To support Pelvic Organ Prolapse Awareness Month, we chat all things prolapse and show how consistency and commitment to Pilates can help restore your Pelvic Organ Prolapse. Sophie admits she knows very little about it and Claire helps us to understand what it is, how we can prevent it and how we can help and support ourselves if we have a Pelvic Organ Prolapse. To find out more about Whole Body Pelvic Heath visit https://wholebodypelvichealth.co.uk/