Get the athletic physique you’ve always wanted with strength coach Rob Tracz’s expert workout and nutritional tips so you can transform into the best version of yourself and keep winning in the game of life.

IN THIS EPISODE YOU WILL LEARN:

How to avoid an all-or-nothing mentality
Easy ways to make exercise a habit
Strength training workout suggestion for beginners and pros
Adequate sleep and hydration: Importance, tips, and benefits
Products and services offered by Tracz Athletic Performance Strategies

RESOURCES/LINKS MENTIONED:Bareburger: https://www.bareburger.com/
GetBeaverFit: https://getbeaverfit.com/
How Much Water To Drink In A Day [PLUS 11 Tips To Hit Your Goal!]: https://hammersnhugs.com/11-easy-ways-drink-more-water-every-day/

Get the chance to win a $100 Amazon gift card as we celebrate the upcoming 100th episode of the imPERFECTLY emPOWERED podcast. Visit https://hammersnhugs.com/100-episode-giveaway to enter and splurge just in time for Christmas!

ABOUT: ROB TRACZRob is the founder and CEO of Tracz Athletic Performance Strategies. His passion for learning and self-improvement inspired him to be a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Performance Enhancement Specialist, and a Level ll Certified Speed Specialist through the National Academy of Sports Medicine and the National Association of Speed and Explosion.

CONNECT WITH: ROBWebsite: Tracz Athletic Performance Strategies
Instagram: @robtracz
LinkedIn: Robert Tracz MS, CSCS

CONNECT WITH US:Website: http://www.hammersnhugs.com
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Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

Contact The Show!

Website: https://hammersnhugs.com/imperfectly-empowered-podcast/
Email: ahna@hammersnhugs.com
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