In this third episode of CYDI's Anxiety Series, Jessica and Jordan continue to dig into causes of anxiety. They move on to further explore anxiety's connection with concepts such as secure/insecure attachments, internal dialogue, belief systems, and more. They provide examples from both their own lives and the lives of clients to assess what it means to transcend (rather than cope) with anxiety. Finally, they finish by highlighting the importance of building trust (or security) within oneself through consistency, and how this helps to transcend anxiety altogether.