What is Yoga? What is a Practice? How do You do it?

Join Us for a talk about Yoga journeys ... And ways to explore what works best for each of us: at Home, in a Studio, or Online.

*Host/Producer: Damaris L Mercado 

*Guest: Jodie Rufty, RYT 

*Music: Front Room Media 

*Editor: Damar Mercado-Hastings