Do you know your Pilates from your Yoga? Ever wondered what Pilates actually is and how it could benefit you in other areas of your life?  Join Claire and Sophie in this latest episode as Sophie confesses that she thought Pilates was a ‘bit of light stretching’ until she actually tried it out! And Claire demonstrates that investment in regular Pilates practice now is the best insurance for a healthy and fulfilled life. They also discuss the various types of Pilates available and how to decide which is best for you. If you have a topic you would like us to discuss drop us an e-mail and don't forget to follow us on Instagram For more information on Claire’s studio visit Chapel Allerton Pilates  Contact Claire direct by e-mail  Claim your FREE Pelvic Health ebook