Are you ready to kick shame to the curb?

Join me and my guest and renowned therapist, Deb Hackett, as we tackle head-on and kick shame's ass! It's time to break free from the chains of guilt and embrace self-empowerment. Tune in now for an inspiring conversation that's all about reclaiming your confidence and living shamelessly.

In this episode we cover:

• What shame is and where it originated from

• The power of vulnerability and how it unravels beliefs of shame

• Insidious ways that shame prevents us from living an authentic life

• How to change our patterns to create a narrative that is based on self-acceptance

• Practical steps you they take to release shame and live a more authentic life

Check out Debbie's work: https://www.debrajhackett.com/

Debbie on IG: @debbiehackettconsulting

Check out my program, Connect to Your Core, where you can learn how to let go of shame and build a life of confidence.