Whether you are experiencing burnout with work, sports, or life in general, learn how to recognize burnout signs with health coach, Emily Coffman, and use her 9 step formula to get off the sidelines and THRIVE.

A former NCAA Division I athlete, Emily Coffman shares her story, how she conquered burnout, the steps she took to successfully transition between careers and how YOU can apply them to different aspects of your life.

IN THIS EPISODE, YOU WILL LEARN:

• Emily's journey as an athlete
• The difficulties of changing careers
• Nutrition and college athletics
• The rigors of an elite athlete’s schedule
• How to recognize the signs of burnout
• 3 phases of major life changes
• 9 practical steps to thriving through transition

RESOURCE/LINK MENTIONED:

• Elite to Everyday Athlete| Paperback: https://bit.ly/3uiDzeI

ABOUT EMILY COFFMAN

Emily Coffman is the fastest-growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete from the University of Oklahoma in rowing. Now, she’s the creator of the top 1% health and fitness podcast, Live Your Personal Best, and author of Elite to Everyday Athlete. She helps all competitive athletes transition out of the competition to experience a healthier lifestyle.

CONNECT WITH EMILY COFFMAN

• Website: https://emilycoffman.org
• Podcast: Live Your Personal Best: https://emilycoffman.org/episodes-2/
• Instagram: @liveyourpb: https://www.instagram.com/liveyourpb/

CONNECT WITH US

• Website: http://www.hammersnhugs.com
• YouTube: Ahna Fulmer // Hammers N Hugs
• Instagram: @ahna_hammersnhugs
• Facebook: Ahna Hammersnhugs