Welcome back to Undisturbable The Podcast. On today's show I hosted Christina Castillo from Shredskiz, a meal prep service based in Houma, Louisiana. Christina and I talk about the day to day operations involved in running a meal prep service and share ideas on how to balance life and work. During our interview Christina opens up about her struggles with binge eating. I know many of the listeners out there are fighting similar battles and I hope the interview leaves you inspired and left with the understanding that you are not alone. 

Shredskiz.com

Instagram: @shredskiz

Facebook: Shredskiz

Tik Tok: @shredskiz

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