Intermittent fasting is it worth it? And what you should know about it.

The article that I used for this episode is-

Beneficial effects of intermittent fasting: a narrative reviewDae-Kyu Song1, Yong-Woon Kim2Department of Physiology & Obesity-mediated Disease Research Center, Keimyung University School of Medicine, Daegu, Korea Department of Physiology, Yeungnam University College of Medicine, Daegu, Korea