You've been walking your whole life, but you may have learned it wrong. Lyonel Lumarque, owner of world-class Miami gym LYONSTRONG, talks about his time as a Special Forces Operator, how he's changing the way people are moving and using their bodies at a fundamental level, and what happened when he started reprogramming his mind.

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Chapters

(00:00) - Introduction

(02:09) - Exploring Body Control, Pain Relief and Overcoming Limitations

(04:28) - Creating a Supportive Environment for Self-Improvement

(06:18) - Embracing Change and Unexpected Support

(12:29) - Optimizing Training and Building Skills

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