the root cause and how your body functions as a whole.
15:40 How our genetics have an impact on our sensitivity to mold.
20:00 The gene that makes it more difficult for you to detox.
25:15 How I promote my ability to detox since I have the MTHFR gene.
27:00 Dangers of mixing mold toxicity and high estrogen.
29:30 The supplement for those that have MTHFR and how to test for that gene.
36:30 Have you accumulated toxins from alcohol, supplements, or medications?
42:15 Warning signs that your home has mold.
45:20 How are you affected by mold you’ve been exposed to over your lifetime?
48:00 Are you safe from mold if your home is a new build?
55:40 Your symptoms of mold toxicity are a “mold alarm”, listen to those warning signs!
In This Episode, You Will Learn:
The different phases of Estrogen Detoxification.
What it looks like if you have too much Estrogen for men or women.
Standard medical treatments and analysis for hormones.
Functional approach to testing, supporting hormones, and detoxing.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
In this episode, I discuss the three primary estrogens and their role in the body; E1-Estrone, E2 Estradiol, E3 Estriol. When it comes to estrogen detoxification, there are a lot of phases to detox correctly, and there are a lot of “industry secrets” that are missing the mark. DIM is not the end all be all cure for estrogen dominance. This is why it is so important to know where your hormone levels currently are and to run the right tests to get a full picture of your health. There are a lot of factors that can increase the conversion of testosterone into estrogen, so it’s important to recognize what stress you are putting on your body and be aware of how our choices impact our health and hormones long term. It’s imperative for everyone to understand that unless you run the right tests, you won’t know which estrogen is dominant and why. I hope that when you listen to the podcast that you gain the knowledge and confidence to be your own health advocate. Always get curious about why things are happening to your body to begin with and focus on the root cause instead of just fixating on symptoms. Listen to this episode to get the full scoop on which tests to run if you think you may be experiencing estrogen dominance symptoms, for both men and women.
02:00 What is a steroid hormone pathway chart?
03:00 When is the best time to run a hormone test?
04:50 How many primary estrogens are there?
05:40 What does too little estrogen cause?
08:00 Symptoms of estrogen dominance in men.
09:30 What are the components that go into the conversion rate from testosterone to estradiol?
11:20 What is progesterone and what does it do?
13:30 Why you should treat the cause instead of the symptoms.
14:00 What tests should you run before you complete a detox?
17:15 What does phase 1 detoxification intel?
18:10 What is the worst pathway that estrogen could flow through and what does it lead to?
19:00 What are the phases of damage to the body?
21:30 What is the first thing you should be concerned about if you have excess estrogen?
21:45 What issues do you see in phase 2 of detoxification?
23:15 The role of the liver in detoxification.
24:40 What is the biggest mistake people make when detoxing estrogen in phase 3?
25:50 How many times a day should you go poop?
26:50 What could be the best supplement for estrogen detoxification in the world?
28:30 Why you should start your detoxification with your gut.
30:20 The connection between estrogen and cancer.
31:15 The need for health education reform and how I’d teach differently to empower youth to live their healthiest lives.
33:20 Which tests to start with to understand your hormones?
34:00 Where to start to feel better now?
38:00 Issues that can occur with bioidentical hormone replacement therapy.
In This Episode, You Will Learn:
Why you don’t need a pediatrician.
The job description of a pediatrician and the life long practices that they promote.
The difference in cost to see a pediatrician vs. a naturopathic doctor.
Why it’s the parents responsibility to educate their children on true health.
The role of functional medicine in being proactive with children’s health.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
In this episode, I discuss why I don’t believe children need to see a pediatrician unless you are choosing to vaccinate or give your children antibiotics. I share research on what pediatricians are trained to teach and practice when it comes to injury and illness prevention. People often complain about the cost of functional medicine compared to western medicine, but when you break down the cost over a lifetime it is clear that you are either paying for surgeries and drugs or true proactive testing and health. I want people to understand that insurance companies don’t have your best interest in mind and that any care that requires insurance will probably not get you root cause answers or the help that you need. I share my vision for educating children and families on root cause health and my desire to change nutrition in schools. I’m passionate about educating parents to take natural approaches to raising children so that our children can heal, function, and operate at 100%. Listen to this episode to learn more about the role of functional medicine for your children so that they can be a truly healthier generation than the last.
03:50 What are pediatricians trained to do?
05:15 Do pediatricians really promote injury and illness prevention?
07:00 What lifelong practices does your pediatrician teach?
07:45 Does delaying vaccines change the toxicity of the vaccine on your child?
11:55 The financial reasons for doctors running tests.
12:00 The reality of prescribing drugs to kids and the long term effects.
14:40 Is functional medicine too expensive?
15:00 Is there a standard amount of time for someone to take adderall?
15:20 What are pediatricians indirectly teaching children?
16:10 Is it possible to go to the pediatrician to just run tests?
16:55 How test results are interpreted differently by different health professionals.
18:15 How to approach nutrition for your children and avoid addictive & toxic foods.
23:00 The importance of educating patients to rebuild their microbiome after antibiotics.
24:15 What damage can antibiotics cause to the microbiome?
24:45 Whose responsibility is it to teach children true health?
28:25 What proactive tests can be run on children’s microbiome?
29:35 Can these proactive tests replace a yearly physical at the pediatrician?
30:40 Jacque’s vision for health education in schools.
32:00 Is it possible to stop disease before it occurs?
32:55 What naturopathic doctors prescribe for treatments?
33:50 The importance of changing your diet to stop infection.
34:30 What’s America’s infant mortality rate?
36:25 Differences in natural homebirth vs. hospital birth.
38:55 What to teach new parents and mothers for optimal health and support?
44:00 How to know if a health professional really understands health and cares about you?
45:15 Does insurance cover proactive testing or tests that will make you well?
47:00 The need for change for younger generations to break generational cycles of negativity and toxicity.
49:50 What should parents focus on the most to make their children’s health a priority?
50:00 Why parents have to go all in on setting an example of health for our children.
In This Episode, You Will Learn:
The impact that COVID has had on hormones, adrenals, and male fertility.
The correlation between hormones and fertility post COVID.
Which tests to take to get answers about your health post COVID.
Resources + Links:
The Chronic Stress Crisis
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
In this episode, I dive into the lasting effects COVID has had on people. I discuss the long haul symptoms that people have experienced and share the latest research regarding adrenal health, hormones, and fertility. Every system in the body is connected, and it is clear that pre and post COVID there is a physiological shift happening. I explain the risks that are associated with our bodies being stuck in fight or flight instead of rest and digest. It is so important to understand the role the adrenals play in our overall health and the impact that chronic stress can have on our bodies. Men and women have been affected by COVID differently, but there are definite correlations of health issues post COVID for both men and women. Listen to this episode to learn more about the ramifications this infection has had on the body and the steps that can be taken to gain answers about healing your adrenals and hormones post COVID!
01:50 How long after having covid can someone experience chronic fatigue?
02:55 Does COVID cause infertility?
04:00 What are the risks of your body being in fight or flight long term?
04:30 What is the link between cortisol and overall health?
05:20 What issues are people experiencing post COVID?
07:00 Is COVID causing an autoimmune response?
08:20 What happens when you have a suppressed adrenal response?
10:30 How has COVID affected gut health?
11:10 What is the correlation between hormones and COVID for women?
12:05 What hormone issues are men facing post COVID?
14:30 The impact of stress and covid and the role your adrenals play.
15:30 What tests should you run if you are exhausted post COVID?
17:10 Why the Dutch test is key.
In This Episode, You Will Learn:
The difference between being lazy and having poor adrenal function.
Why I’m against hustle culture when it comes to health.
The steps to take a functional approach to your health and fitness.
Things to consider when embarking on a wellness journey.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
If you are someone who struggles with energy and you don’t know where to find it, then this episode is for you! There may be a reason you are feeling the way you do, and you should get tested and treated to get your adrenals functioning again. There’s a difference between laziness and root cause adrenal symptoms. In this episode, I address why I am anti hustle like most motivational people preach.
I share the importance of getting to the thought behind the thought of why someone isn’t able to exercise or have energy. In this episode, I discuss the step by step process one should take to have lasting results and true health. Listening to motivational people on the internet is not how you attain success with your health. Taking a functional approach by focusing first on the adrenals, then the gut and digestion, and then hormones will give you lasting results. Tune into this episode for a step by step incremental approach to achieving lifestyle changes that promote longevity.
02:35 Can laziness be fixed by being told to hustle & grind?
03:30 Find a thought behind a thought-WHY?
06:35 Should a clinician push exercise on a client who is physically unable?
08:20 Does Biohacking work if you aren’t making healthy choices?
09:35 How can you tell if your body is able to keep up?
11:00 Do you have to slay it in the gym 7 days a week to be healthy?
13:00 How should you increase the amount of activity you can tolerate?
15:00 What tests should you run if you aren’t feeling energized enough to take care of your health?
16:45 The importance of digestion for your body to be able to break down the food and absorb nutrients.
19:30 The body’s response to stress.
19:50 Where to start with exercise with or without a gym membership.
20:45 Where to start with functional tests?
20:55: The order of healing the body.
22:50 What are some biohacks?
23:10 Why does your body require certain things/hacks to begin with?
23:55 What other underlying factors could be the culprit for low energy?
26:25 How should a parent structure their day to fit in exercise & proper nutrition?
27:30 If the motivation is there, but the energy isn’t, then what protocol should be next?
31:00 Who should you get healthy for?
35:00 Why women who aren’t feeling well after having kids should be tested to get to underlying answers.
38:40 How do you know you are ready to start embarking on a wellness journey?
41:00 The importance of educating people about the WHY of any nutritional restrictions.
43:10 Why you should run tests even if you feel healthy.
In This Episode, You Will Learn:
Facts you should consider before beginning bodybuilding.
The process of what happens to your body when bodybuilding.
The emotional and mental toll of bodybuilding.
How to approach true health and improving one’s physique from a functional standpoint .
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Many people wonder if it’s possible to compete in bodybuilding in a natural way & support your body? In this episode, I break down the reasons why competing in bodybuilding is damaging to your body & what you need to understand to achieve true health. I share my experiences of competing in bodybuilding and the knowledge that I’ve gained since taking a more functional approach to health. I discuss the impact stress can have on your body and your hormones, and identify the pitfalls one can fall into when competing. This episode differentiates how to lose body fat in a functional way versus an excessive way. If you are considering competing in bodybuilding, you need to hear this episode first!
01:00 What facts you should know about bodybuilding?
02:30 Can there be moderation in bodybuilding?
04:00 What can competing lead to?
05:30 What happens to your gut in bodybuilding?
07:30 What is my least favorite thing to see on an ingredients label?
09:00 What happens when you eat the same foods for weeks?
09:30 What’s the purpose of a pancake challenge?
12:30 How the stress from body dysmorphia affects women.
14:40 What takes the body out of homeostasis & causes inflammation in the body?
15:00 How bodybuilding is a lot less detrimental to Men’s Health.
15:25 What is body dysmorphia?
16:50 Is it possible to compete naturally & support the body?
18:45 What impact can stress have on the body?
20:30 What can one do to bodybuild the healthiest way possible?
22:35 Is there a cheap & healthy way to compete?
23:30 How to approach bodybuilding with self love.
24:10 What is a reverse diet? How to reverse diet the wrong way.
27:40 Healthy vs. Excessive.
31:00 What I wish I would have done differently when competing.
32:55 What is true health?
33:00 How to lose body fat in a functional way?
In This Episode, We Talk About:
The time a Hospital shut down due to mold exposure.
How mold affects multiple functions and areas of the body.
Mold and its correlation to your risk of getting cancer.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
I see it time and time again. Patients come to me with a list of symptoms, and have no idea that mold could be the culprit. As any of the diseases I help treat, your environment and lifestyle majorly impact your health! In this episode, I’m sharing the impact mold toxicity can have on your health! It’s not the first place most specialists look, and I’m here to help you save valuable time, truly heal, and get back to your best health! Tune in to hear the “nerdy” stuff mixed with some crazy stories about the impact of mold exposure!
01:00 What causes autoimmune diseases?
03:00 How common is it for homes to have mold?
06:05 The time a hospital shut down because of mold.
12:20 What is the correlation between mold and increased risk of cancer?
19:30 Illnesses and inflammation commonly caused by mold exposure.
21:00 How mold affects multiple different areas of the body.
In This Episode, You Will Learn:
How the 3 pillars of health impact your immune system
What we can tell from your Secretory IgA levels
Benefits of having natural antibodies
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
For many of us we take our immune systems for granted until we get sick. Of course, being healthy doesn’t mean we never get sick. Our immune systems are actually strengthened when our bodies are introduced to different bacterias and viruses. In this episode, I’m bringing back the 2 pillars of health to help you strengthen your immune system! It’s about being healthy and prepared, so that the next time you get sick, you’re able to recover quickly! Tune in to this episode for ways to improve your immune system for yourself, your family, and for those that are looking to get pregnant! Setting a strong base of immune health from the start!
02:00 The 3 pillars of health.
04:15 How does natural immunity work?
08:00 Why our immune systems need to be challenged.
13:00 How do you prepare for pregnancy to make sure your baby has a strong immune system?
20:15 What is the benefit of being exposed to bacteria?
26:40 How your body creates natural antibodies!
35:20 How your environment and stress affect your immune system.
39:00 Be prepared and work on your health, don’t give in to fear!
In This Episode, You Will Learn:
The different phases of the menstrual cycle.
Different exercises to do (and avoid) during each phase of your cycle.
Nutrients your body needs and the best foods to eat during each phase!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Do you know each individual phase of your menstrual cycle? It’s ok if you don’t! If you’re like most women, it’s not like anybody explained the different phases of your cycle. For the men out there that might think this episode isn’t for them, we’re sharing valuable information that can help you support the women in your life even better! We’re not only labeling each phase, but diving into the nutrition and movement that is best during each specific phase of the menstrual cycle! Tune in to learn how you can be a better advocate for your health, or maybe even your spouse, girlfriend, or daughter’s health! Give your body what it needs, and it will take care of the rest!
03:00 What foods should I be eating when I’m on my period?
07:20 The importance of having grass fed beef and healthy fats.
09:00 Workouts that are best during your period.
10:00 What is the follicular phase of your cycle?
13:15 What happens during ovulation and the luteal phase?
15:15 Healthier things to eat when you have cravings.
16:30 The power of listening to your body when it comes to exercising and energy.
23:20 What should I eat during the luteal phase of my menstrual cycle?
26:40 Sports and workout recovery during your period.
28:00 How sex drive is impacted during the menstrual cycle.
In This Episode, We Talk About:
Jenna’s pregnancies and how she was led to create Nurtured Nursery.
How Jenna made the pivot to becoming an entrepreneur.
What it takes to reconnect with your intuition.
Resources + Links:
Follow Jenna on Instagram | @jgalchemy
Use code: DOCJACQUE for $20 off the Nurtured Nursery program
https://jgalchemy.com/nurturednursery/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Happy Mother’s Day to all the incredible women out there! Yesterday was Mother’s Day, and I can’t think of a better episode to share with you than my conversation with Dr. Jenna Gordon! In this episode, we’re talking all about healing, and creating a mentally, physically, spiritually healthy space for women during pregnancy and beyond. Jenna shares her own personal story of the years she spent sick throughout High School and College, and how she was able to heal. This episode is all about empowering moms, helping you reconnect with your intuition, and sharing resources out there to help you as you navigate motherhood!
01:40 What led you to create Nurtured Nursery?
04:30 Navigating a difficult first pregnancy.
07:00 How did you realize you had mental and spiritual healing that needed to happen?
14:15 What can parents do to feel empowered throughout pregnancy?
17:30 The benefit of having access to information that can guide you to have a healthier pregnancy.
23:30 How do you approach the spiritual side of parenthood?
28:00 Did you have support when you decided to start your own business instead of using your PhD?
33:40 The work I’ve done to recognize my intuition.
In This Episode, You Will Learn:
The testing that will give you the full picture of what's going on with your thyroid.
Differences between negative and positive feedback loops.
How stress affects your adrenals.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
In this episode, we’re getting technical (and maybe a little “nerdy”) about your Thyroid! If you’ve tuned into this podcast before, you know how important it is to find the root cause of your symptoms! There are so many tests out there, how do you know which one is going to give you the information to get down to the root cause? That’s where this episode comes in! I’m not only sharing what tests you should take and look out for, but truly explaining the processes that occur with your adrenals and thyroid so that you can walk into your next doctor's appointment empowered!
03:40 What is a “response” organ?
05:00 Words you are going to hear in this episode, and what they mean.
06:15 What should I be testing for to understand my thyroid health?
13:30 Differences between a negative feedback loop and positive feedback loop.
20:00 What can adrenal issues lead to?
27:50 How can I get multiple different test results in the same day?
29:30 What stressors are in your control that you can change to improve your health?
35:00 How are men and women’s hormones affected by stress?
In This Episode, You Will Learn:
You MUST be your biggest health advocate, physically, mentally, and spiritually.
Why you can’t out-manifest unhealthy habits and toxic environments.
How to align your actions with the life you want to create for yourself.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Stop the sabotage! We’re ALL FOR optimizing your subconscious mind and manifesting what you want in life. The issue is, you can’t out-manifest or outthink a toxic lifestyle. Putting toxic things in your body, your mind, or surrounding yourself with toxic people and environments will hold you back from creating the life you want to live. Like, well….all of our episodes, this is a no BS reminder that you must be your biggest health advocate. You choose what you put into your body, you choose what you spend your focus on, and you choose the closest people you allow in your life. It’s time to align your actions with what you are saying you want to manifest for yourself.
01:15 The power of our connection to the divine, and to how we care for our bodies.
04:00 Are you living in a toxic environment physically or mentally?
07:00 High energy thoughts can’t outweigh low energy foods.
13:15 How to make sure your mindset and your actions are in alignment.
17:40 The cheese pizza we paid for later.
21:30 What if we immediately lost time off our life right after eating unhealthy foods?
27:20 Are your actions in alignment with the life you feel called to create?
29:00 Optimizing your mindset by taking care of your body.
In This Episode, You Will Learn:
How to gain clarity on what your values truly are.
How to choose the people you allow in your life and circle of influence.
Lessons we’ve gained through our own challenges.
Ways optimizing your physical health can unlock other opportunities in life.
Resources + Links:
Follow Dr. Zaino | @drzaino
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Everything you want to create in your life, health, relationships, and business all begin with mindset! In this episode, I’m excited to chat with friend, mentor, and holistic coach to executives, Dr. Chris Zaino. Regardless of the areas of your life you want to create success in, we dive into what makes them a reality, or keeps you stuck. Do you have clarity around your goals? What actions do you need to take, and just as importantly, NOT take to achieve them? Are your goals and mindset in alignment with what will truly bring you fulfillment? We ask these important questions as well as share personal experiences, and experiences of our patients to shed a light on where your mindset is, and how you can hack it to create success and fulfillment in your life.
03:00 Meet my mentor, and holistic coach to executives, Dr. Chris Zaino.
06:30 How to create your ideal client avatar.
10:15 Who are you allowing into your life?
13:00 The power in understanding that if something is possible for someone else, it’s possible for you.
18:15 How can I put courage behind the action you take?
22:00 Ways to learn through challenges.
29:00 What are the feelings you want to experience that will bring fulfillment?
35:30 Are your actions in alignment with what you want for your life?
41:00 What is holding you back from making progress or creating the success you want?
46:00 Are you aware of how your vibration is affected by food and the media you are consuming?
51:15 How does optimizing your physical health unlock new potential in other areas of your life?
58:30 The ripple effect, positive or negative, of what we’re consuming on the news and social media.
01:02:00 Stop waiting to get the feelings you want a the “destination” and enjoy the journey.
In This Episode, We Talk About:
The power of magnesium and why your body needs it.
How going straight from high stress to using plant medicines might not be the best plan of action.
How to take care of your body before using plant medicines.
The best practices to start your own healing journey.
Resources + Links:
Follow Hamid on Instagram | @mineralshaman
Learn more on his website
mineralshaman.com
Check out this website that will tell you which minerals medications deplete
mytavin.com
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Is plant medicine right for me? In this episode, we’re joined by “The Mineral Shaman” Hamid Jabbar talking on all things mindfulness and using plant medicine as a healing tool without completely stripping your body of the minerals it needs. Hamid shares a wealth of knowledge on where you can start our healing journey to give you the best results before diving into plant medicine. Hamid’s honest and knowledgeable information is so refreshing as he shares benefits and possible hindrances to the progress of your healing journey due to the use of plant medicine over time. Tune in to hear how to prepare your mind and body before choosing to use plant medicines, and some thought provoking questions on whether you need them at all.
02:00 Meet Attorney turned healer Hamid Jabbar.
05:15 How should we prepare for plant medicine experiences differently?
08:30 What minerals are we burning through and losing?
13:50 Do you suggest people who are in high stress do an ayahuasca journey?
17:00 The power of nourishing your body and eliminating stress in order to heal.
19:00 The foundation and first steps to start a healing journey.
22:15 What activities should we do and avoid to practice mindfulness?
29:30 How is the experience you have with ayahuasca different from meditation?
34:00 What are some of the most powerful experiences you’ve had or witnessed with ayahuasca ceremonies?
37:00 What would you like to see people use ayahuasca for?
41:15 Plant medicines are meant to be a supplemental tool for healing, not an ongoing practice.
45:00 Is it harmful to have prolonged use of plant medicine?
55:00 Things to keep in mind when consuming any kind of plant medicine.
In This Episode, We Talk About:
Samantha’s transition from Therapist to Executive Coach and Sound Healer.
How Samantha navigated multiple cancer diagnoses.
Ways to use Sound Healing as a tool for meditation and healing.
Resources + Links:
Connect with Samantha on Instagram | @sam_e_pants
Check out Samantha’s Sound Vault and other services on her website
https://www.samanthaharper.com/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
We’re so excited to have today’s guest, Therapist turned Executive Coach and Sound Healer, Samantha Harper! Samantha shares her incredible journey of healing from cancer 3 times, what inspired her to make a transition in her career, and how she manages building multiple businesses, her own personal healing, and motherhood. Samantha shares what generational trauma is, how we all carry it, and what we can do to end the toxic cycle with ourselves. Tune in to this powerful episode on healing and tuning into your body.
01:30 Meet Executive Coach, and Sound Healer Samantha Harper.
02:40 What inspired you to make a shift from being a therapist to high level coach and sound healer?
09:00 How have you navigated each of your 3 cancer diagnoses’?
15:15 While you were healing from cancer, were there specific areas you focused on with sound healing?
19:20 How sound healing brings you back to alignment.
23:00 Balancing motherhood, building businesses, and healing generational trauma.
30:15 What is generational trauma?
35:30 How have you handled naysayers as you dove into sound healing?
40:40 Ways sound bowls help you tap into the deepest place to meditate.
45:00 How can we work with you?
In This Episode, You Will Learn:
How many bowel movements you should have per day.
The effect of gut inflammation has on other body systems.
Supplements you should and shouldn’t take to promote gut health.
Resources + Links:
Check out the Bristol Stool Analysis Chart mentioned in todays episode!
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What does “gut health” actually mean? How often do you have a bowel movement? For something that is SO VITAL to our body function and overall health, most people are left in the dark as to what it actually means to have a healthy gut. In this episode, we’re talking about some warning signs your body is telling you, that you might have experienced for so long that you deem them normal. We’re talking about everything from what healthy stool should look like, and supplements people should and shouldn't take for their own personal gut health! Leave us a 5 star written review to enter for a free stool test and test read!
01:00 What does gut health really mean and look like?
02:00 How many bowel movements is normal per day?
04:15 Ways stress is keeping you in constant fight or flight.
06:00 What consistency should my stool be?
09:40 How does gut inflammation affect your mood and other bodily functions?
11:00 Foods to avoid for a healthy gut!
13:15 Do I need magnesium supplements?
18:30 What is making you constipated?
20:40 Are you ignoring the warning signs and ripping batteries out of your fire alarm?
25:50 The power of going deeper than the symptoms.
27:20 Why do people have diarrhea after gallbladder removal?
Join our drawing for a FREE stool test and test read!
In This Episode, We Talk About:
The story of a son’s autism symptoms that was resolved naturally!
How your gut health affects your brain function.
How our lifelong health is impacted from stress during pregnancy, and what we take in at birth.
The healthy fats you need for your brain function!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Ever heard someone say your gut is your second brain? Your gut and your brain are more connected than you may think! I recently had a conversation with someone sitting next to me on a plane telling all about how the effects of her son’s autism had been resolved through nutrition! Tune in to hear the ways the food you eat, and what might be going on in your gut or your kids that is impacting your brain and behavioral function! The good news is, just like this person I was speaking to on the plane, if you don’t have great gut health, you can do something about it!
01:30 What in our environment is causing Autism?
06:15 How inflammation affects behavior.
09:00 How does stress during pregnancy affect both mom and baby?
12:00 Benefits of breastfeeding for your baby’s immune system and gut health.
18:40 Ways your lack of gut health affects your physical and mental health.
21:00 What is a fecal oral transplant?
23:20 Benefits of healthy fats for brain function.
26:30 What building blocks are you using to build your body?
In This Episode, We Talk About:
How spirituality is unique for everyone.
How Rylee brings together her faith in God, and listening to her intuition.
Ways wealth and relationships affect your happiness for better or worse.
Resources + Links:
Connect with Rylee on Instagram | @ryleejune.ca
Tune in to Rylee’s podcast | The Rylee June Show
Learn more on Rylee’s website | ryleejune.ca
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What happens when faith meets intuition? Today’s guest Rylee combines what some would call two separate worlds, yet they both lead to the same thing! Clarity, fulfillment, and purpose. Rylee is an Intuition Master Coach, and is here to share miraculous stories of healing, to what it looks like to work through deeper levels of consciousness one layer at a time. How you practice your faith is different and personal. Rylee shares how she has been able to blend her faith in God, with other modalities that deepen her faith and create healing. We also dive into what brings true happiness and the ways wealth and relationships affect you. For better and for worse. Tune in to hear Rylee’s story, and how she navigates spirituality.
01:15 Meet Intuition Master Coach, Rylee June.
03:40 The introduction into a whole new world of connecting to my intuition.
10:00 How can you mix faith and religion with listening to your intuition?
13:20 Finding faith through healing from a serious infection.
20:15 What trends and patterns do you see in men and women turning their pain into faith?
26:30 How our intuition led us to Arizona.
32:00 How do you work through the different levels of consciousness?
38:15 Are your relationships uplifting you or draining you?
41:30 How wealth and faith, or lack thereof, affect your happiness.
46:00 Do you feel that money can buy happiness?
48:15 How is energy a currency?
51:00 The power of having a connection to faith and community.
In This Episode, You Will Learn:
How to prepare for the 4th Trimester.
Are kegels the best way to fix your pelvic floor?
How do you know if your pelvic floor is too tight or too loose?
Resources + Links:
Follow Dr. Kim Bryant on Instagram: @ThrivePelvicHealth
Check out her website: https://thrivepelvichealth.com/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
You may have heard of the fourth trimester but how do you prepare for your postpartum journey? Dr. Kim Bryant is a Doctor of Physical Therapy and the founder of Thrive Pelvic Health, where they help women return to activity safely after birth. Whether you’re struggling with a leaky pelvic floor, pain during intercourse, or just wondering how long to wait before getting back to exercise, Dr. Bryant is here to answer those questions!
01:48 - Who is Dr. Kim Bryant?
04:30 - What is the 4th trimester? (Postpartum)
06:00 - How do you prepare your environment for your 4th trimester?
08:00 - What can you do to emotionally prepare for postpartum blues?
10:15 - How do you physically prepare for postpartum recovery?
13:45 - Should you wear a corset? What dangers can come with a pelvic wrap?
16:15 - How soon can you exercise after giving birth?
21:00 - Are you doing more damage by attempting to speed up recovery?
23:00 - How to ask for help. (And why you should!)
25:45 - Are there exercises you need to be able to do before you return to running?
27:55 - Why don’t more doctors encourage a pelvic floor physical therapist?
30:00 - Are kegels the only way to fix your pelvic floor?
33:00 - Can your pelvic floor be too tight?
34:30 - What are signs that your pelvic floor is too tight or too loose?
36:30 - Why you should proactively see a pelvic physical therapist.
38:30 - How can you connect with Dr. Kim Bryant?
In This Episode, We Talk About:
How you can have MORE JOY in your life.
Angie’s story of ditching corporate and diving into entrepreneurship.
How to know if you are showing up authentically.
Advice for those that are afraid to go all in on the life they want to create.
Resources + Links:
Follow Angie on Instagram | @angieleeshow
Tune into Angie’s Podcast | The Angie Lee Show
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
You are weird and that's a good thing! I’m sure we’ve all heard people talk about showing up authentically, but what does that actually mean? In this episode, we’re joined by Founder of My Soul CBD, and host of The Angie Lee Show, Angie Lee! Angie shares about how she realized corporate life wasn’t what she wanted, and how she decided to go all in on her blog and building her own community. Owning the quirky, “weird” parts of herself has led to creating true connections with her community, and allowed her to go after what brings her the most joy in life rather than play it safe. If you have something tugging on your heart to create, if you want to have more freedom in your life, or if you simply want to hear a story of what can happen when you show up as yourself without holding back, this episode is for you!
01:30 Meet multi passionate entrepreneur, Angie!
05:15 Did you have fears stepping into being an influencer and starting to grow your community?
10:20 What gave you the confidence to own your weird and show up authentically?
14:00 Ways to know if you’re showing up in alignment with who you really are.
19:00 How have friends and family reacted to your non-traditional job and showing your life online?
23:40 What is the biggest challenge you’ve had to overcome in life and business?
27:00 What Angie is learning from stepping into Stand Up comedy.
34:30 The benefit of showing up as yourself from day one!
36:40 Are you intentionally taking time to feel joy and have fun?
43:00 When was the last time you asked yourself what would make you happier?
49:15 Outside of your business, what has brought your life the most joy?
52:00 Advice for jumping into what you feel called to do in life!
In This Episode, We Talk About:
The importance of stepping out of your regular routine and comfort zone.
What bonfires and chainsaws have to do with gaining clarity.
Questions to ask yourself to zone in on the success you want to achieve in life.
Whether or not you are creating space for new (GREAT) ideas.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Today’s episode was inspired by bonfires, chainsaws, and cold plunges in a frozen lake. Getting to spend time at a recent guys trip was a great reminder of the importance of taking intentional time to tune into what you need. Your energy, surroundings, and the people you spend time with have a huge effect on your ability to hear the great ideas that are ALWAYS there waiting for you to listen. In this episode, we dive into different ways to connect with what matters most, and tap into your inner wisdom that will guide you to the success you want to create. It’s more than just success in your businesses. Its success and fulfillment in your relationships and in life.
02:00 Stepping out of your regular environment and into new experiences.
05:50 How can I gain clarity towards what you want to create in your life?
09:40 Is stress negatively affecting your decisions?
17:00 The benefit of spending time in nature.
21:30 Questions to ask yourself to gain clarity around the success you want to achieve.
24:50 What is the most important part of your morning routine?
29:45 Who are the 5 people you spend the most time with?
31:15 The importance of creating space for clarity, connection, and creativity.
In This Episode, We Talk About:
Concussions: Red flags, side effects, and advice for parents and athletes.
Beliefs men have about themselves that just aren’t true.
The Life After Athlete Archetype Quiz.
The non-negotiable in Q’s daily routine.
Resources + Links:
Follow Q. Williams on Instagram | @qwilliams__
The Athlete Archetype Quiz
Athletearchetype.com
Check out Q. William’s Wheelhouse Program
Wheelhouse12.com
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Have you ever had a concussion? How do you know, and what are the short and long term side effects? In this episode we’re joined by creator of the Wheelhouse program, Quinten (Aka “Q”) Williams! Having suffered the aftermath of concussions himself, Q Williams searched for solutions himself, which led him to his passion for helping other men. Not only does he focus on concussions, he also dives into the mindset of retired athletes knowing they are meant for more. Taking them from feeling like they’ve lost their identity, to getting to the core of who they really are and helping them find fulfillment. Tune in as well talk about concussions, the beliefs men have about themselves that just aren’t true, the Life After Athlete Archetype Quiz, and the non-negotiable in Q’s daily routine.
02:00 What led you to become so passionate about concussions?
05:40 The danger of “highlight reel hits”.
07:15 What is the connection between concussions and gut health?
09:40 What red flags should parents and athletes watch out for?
16:45 The effects of having multiple concussions.
21:30 Being proactive and preventing damage.
24:15 Forming your identity outside of being an athlete.
26:40 What beliefs do you see that most men have that aren’t true?
30:00 Are you focusing on “doing” or “being”?
32:15 The Life After Athlete Archetype Quiz.
36:00 What do you prioritize in your day?
40:00 How can we connect with you?
In This Episode, We Talk About:
The importance of date night, and how to come up with dates that bring deeper connection.
Ways to communicate better with your spouse.
The power of men and women leaning into their masculine and feminine energy.
How to support each other in times of growth.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Communication is such an important part of a strong relationship! Unfortunately it can be all too easy to go through the motions with your spouse, and not really talk and connect on a deeper level! In this episode, I’m sharing ways you can reconnect with your spouse, and enjoy dating each other again. This is so important as life gets busy. You always want your actions to show your relationship is your priority! At the end of the day, it’s about the two of you! Tune in for ways to come up with more unique and meaningful dates that will have you connecting on a whole new level.
00:40 What is the foundation of your relationship?
03:00 The power of communicating to people in their love language.
05:15 Do you have a regular date night?
06:20 The exercise to help you come up with experiences that will help you connect.
11:15 Leaning into feminine and masculine energy.
13:00 How dynamics can change in seasons of growth.
15:30 How to communicate with your spouse and work towards your goals together.
In This Episode, We Talk About:
The impact of our words (for worse and for better).
How you attract more of what you think and talk about.
Ways to change your mindset and self talk.
How you are being impacted by the vibrational frequencies around you.
Resources + Links:
Check out this book mentioned in todays episode:
The Power of Your Subconscious Mind by Joseph Murphy
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Your words matter. Especially the words you use when you are referring to yourself and your circumstances! The words you use, and the energy you invite into your life from the media and people around you ALL have a vibrational frequency that is felt and absorbed. There have been so many studies about this and it is something I’ve felt in my own life, and the lives of friends and patients. In this episode, I’m diving into how those vibrational frequencies can be measured and ways to check in with your self talk and how that is affecting your life. (Not to mention the lives of the people around you that matter most.) Tune in to hear some questions to check in on your self talk, the energy you’re letting in, how that is impacting your health, and how to change it for the better.
00:40 Being bullied as a kid, and understanding the impact of words.
02:40 Take inventory: How do you speak to yourself regularly?
05:00 The power of affirmations, and the water experiment by Dr. Emoto.
07:15 Can you measure the energy of your thoughts and emotions?
10:00 How does your mindset attract more of what you think about?
15:00 What energy are you taking on as you start your day?
18:40 Why are Americans so sick?
21:00 How is our health affected by vibrational frequencies?
22:50 Ways to teach your kids and change your own vibrational frequency.
25:00 Questions to ask yourself when introduced to information and energy from other people and news outlets.
In This Episode, We Talk About:
Brooke’s struggles with her health, weight, and nutrition growing up.
Myths about nutrition.
The Difference between food allergies and food sensitivities.
How the skincare products you use are impacting your hormones.
Resources + Links:
Connect with Brooke on Instagram | @brookerozzie
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
“Gut health” is such a trendy topic. Ok, so it isn’t the most glamorous, but at this point I’m sure you’ve heard a symptom or two that you’ve experienced that are red flags. Red flags that you are having gut health issues. Well, what you may not realize is that those gut issues you’re experiencing are a result of other issues going on in your body! Which have a direct impact on your hormones and overall health. In this episode, we have Brooke Rozzie on to share her expertise as a functional nutritionist, and her experience as a woman! Having navigated healing from her own hormonal issues, gut issues, and restrictive eating she was drawn to functional nutrition. She’s here to break down some common nutrients you might be deficient in, and ways to approach food sensitivities, and your overall health goals for success!
02:00 What got you interested in functional nutrition?
05:40 Why don’t all trainers and practitioners approach each client's health goals individually?
10:30 How companies are designing packaged foods to keep you eating them.
13:00 What do you think about the “If it fits your macros” meal plans?
17:15 Does eating fat actually make you fat?
20:30 Shifting your mindset to having steady healthy results, rather than a 21 day fix mindset.
23:00 Are you aware of the habits that have created your current health condition?
28:20 What food sensitivity test is best to take?
31:00 The difference between a food sensitivity and a food allergy.
35:30 How do I know if I have gut issues?
39:00 What makeup and skincare products are affecting your hormones?
46:00 What food do you think is wildly under consumed today?
51:20 How can we learn more about working with you?
In This Episode, You Will Learn:
Testing I have my patients do when they are having stomach issues.
What causes low stomach acid, and its symptoms
Foods to avoid when having stomach and digestion issues
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
If you struggle with acid reflux or digestion issues, trust me when I say I GET YOU! Growing up I distinctly remember taking those little purple Prilosec pills, felt the pain anytime I missed taking my medications, and was even diagnosed with GERD Nobody ever told me about what caused it, or how diet and lifestyle played a part in my digestive health. In this episode, I’m sharing a common issue many people have called hypochlorhydria (aka low stomach acid) and the effects it has on your overall health, let alone your digestion! Your stomach is such an important organ that plays a role in things you may not even be aware of! We can learn alot from your stomach acid, and lack thereof! Tune in to learn about hypochlorhydria, H. Pylori, their causes and how to heal from them to get your body back to homeostasis!
01:30 What caused me to struggle with horrible acid reflux growing up?
08:15 Functions the stomach is responsible for!
13:00 What happens when your stomach acid is too low?
17:00 Symptoms of having low stomach acid.
20:40 What can hypochlorhydria cause?
28:00 How do you heal from hypochlorhydria?
31:45 Ways stress leads to stomach issues.
34:50 The importance of slowing down and eliminating stress when you eat your meals.
38:15 What are foods to avoid if you have low stomach acid?
41:00 Effects of drinking alcohol when you have ulcers or H. Pylori.
46:30 What about dairy?
51:20 How do you treat H. Pylori?
In This Episode, You Will Learn:
3 Things that are holding you back from your health goals.
A new way of thinking about health.
How to find the right practitioner for you that will help you reach your goals.
How to avoid the curse of results!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
We might be getting a little too used to getting instant gratification. Like getting things shipped to you in a blink of an eye like Amazon Prime. What about your health? Regardless of what you need to heal physically, emotionally, or spiritually…it takes TIME! It’s meant to. Otherwise it would just be a bandaid rather than true healing. While it does take time, there are some things you can consistently do to make progress in your health journey! In this episode, I’m sharing 3 things that are holding you back from seeing the results you want! The goal is to give you some tips to change your mindset, think differently about your health, and take action!
03:30 Are you expecting to see results in “Amazon Prime” time?
05:40 How to approach finding the cause of your symptoms.
09:15 How long will it take for my body to heal and become healthy?
11:20 What is your diet and lifestyle like?
13:50 The “curse of results”.
17:15 What are red flags that my doctor is only focusing on symptoms rather than healing?
21:00 The question to ask to help you choose the right practitioner for you.
25:20 How your mindset impacts your health.
31:30 Our mission to help people start to thinking differently about their health.
In This Episode, We Talk About:
How to get clear on the life and business YOU want to create.
Ways to set boundaries and make sure your business is in alignment with your priorities.
The importance of choosing the right coach for you.
Resources + Links:
Connect with Jillian on Instagram | @thejillianmurphy
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Who do you have in your corner? You may have heard someone say that you are a combination of the 5 people you spend the most time with. Your financial success will be similar, even your relationship with your partner will be similar. Why is that? The results you see in life come down to your mindset and your habits! Both things that are majorly affected by depending on who you have in your inner circle. In this episode, we’re joined by the sales queen herself, Jillian Murphy! Having a background in corporate, Jillian found herself having to make a big pivot in her career to entrepreneurship and quickly realized the help online coaches needed specifically when it came to sales. We dive into the importance of building your business in alignment with your values and priorities, as well as how the right mentor can give you the cheat codes to growing your business. Why wouldn’t you want someone who has already created the success you want in life and business to be one of your own 5 top influential people in your life?
01:15 Meet the sales queen, Jillian Murphy!
04:30 Are you investing in the “cheat codes” to grow your business?
06:20 How are people investing out of order?
11:00 Ways to tune into what YOU want and align your business with it.
17:30 Communicating with your spouse and setting priorities as you build your business.
20:50 How do you set boundaries with your work, so your life reflects your priorities?
23:40 What are the biggest pitfalls you see entrepreneurs fall into?
29:00 What does it look like to go all-in on your business and burn the “boats”?
33:00 Choosing the right mentor!
35:15 Who are you allowing to influence you and your mindset?
39:40 The power of surrounding yourself with people that challenge you to grow.
45:40 If you had 1 piece of advice for entrepreneurs, what would it be?
In This Episode, We Talk About:
Amanda’s experience being a teen mom, and overcoming victim mentality.
Ways to communicate with your spouse and build the life you want together.
The power of showing your kids what is possible through your actions.
How taking ownership of your life and growth will manifest the life you dream about.
Resources + Links:
Connect with Amanda on Instagram | @amandaclarkstudios
Tune in to Amandas Podcast Braving The Mountain
Learn how Amanda can help you in your busy mom + business life
https://www.amandaclark.biz/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What is your ideal day? What does your relationship look like? How many hours and WHAT hours of the day do you work? Do you wake up with excitement to take on the day? In this episode, we’re joined by wife, mom, and Mom Biz Strategist, Amanda Clark! Having been a teen mom, and spent years accepting what life gave her rather than believing she could create more, she now helps women take ownership of their dreams and shows them how to go after them! Amanda has made some big shifts in her life outside of growth mindset she has built from moving to another city, and supporting her husband in quitting his job so they can go all in on building her business, and the life they want together. It’s about having an incredible relationship with your partner, being able to be a present parent, and not sacrificing your identity as an individual in the process. In fact, focusing on your own growth and going after your dreams will only elevate every other aspect of your life! I know it sounds great in theory, but we also dive into the tough conversations that need to happen along the journey! If you’re listening to this podcast we know it’s because you aren’t willing to settle for mediocrity.
01:40 Meet Amanda: from losing herself as a teen mom to taking ownership to what she wanted.
06:30 When you realized you were unhappy, how did you start making changes?
10:20 The power of listening to what you need and not accepting what others want for your life.
16:00 How can I make the changes I want in my life quickly?
19:00 Whose energy are you allowing into your life?
24:00 How can we communicate with our partners when we need help?
27:30 Ways to make your work fit into your life.
31:00 How to communicate with your family when you’re about to jump into a busy season of business?
37:20 What do you want for your life outside of being a spouse and parent?
40:00 What is your work schedule like?
42:00 “How do you get your kids to do what's best for them?”
45:50 The difference of having things in your life you are passionate about.
49:40 What does your ideal day look like?
53:15 Different dynamics of relationships as you grow personally.
58:30 What would you tell women who want to start going after their own goals?
01:03:00 Ways we’re manifesting what we want for ourselves and our families.
01:07:40 What advice do you have for those ready to dive all in on their business?
In This Episode, You Will Learn:
The TOP issues we see our clients and patients struggle with.
The power of listening to your body, and how we can tune into what we need.
Why it’s important to treat yourself holistically (You are a complex human, not a symptom!)
Resources + Links:
Check out this book mentioned in the episode:
Man's Search for Meaning by Viktor Frankl
Shoot Matt a Dm on Instagram | @rootedinmvmnt
Connect via email | matthew@rootedinmvmnt.com
Subscribe to Dr. Zanis’ podcast | Rooted in MVMNT the podcast
Learn more about working with Dr. Zanis on their website | rootedinmvmnt.com
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What happens when you squeeze two not-so-typical Doctors in a small room and give them a microphone? Way too much fun, AND a lot of information broken down in a way that makes sense. In this episode, we’re excited to be joined by Doctor of Physical Therapy, Strength and Conditioning coach, human movement specialist, and so much more…Dr. Matt Zanis! Both Doctors approach health and wellness first as men who take care of their own health, and from a standpoint of seeing common practices they see in their industries and changing their approach. Tune in for some hilarious banter (anybody have a measuring tape to settle this battle of who has the bigger biceps?) common issues they both treat, and ways to avoid them. They’re the doctor friends you want in your corner that don’t sugar coat things, literally and figuratively! It’s time to treat yourself holistically. After all, you’re a complex human, not a walking symptom.
01:20 Meet Doctor of Physical Therapy, Strength and Conditioning Coach, and human movement specialist, Dr. Matt Zanis!
05:15 What do you see most athletes struggle with?
07:30 How do you define athleticism?
13:20 Mobility and avoiding injury.
18:00 How is fear impacting function?
19:30 My own experience with injury affecting identity.
27:15 What causes dysfunctional movement patterns?
32:00 Understanding the difference between pain and injury.
34:15 My experience being humbled doing Jiu Jitzu.
40:40 Benefits of learning through failure in life and sports.
42:30 Issues we see with traditional Physical Therapy today.
50:00 What makes you different from your typical Doctor?
55:15 Do you see a high correlation between injury and clients on statins?
59:15 Why does your body need cholesterol?
01:01:00 Why do we need to eat meat?
01:07:00 How do I tune into what my body needs?
01:10:00 Is your identity tied to your diet?
01:13:20 The two main issues I treat.
01:16:00 How can we listen to and work WITH your body, rather than control it?
01:20:30 Approaching health holistically.
In This Episode, We Talk About:
How inflammation is creating low testosterone in men and women.
The connection between your gut and liver health on your hormones.
Hormone replacement therapy.
How to naturally increase your testosterone.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
This is something both men and women are affected by, and we aren’t just referring to low sex drive in men. What happens to men and women’s health when they have low testosterone? As you’ll find in this episode, your hormones are interlinked with so many different functions of your body. Your hormone levels affect your health, and on the flip side, when you aren’t taking care of your health THAT is when your hormones get out of balance and the cycle continues. I’m here to not only tell you what happens when you have low testosterone, but what you can do about it to restore your health! Like most of our conversations, it’s about giving your body what it needs, less of what it doesn’t, and managing your stress! At the end of the day, our goal is for you to be empowered to heal, trust your body, and take care of it! It’s the only one you get!
01:40 Why are people struggling with low testosterone now more than ever?
03:15 Are your hormones being affected by inflammation?
05:00 How are women affected by having low testosterone?
07:40 Ways diabetes affects testosterone.
11:15 Reasons men experience low testosterone.
15:00 How alcohol and cannabis impact your testosterone.
18:50 Which is a bigger factor, age or lifestyle?
22:30 Red flags to watch out for with your testicular health.
24:15 What is the connection between your liver health and hormone production?
26:30 What can I do to naturally increase testosterone production? (For men and women)
31:00 Long term effects of being on hormone replacement therapy?
34:00 What is the ROI of investing in your health?
In This Episode, We Talk About:
The risks and symptoms involved with taking birth control.
How different types of birth control affect your hormones.
When is the best time to start testing you and your kids hormones.
Safe and natural forms of preventing pregnancy.
The miracle of bringing life into this world.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
If I could give you a piece of advice, it would be don’t mess with Mother Nature! If you’ve ever been prescribed birth control, or your partner has, it’s likely that you weren’t told the risks involved. In this episode, I’m shedding light on the risks of different types of birth control, how they affect your natural hormone production, as well as some safe and natural alternatives to preventing pregnancy. If you are new around here, I’m very passionate about empowering you to trust your body and live the healthiest life possible! With so many young girls being put on birth control at a young age, I hope more people stop and think about what they put in their bodies. You are your biggest health advocate, and I’m here to help share the knowledge and resources you need to be able to heal. In this case, maybe starting by getting off the pill!
01:20 Is birth control ok to take?
03:40 What are some other safe options other than birth control?
06:00 Effects that can happen when you stop taking birth control.
07:15 How IUDs work, and their effects on your hormones.
12:00 Are there health risks of taking birth control?
15:50 Stopping “mother nature” is going to lead to issues.
17:00 How your risks of cancer increase over time for those taking birth control.
22:40 Testing your daughter's hormones when she starts her period.
26:00 How do my hormones affect my mood and personality?
In This Episode, You Will Learn:
- Why you need to avoid quick fix scams.
- How to treat the cause, not the symptom.
- The important tests you should be taking for real results.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
We’ve all seen those online health tests or surveys that promise you “real” results. But today, we’re revealing the truth behind these scams! We’ll go over the issues with these tests, as well as why people keep falling for them. What is so important about taking the right tests? Why should we treat the cause, not the symptoms? What can you do to actually become healthy? Don’t fall for the marketing lies that only sell you quick fixes, not long lasting results! Join us and educate yourself before you get scammed!
00:35 How have brands been misleading people?
02:30 What are the issues with these tests?
05:10 Treating the symptom, not the cause.
09:15 What happens when we ignore the cause?
11:25 How do these brands up sell their products/services?
13:00 Why do we need to treat the cause?
16:20 Finding the real cause.
19:50 What do you need to do to avoid being misled by marketing?
22:30 What is so important about taking the right tests?
23:20 Symptom testing versus cause testing.
26:00 What are the three tests you should run?
27:10 When should you do a detox?
29:45 Why should we avoid fast results over lasting results?
31:30 What is the healthy life we all want?
33:00 Why should we be healthy for the future generation?
In This Episode, You Will Learn:
How to know whether my doctor or health expert is treating me holistically, or treating my symptoms.
Major issues I’m seeing in how patients are being treated by doctors, naturopaths, and health coaches today.
Ways to advocate for your health, and listen to your body.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Seeing patients be mistreated is a sure way to get me angry REAL QUICK! In this episode, I don’t hold back and share my thoughts on what I am seeing all too often in medicine and wellness that is holding patients back from truly healing. Things that quite honestly should be considered malpractice! When patients are in a vulnerable place of needing help from a doctor, naturopath, or health coach, I want them to be able to get the testing and treatment they NEED, and feel empowered to know whether their practitioner is actually treating the source, or just slapping on a bandaid. If you’ve listened to any other episodes of the podcast, you know how passionate I am about trusting in your body’s ability to heal, and the importance of LISTENING to what your body is trying to tell you. Or warn you about. My hope is that after this episode, you feel empowered (whether you are a patient, or practitioner) to reevaluate your approach on health, studying what you need, and being an advocate for what is best for your holistic health.
02:00 Is your doctor, naturopath, or health coach doing symptom based testing?
04:50 How do I find a good doctor that will properly treat me and my family?
10:15 How many medications does it take to make me “healthy”?
12:00 What are my symptoms trying to tell me?
15:30 Is there standard testing that Wellness Centers do?
20:00 Things Doctors do that make me sick.
25:00 Real life benefits of how you are able to show up in life when you are truly healthy.
28:15 How individuals, families, communities and beyond can change by focusing on holistic physical and mental health.
30:00 Teaching my kids to take care of their bodies, and providing healthy pizza ingredients.
34:30 How can I start if I want to know how to approach health differently?
In This Episode, You Will Learn:
How to create a united force in the household to raise better, healthier kids.
The responsibility we have as parents to feed our kids a healthy diet.
Why a healthy diet is important, and what an unhealthy lifestyle can do.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Are you and your partner raising your kids the right way? Today, we’re focusing on the topic of co-parenting when it comes to the health and nutrition of your kids and your household. We’ll talk about how you and your spouse can create a united front as heads of the house for better, more healthy children. What should you do if you two aren't on the same page? How can you give you and your little one a healthier lifestyle? Most of all, why is it so important to raise your kid healthy? Stop trying to be the “fun” parent and start being the responsible one, so you can give your child the future they deserve!
00:35 What are the co-parenting flaws we make with our kids’ diets?
01:10 Why do we need to be responsible for our health?
03:00 How can two people raise their kids to be healthy?
07:05 What happens when you’re not on the same page?
10:10 Who should be the one to have control over meals?
12:05 Being the “fun parent” in a divorce.
14:45 Why is it so important to raise healthy kids?
17:10 How can we create a united front?
20:20 What does an unhealthy diet do to our kids?
In This Episode, You Will Learn:
- What the power of the pull is and how you can use it to your advantage.
- How to confront and grow from adversity and fear.
- The importance of finding the right people and uprooting the wrong people in your life.
- The equation to find your own success.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
What do you need to do for success to come to you? Today, we’re diving into the dynamic power of the pull and its effect on self-improvement, fear and adversity, and future success in our day to day lives. We’ll discuss what you can learn and gain from facing your fears and growing from adversity. Then, it’s time to talk about selecting the right people for your circle so you can find the support you deserve and weed out the toxicity. How can you start manifesting better things for yourself? Why is having the right mindset so important? Join us and learn how to start choosing your happiness over everything!
00:25 What is the power of the pull?
03:35 How does the power of the pull confront fear?
07:10 Can we grow without adversity?
10:10 Why is a supporting tribe so important to your growth?
15:45 How can you choose happiness for yourself?
17:35 Uprooting the toxicity in your life.
21:45 How can your circle inspire you?
23:30 Taking inventory of the people around you.
25:10 How can we face confrontation?
31:00 Manifesting your success.
35:00 What can the right mindset do for you?
36:45 What is the equation to success?
In This Episode, You Will Learn:
- The main five reasons you are not able to lose weight.
- The truth behind weight loss and weight gain.
- How factors such as diet, exercise, and sleep affect your body.
- What you can do to start losing weight and seeing real results.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Let’s say you’ve been trying everything to lose weight, but you still haven’t lost a single pound - what the heck is happening!? This episode, we’re going to explore the top 5 reasons you’ve been unable to lose weight so far! We’ll dive into what affects weight gain and weight loss, including diet, hormones, exercise, and more. How can you understand your body better to start seeing the results you want? What are the things you’ve been doing wrong without even realizing it? If you’ve been struggling keeping those pounds off, then this episode will be your guide to real weight loss!
00:25 Why are you not losing weight?
01:55 What in your body causes you to gain or keep weight?
03:55 Reason #1: Undereating versus overeating.
06:30 Do crash diets actually work?
09:30 The dangers and drawbacks of undereating.
14:05 Reason #2: Being underactive or overactive.
17:45 How does overactivity affect your body?
20:45 How can we tell when our bodies are recovering from exercise?
23:05 Reason #3: An awful gut.
26:25 What does an unhealthy gut do to you?
28:00 What do infections like H. pylori do to your gut?
30:40 Is there an equation to lose weight?
32:05 Reason #4: Hormones.
35:00 Is it easy to lose weight?
38:05 Reason #5: The importance of sleep.
40:20 How to get proper sleep.
43:30 What can you do if you can’t fall asleep?
46:00 What are the top five reasons you can’t lose weight?
In This Episode, You Will Learn:
- How to raise your kids to eat healthy.
- Why you should set an example of a healthy diet and lifestyle.
- The foods you should be avoiding.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Do you want to start raising your kids to be more healthy? Today’s episode is your go-to guide for all the healthy diet info you need to make sure your little ones grow up in the best way possible! What should you be feeding your kids? How can we get them to actually eat healthily? What are the foods you should be avoiding? Most importantly of all, what do we need to do as parents to set an example and educate our kids? In a world where it’s all too easy to feed garbage to our bodies, it’s up to us to take the first step to a healthier future - starting with the kids we raise.
00:30 How do you feed your kids?
03:00 Setting the example for your kids.
06:50 How do you know what foods to avoid?
07:15 What are the problems with artificials sweeteners?
12:25 What should you do if your kid is addicted to garbage?
16:30 Why should you avoid artificial food coloring?
18:05 The issues with oils.
19:40 What makes wheat so bad for you?
20:45 Staying BPA free.
21:20 Why is high fructose corn syrup bad for your kids?
22:45 What are sodium nitrites and nitrates?
26:00 What is MSG and why should you avoid it?
26:30 How do you raise healthy kids?
29:00 How do we teach our kids to be responsible for their health?
31:30 What are kids consuming today?
33:45 Why do we need to educate ourselves and others?
35:05 Raising healthy kids for the future.
In This Episode, You Will Learn:
- The symptoms of PCOS, what causes them, and how it affects your body.
- How to help build pathways.
- What foods are most beneficial for your diet.
- The best tests to take to track your hormones.
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Are you struggling with your hormones, and nothing you do ever seems to help? Then this episode is made for you! Our topic today is all about PCOS and helping you manage it. What is PCOS? What are its symptoms and its causes? How does it affect your hormones and your body? Once we’ve answered these questions, we’ll start diving into the things you can do to help yourself, including sleep, diet, and reducing stress levels. By the end of this episode, we want you to walk away with the best ways to build those pathways for a healthier you!
01:10 What is PCOS?
02:55 The symptoms of PCOS.
04:20 Why do these symptoms occur?
06:20 What are the questions your doctor should be asking?
10:40 How to get proper sleep.
13:55 What are the PCOS tests you should be taking?
17:00 What can low lying inflammation cause?
20:35 The benefits of inositol.
21:35 How does PCOS affect the liver?
23:35 What is the best way to test your hormones?
25:25 What are the foods you should be eating?
29:35 What can you do to help your PCOS and your hormones?
31:20 How can you start reducing stress?
33:35 What does medication really do for you?
In This Episode, We Talk About:
The tests that will give you real information you need to know about your health.
How medications and the foods you may be consuming daily are poisoning your body.
That it’s possible to live your life at 100% function!
Resources + Links:
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
The way most people measure their health is completely backwards! Being healthy isn’t the absence of symptoms, and it definitely isn’t taking medications to mask your symptoms. When you aren’t feeling 100%, the symptoms you are feeling is your body's way of showing you red flags! Taking medications day after day is like hitting the snooze over and over on your alarm clock. Only it’s literally your body doing it’s job! Bringing attention to an area of your health that needs attention. True health is about being proactive! In this episode, I’m sharing the tests you can invest in to check in on your health! Let’s get to the root cause of any issues you have, trust your body’s ability to heal, and teach the next generation to take care of their health. It’s time to live life at 100%. Living your fullest potential.
01:00 How can I measure “function” when it comes to my body and my health?
03:30 What can I learn from doing a full spine X-ray?
08:15 What your POOP can tell you about your health.
11:00 Why do side effects occur when you take medications?
16:40 Information you will get from testing your hormones.
18:00 What health issues are caused by chronic stress?
26:00 How the body responds to cancer cells.
32:15 Accept the ongoing journey of true health, beyond how you look.
37:00 The vision I have for families and kids to be empowered and know how powerful their body is.
46:00 Do these tests to check in on your health today.
50:30 Are you functioning at 100%, know that it’s possible!
In This Episode, We Talk About:
Your mindset about your health and how it's hurting or helping you.
My own experience losing my health and how I got it back.
How choosing not to be a victim changed my life, and the lives of others around me.
Questions to ask yourself to check in on YOUR OWN health mentality.
Resources + Links:
REACH OUT WITH QUESTIONS ABOUT YOUR HEALTH!
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
We say it all the time here on the podcast, YOU are in charge of your health. You are your biggest health advocate, and you are the only one to blame or praise for the health you are in right now. It all starts with mindset! Do you take ownership over your health? Are you proactive about feeling your best and taking care of your body, or do you wait until you’re in pain to check in on yourself? In this episode, I’m sharing 3 health mindsets that impact your entire life. Regardless of where your health is in this moment, you can make the choice in an instant to improve it. Of course, healing takes time, but there is no time like the present to make sure you walk away from listening to this episode dedicated to improving your health, letting go of victim mentality, and investing in your health today.
02:30 Which of these health mentalities do you fall into?
05:40 YOU choose your own adventure when it comes to your health.
07:50 Are you in victim mentality with your health?
11:30 The pain-pleasure principle.
14:15 How are medications affecting my body?
17:20 Don’t wait and try to BUY your health back.
21:00 The power of being proactive, and investing in running your health at 100%.
26:15 Tuning into your body and finding the root cause of your health issues.
31:00 Are you masking your health issues by using medications for your symptoms?
36:20 How I have witnessed lives improve through my work as a Chiropractor.
44:00 Your health is in your hands. Your actions and your mindset.
In This Episode, We Talk About:
3 key areas that will give you a foundation of health, and give you the best chance to conceive.
How stress is affecting your hormones and fertility.
The advice I give my patients, and the tests we do for those wanting to conceive.
Resources + Links:
Check out this Website that sources clean beauty and skincare products:
https://www.theorganicbunny.com/
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Something that is VERY important to us here is helping families bring healthy babies into the world. It all starts with mom and dad having a foundation of health themselves. In this episode, I share some things that drive me nuts about traditional medical care, and how we go to the root cause of your health issues. In order to truly move forward, make progress with your healing, and be able to conceive…it’s going to take more than putting a bandaid over your symptoms. The goal is to start with YOUR health, so that you can have healthy kids, and break the cycle of “health” simply being the absence of symptoms. Your health, the health of your family and future kids is in your hands! We’re here to have a candid discussion about it, and help you have the knowledge and resources to grow your family!
01:30 Getting to the underlying cause, instead of going straight to taking medications.
05:00 How is stress affecting your fertility?
09:15 What should I do if I’m having difficulty conceiving?
13:20 If you want a healthy baby, start with making sure you are as healthy as possible.
16:00 Fear about passing bad genes to your children.
19:30 What is “health”?
22:15 The importance of working together on your health as a couple.
28:00 What do I teach my patients that want to get pregnant?
32:50 How can I test my adrenals tested?
35:30 Stress and our hormones, for both men and women.
40:00 How to know if infection is keeping you from getting pregnant.
43:00 Infections that can be contracted in Hospitals.
44:15 How candida affects your ability to conceive.
49:40 The correlation between gut health and miscarriage.
53:00 What toxins is my body absorbing?
55:15 Symptoms of heavy metal toxicity and how to test for it?
57:00 Fighting against mold toxicity.
01:00:00 Are you breathing in mold?
01:05:00 How healing the fertility triad will give yourself the best chance to conceive, and give you a foundation of health for life.
In This Episode, We Talk About:
The experiences that led Ben to become a healer.
Jacque and Ben’s personal experiences with Bufo and Kambo.
Benefits from incorporating meditation, breathwork, manifestation and sacred medicine into your life.
Resources + Links:
Check out the healing experiences Ben offers on his website | connectandevolve.com
Mention The Doc Jacque Show for a discount!
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Your body knows how to heal. Whether physical, mental, or spiritual, the answers and healing you need can be found within. We’re excited to welcome our very first guest on The Doc Jacque Show, healer and founder of Connect and Evolve, Ben Holt. In this episode, Ben shares experiences in his life that have led him step by step towards integrating practices into his life from visualization and manifestation, to breathwork and plant medicine. Having his own life changing and expanding healing, Ben founded Connect and Evolve to guide others through their own healing experiences. Tune in to hear Jacque and Ben share their stories and how you can integrate the lessons you take away from sacred ceremonies and practices into your daily life!
01:40 What led you to dedicate yourself to becoming a healer?
03:30 Creating a foundation and love for health and wellness.
07:00 Discovering the power of manifestation.
11:40 What did your journey look like chasing fulfillment through different careers?
15:15 The life changing experience with plant medicine and meditation that led Ben to become a healer.
23:20 How your experiences happen FOR you.
26:30 How we manifested the house that was meant for us.
29:15 My experience doing a Bufo Ceremony.
31:20 What is Kambo? (Aka the vaccine of the forest)
34:50 Physical and mental benefits of doing a Kambo session.
38:40 What the purge experience was like, and felt like afterwards, for Jacque.
42:15 What services do you offer for healing?
46:20 A holistic approach to coaching.
50:00 How can I integrate the healing experiences I have into my life?
53:40 Why does setting and preparation matter when you are looking to have a healing experience?
In This Episode, We Chat About:
- What your Secretory IgA does and what we can learn from it.
- The difference between Germ Theory and Terrain Theory.
- How to rewire your mindset around your health.
- The power of your body and it’s innate ability to heal.
Resources + Links:
Check out this book mentioned in today’s episode:
The Chronic Stress Crisis by N.D. William G. Timmins
Shoot us an email at info@docjacque.com
Or call the office 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
This episode is either going to be super informative and enlightening, or rub you the wrong way. I’m excited to dive into the difference between Germ Theory and Terrain Theory. Your body is extremely smart. It knows how to heal itself. In the past 2 years there has been constant chatter if not right out fear about COVID and why you “need” to be vaccinated in order to save yourself. In this episode, I’m sharing why different people experience different symptoms or duration of illness when exposed to the same virus, ways to strengthen your immune system, and decrease your stress and fear. It’s all about trusting your body's wisdom, it’s ability to heal, and giving it what it needs to thrive.
01:15 What is Secretory IgA?
05:15 How can one plant be thriving, and another be struggling right next to it?
11:00 What can we learn from Secretory IgA?
14:30 Why people have different symptoms and experiences when exposed to COVID.
19:00 Why is my body immunocompromised?
23:15 How stress is weakening your immune system.
26:00 Ways to decrease stress and test your Secretory IgA.
31:50 What are some ways to increase my Secretory IgA?
36:00 Decrease stress in your day and in your relationships.
41:20 Don’t wait until you lose your health to take care of it.
42:15 The power of mindset on your health.
44:40 Trust in the wisdom of your body, it knows how to heal itself.
In This Episode, You Will Learn:
- You may be stuck at a plateau because of overtraining.
- The different phases of adrenal burnout and what that means for your hormones.
- What movement, and lack thereof, is best for each phase of adrenal burnout.
Resources + Links:
Call us to get your own Adrenal Test 412-828-6000
Shoot us an email at info@docjacque.com
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
It’s January, and we’re in the thick of new year’s resolutions to exercise, lose weight, and get healthy. If your body is under stress, you actually could be doing more damage than good. In this episode, I’m breaking down Adrenal burnout in it’s different phases, how to tell where you are on that adrenal burnout “scale”, and what movement will be most beneficial for you. If you’ve listened to other episodes on the podcast, or checked us out on social media, you know we’re about true and lasting health. No band-aides or quick fixes. Tune in to hear what may be happening to your hormones, and overall health due to prolonged stress on your body. The good news is, we also know what you can do (and not do) to heal, and improve your life holistically moving forward.
01:30 What are adrenal types?
03:00 How is stress affecting your body?
06:40 Signs of Adrenal Burnout.
08:30 What workouts should I avoid if I’m in Phase 1 adrenal burnout?
13:50 What is happening to my hormones when I’m under stress?
16:40 Exercises to do if you’re in Phase 1.
17:40 How to know if you’re in Phase 2 adrenal burnout.
22:20 What exercises should I do if I’m in Phase 2?
23:30 Am I in Phase 3 adrenal burnout?
24:50 Misconceptions about your thyroid, and thyroid medications.
26:15 DON’T do this if you are in Phase 3!
28:40 How to have lasting results through healing, NOT drastic change.
34:20 How long does it take to heal and work through the different phases?
37:00 Ways to reverse damage in your own body, and in your family line.
40:00 The effect of mindset on your physical health.
In This Episode, You Will Learn:
- How to test if you have mold in your home.
- Ways to test mold toxicity in the body.
- Options you have to detox and heal.
- Ways to be your own biggest health advocate.
Resources + Links:
Test your home for mold!
Go to https://www.envirobiomics.com/ or call 412-828-6000
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel | Doc Jacque
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
We’re talking about a topic I’m very passionate about…mold! This is something I’ve seen affect so many of my own patients and found the root of their health issues linked back to mold toxicity time and time again. My own experiences losing mental and physical function due to mold toxicity led me to dive into creating the protocols I have now to help my patients. In this episode, I’m sharing red flags that you might have mold in your home, how to analyze the mold you’re dealing with, and how you could be carrying around mold from a previous exposure. It’s about how your external environment are impacting your internal one. Including symptoms that often lead people to having surgeries or a serious diagnosis that could be prevented. I know a lot of this may sound like doom and gloom, but I’m here to show you how you can heal and be the biggest advocate for you and your families health!
01:00 How do I know if there is mold in my house?
04:15 How mold and your environment affects your fertility.
06:30 My experience and symptoms being affected by mold toxicity.
10:00 Mold has NOTHING to do with how old your home is.
12:40 How can I analyze my home for mold?
15:40 What causes mold to form in new homes?
21:00 How can I prevent mold growth if I have carpet in my home?
23:30 Ways to test mold toxicity in the body.
25:00 What should I do during the home buying process to make sure my home doesn’t have mold?
29:15 Which organs end up having issues and get removed due to mold toxicity?
33:00 If I have had an organ removed, what should I do to take care of the underlying issues?
34:30 How mold affects your immune system.
38:40 How long will mold affect you after you have been exposed to it?
41:00 What are my options for detoxing?
43:15 Foods you should avoid!
45:00 Ways to be your own health advocate!
In This Episode, You Will Learn:
- The near death experience that forced me to build my health back from the ground up.
- Our own experiences with Fertility that helped me develop a passion for building healthy people, families, and bringing healthy kids into the world.
- How mold toxicity affected my functionality.
- What you can expect here on The Doc Jacque Show
Resources + Links:
Follow Doc Jacque on Instagram | @doc_jacque
Subscribe to our YouTube Channel |
Schedule a Full Immersion New Patient Consultation with Doc Jacque
Schedule your 15 Minute FREE Consultation
Check out the Supplement Shop
Find more resources on our website | https://www.docjacque.com/
Show Notes:
Welcome to the very first episode of The Doc Jacque Show! My story isn’t something I have talked about a ton and in this first episode of the podcast I’m sharing some life changing experiences from the accident that landed me in the ICU, deciding to become a Chiropractor, and my own health challenges that lead me to become a Holistic Expert. My mission is to leave a legacy of building healthy people, healthy families, healthy relationships, and helping families bring healthy kids into the world. Let’s dive into overcoming challenges, and making the impact we want to see in the world.
01:30 How my life (and challenges) led me to become a Naturopathic Expert.
04:40 Being inspired to become a Chiropractor because of someone I looked up to.
05:20 Injuries in College Football.
07:00 Going from being an Athlete to being in the ICU and unable to function.
11:50 How I changed my mindset and let go of victim mentality.
15:00 Still not having full sensation in my hands, and being advised to drop out of Chiropractic school.
18:15 Training for another Bodybuilding completion and seeing my energy, sex drive, and functionality decrease.
20:00 Experiencing personally how looking “healthy” on the outside, doesn’t translate to true health.
22:30 The Fertility Triad and our own experience growing our family.
28:20 How mold destroyed my health.
32:15 Practicing what I preach and knowing what it’s like to lose and regain my health.
34:30 My passion for building healthy people, healthy families, healthy relationships, and bringing healthy kids into the world.
36:00 Health and guidance beyond pregnancy and birth.
38:15 How much health do you want to lose before you decide to take care of it?
40:30 What do you want to hear here on the podcast?
Welcome to the Doc Jacque Show!
Whether you’re an athlete looking to go to the next level or you’re completely lost in your health journey and ready to give up, this podcast is for you. I’m here to share powerful conversations to give you the answers you’ve been searching for. I’ll show you how to change your mindset to overcome your roadblocks to health, why traditional medicine isn’t always the answer, and tricks to bio-hack your life to the next level!