Anxiety plagues us all.

Over 31% of American adults experience anxiety disorders. 

And the root of the cause might be much different than you think.

In my latest podcast, I share the latest groundbreaking research around anxiety and how living inauthentically triggers this response in our bodies and minds.  I share my personal story of battling and overcoming anxiety in my late 20s and how I’ve learned to live a more pleasurable, stress-free life.

In this conversation I share:

• Why self-betrayal manifests in the form of mental symptoms like anxiety and depression

• How suppressing our needs and feelings as children can lead to both mental and physical disease

• Two basic needs for survival: attachment and authenticity and why we compromise authenticity in order to attach

• Practical steps you can take to live a life of integrity in order to reduce stress and anxiety levels

• How to let go of what others think in order to step into your power and promote greater states of wellness

Check out my Connect to Your Core Program where I show you how to leave stress and anxiety behind!