Episode 9, Getting Started with Meal Planning! All my best info, tips, and advice on meal planning in one quick episode. Support the show by checking out our affiliate links:

Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382

Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio

Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752

POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

Helpful Resources:

Favorite cookbook - Paleo Comfort Foods https://amzn.to/3tWrCvA

Favorite family recipes -

Paleo Spaghetti and Meat Sauce https://fitviews.blogspot.com/2014/10/paleo-spaghetti-and-meat-sauce.html

Easy Turkey Taco Salad

https://fitviews.blogspot.com/2016/02/easy-turkey-taco-salad.html

Smoky Grilled Pineapple Burgers

https://fitviews.blogspot.com/2014/08/paleo-smoky-grilled-pineapple-burgers.html

Ground Chicken Italiano

https://fitviews.blogspot.com/2012/07/ground-chicken-italiano.html

Kerri's Pinterest for more recipe inspiration:

https://pin.it/4Vnhn6x

Supply list for the index card and dry erase board methods:

https://amzn.to/3LrzPON (markers) , https://amzn.to/3GHNSMw (board) OR https://amzn.to/366Sq2d (board), https://amzn.to/3GMbNKH (recipe boxes) OR https://amzn.to/3szOeQe (binder), https://amzn.to/3oNCE2T (page protectors), https://amzn.to/3HR8pj9 (color index cards) OR https://amzn.to/3BnWo23 (plain index cards)

Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

Theme song from: https://www.pond5.com?ref=fitviews469