Welcome to the first weeks of the new year, where everyone's goal ambitions are high and realistic expectations are nonexistent. This week we're tackling some of the most popular fad diets: Keto, Paleo, and Intermittent Fasting. We'll take you through the goods and the bads of these weight loss methods, as we struggle to remember the definition of carb, hypothesize about why Fred Flintstone might have never eaten peas, and why the word tuber even exists.
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Sources:
Harvard Health Publishing, Intermittent fasting: Surprising update, 16 Nov. 2021
Harvard Health Publishing, Ketogenic diet: Is the ultimate low-carb diet good for you?, 14 April 2020
Mayo Clinic, Paleo diet: What is it and why is it so popular?, 25 Aug. 2020
UC Davis, Is the paleo diet safe for your health?, 10 June 2015
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